How to Calm Anxiety

How to Calm Anxiety

How to Calm Anxiety   When you awoke this morning, you felt good for the first time in a long...

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Finding Happiness

Finding Happiness

Finding Happiness   Yesterday I was helping Anna to write her online dating profile. When I...

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What is anxiety?

What is anxiety?

What is anxiety?   Ever have those conversations, where somebody tells you all about the...

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Flipping Anxiety

Flipping Anxiety

Battling Anxiety   I wake up and I lay there, scanning my body. Checking for the feelings....

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Do I need help?

Do I need help?

It's ok to not be ok   The sharp shrill of your alarm rings at dawn on another day. You roll...

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