HYPNOTHERAPY TO LOSE WEIGHT

Farnham Based


Online sessions available

Wondering how to lose weight?

 

 

BOOK A FREE INITIAL CONSULTATION ONLINE NOW

 

When I work with people that want to lose weight the most important thing to me is health.

 

Second to health is you having confidence in YOU; whatever you look like. I am very careful to manage expectations and remain realistic.

 

If you are questioning how to lose weight I can absolutely help you, without restricting foods.

 

We will work out a plan that fits alongside your current lifestyle. Exploring quick prep healthy meals and shorter exercise routines.

 

Everything we do will be personalised towards you.

 

Together we discuss what is achievable for you with regards to your eating habits and how much spare time you have to exercise. 

I believe in using hypnotherapy techniques to improve your relationship with food, your food cravings and your desire to exercise.

 

Weight loss (I mean fat loss), realistically can only be achieved by eating less, exercising more or a combination of the two. Body confidence – well that’s a whole other matter!.

 

Hypnosis for weight loss is not another fad diet, it’s a change for life.

 

It’s about finding a realistic way of eating and exercising (when possible) that can be maintained for life.

 

If you can’t live without chocolate cake you’ve got to eat the chocolate cake … but sensibly!

 

Some may say they’d feel happy if they lost two stone, the reality is it might not bring the happiness and confidence they thought it would.

A huge part of weight loss hypnotherapy is about ensuring confidence in yourself.

 

When a client comes to see me I give them my special weight loss rules that can be maintained for life.

 

BOOK A FREE INITIAL CONSULTATION ONLINE NOW

 

 

Weight Loss Sessions

 

I spend sessions working on reasons for over eating if this is a problem and ideas to change this habit.

 

We will work on enhancing the desire for healthier options and aversions to problem foods if requested.

 

I will help you to find motivation to exercise keeping in mind the time you have to do so.

 

I will also spend part of sessions working on body confidence. It is so important to feel comfortable with who you are.

 

Also available is my Quick Fix session on weight loss. This is a pre recorded online hypnotherapy session that you can buy for £35 and us in the comfort of your own home at your own pace.

About Hypnotherapy with Juliet

I ask everyone I work with to come for a free initial consultation before we begin therapy. This session lasts around an hour and is for us to get to know each other and discuss the presenting issue.

I have a list of questions that I will ask which enable me to find the best way to work. You can also ask any questions you may have. There is no commitment to book further sessions after this initial consultation but when you choose to we can book you in for the next available appointment.

I am able to give an idea of how many sessions you will need at the initial consultation but everybody is different and neither of us really know how you will feel after each session.

On average people come for around four sessions, however whether you book another session is always at your discretion. Some people find regular sessions beneficial even when we have solved the original presenting issue.

At the end of each session we discuss whether another session would be beneficial.

I generally work in a solution focused way, looking forward to your future instead of looking back. However in some situations I feel the right path is a psychotherapeutic one and we will look back to the past to find what we need to do to make changes for your present.

Cost
The initial consultation is always free. From there on sessions cost £80 and last for one hour..

The HypnoGastricBand is a five session process and costs £450.

About Me
Hypnotherapy for Weight Loss in Farnham

Juliet Hollingsworth MSc. Clinical Hypnotherapist and developer of the HypnoGastricBand

In 2001 I graduated university with a degree in Financial Economics but thankfully in 2008 after a short career in The City of London a course in clinical hypnosis & psychotherapy led me up path that would change my life forever.

 

Before I had finished the course, people were asking if I could help them fix their problems. Help them lose weight, stop smoking, break habits. I soon had a therapy room near to the office, closely followed by a room in Harley Street.

 

I was working 8:00 a.m. – 6:00 p.m. in a busy investment bank and then racing to my therapy room to see clients. Something had to change. In 2009 I decided to win the rat race by leaving my employer to set up as a full time, self-employed hypnotherapist. It was soon after this that Sue and I decided to write our HypnoGastricBand programme.

 

One of my first clients came to see me to help them with weight loss and I have continued, week in week out, to help many other people with their weight loss battle.

 

In more recent years I have published a hypnobirthing book, furthered my studies and therapeutic capabilities with a masters degree (MSc) in Consciousness and Transpersonal Psychology and taught many other hypnotherapists some of my techniques.

 

In 2011 after the birth of my first daughter I chose to focus on my practice in Farnham, Surrey alongside day workshops around the country.

 

Qualifications:

 

 

Member of the:

 

Location & Privacy
All therapy sessions are held in my designated therapy room at home. There is direct access from outside so you do not need to come into my house and I keep at least 10 minutes between clients so your privacy is maintained.

12 Brooklands Road, Farnham GU9 9BP

 

Quick Fix Online Session

With this hypnotherapy session you will learn how to make some small lifestyle changes that can help you to achieve your weight loss goal easily and for life.

For the small sum of £35 you will get an hour long hypnotherapy session. As with any normal face to face hypnotherapy session the hour will be split into two parts.

The first being an education around hypnosis for weight loss, with exercises for you to do that will help you to reach your target weight. To complete these exercises, included in the course are two printables for you to fill in.

You will also receive a hypnosis audio that you can listen to over and over. This is specific to your weight loss intention.

By listening to the audio, watching the video and completing the exercises you will be sprinting towards your ideal weight.

Click here to start immediately.

I found Juliet helpful, both with hypnotherapy and therapy. She was very welcoming and put me at ease from the very first session. Juliet has been a great support, Highly recommend.
Jo Strover

✆ Phone

07900 976338
01252 415109