What is Fear? And How Does Hypnotherapy Treat Fears and Phobias?
What is Fear? And How Does Hypnotherapy Treat Fears and Phobias? There are few human beings...
Can Hypnotherapy Reduce Depression and Anxiety?
Can Hypnotherapy Reduce Depression and Anxiety? People regularly speak about depression and...
Create Lifestyle Changes to Achieve Your Weight Loss Goals with hypnotherapy
Create Lifestyle Changes to Achieve Your Weight Loss Goals with hypnotherapy There are good...
Signs You Are Suffering from Anxiety and How to Stop It with Hypnotherapy
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Using personal values to find a way out of feeling lost
Using personal values to find a way out of feeling lost What are your personal values?...
Cancelling Over-indulgence: Hypnotherapy To End A Bad Habit or Quitting Alcohol
Cancelling Over-indulgence: Hypnotherapy to End a Bad Habit or Quitting Alcohol As a...
3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy
3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy At this time of the year...
Three ways to realign with Nature
Three ways to realign with Nature When we speak about connecting with nature or realigning...
Can Sleep Hypnotherapy Help You Get the Sleep You Need?
Can Sleep Hypnotherapy Help You Get the Sleep You Need? At risk of being repetitive, I am...
Are You Ready to Rock Your Next Presentation? Use Hypnotherapy to Build Confidence and Redefine Fear
Are You Ready to Rock Your Next Presentation? Use Hypnotherapy to Build Confidence and Redefine...
Are You Ready to Rock Your Next Presentation? Three things I’ve learned along the way
Are You Ready to Rock Your Next Presentation? Three things I’ve learned along the way This...
How to Talk to Your Doctor About Anxiety & Depression
How to Talk to Your Doctor About Anxiety & Depression You want to talk to your doctor...
Psychology of Weight Loss: How Obesity Affects Mental Health
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How Hypnotherapy Can Help You Manage Your Stress
How Hypnotherapy Can Help You Manage Your Stress When we talk about stress, it’s often...
Two Ways to Treat Mental Illness
Two Ways to Treat Mental Illness Mental health is – thankfully – widely talked about now....
What Does Weight Loss Therapy Look Like?
What Does Weight Loss Therapy Look Like? There are many factors that contribute to excess...
What Types of Therapy Help with Depression?
What Types of Therapy Help with Depression? If you’re reading this, you might wonder if...
What is the Difference Between Counselling & Therapy?
What is the Difference Between Counselling & Therapy? You have some things you’d like...
When Do You Need Medication to Treat Mental Illness?
When Do You Need Medication to Treat Mental Illness? For many years, there was a stigma...
How Hypnotherapy Can Help You Overcome Social Anxiety
How Hypnotherapy Can Help You Overcome Social Anxiety Hypnotherapy for social anxiety will...
Fear of Abandonment Signs
Fear of Abandonment Signs In the 1940s, John Bowlby published his preliminary work on...
Mindfulness Meditation: A Skill All Businesspeople Should Embrace
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Can Talk Therapy Be Used for Depression?
Can Talk Therapy Be Used for Depression? My previous blog post What is Talking Therapy?...
What is Talking Therapy?
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What is hypnobirthing and how it can change everything?
What is Hypnobirthing and how it can change everything? “And I did hypnobirthing”, she said...
Fertility Super Foods That Enhance Ovulation
Fertility Super Foods That Enhance Ovulation The title of this blog post is ‘super foods...
The Most Common Mistakes Made When Living With or Dealing with Depression
The Most Common Mistakes Made When Dealing with or Living With Depression I confess,...
5 Ways to Incorporate More Fruits and Vegetables into Your Diet
5 Ways to Incorporate More Fruits and Vegetables into Your Diet and get your five a day. ...
Terrified of Heights? These Tips Will Help You Cope
Fear of Heights? These Tips Will Help You Cope Many phobias have a logical explanation....
Everything You Need to know about Antidepressants
Everything You Need to know about Antidepressants A Government publication states that...
Meditation and It’s Effect on Mental Health- An Exploring Look
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Brain over Binge: How to Unlock Emotional Eating and Food Addiction
Brain over Binge: How to Unlock Emotional Eating and Food Addiction I love food, I can eat...
9 Things No One Tells You About Anxiety
9 Things No One Tells You About Anxiety Yesterday I spoke to someone with a diagnosis of...
10 Ways to Help Your Depressed Child
10 Ways to Help Your Depressed Child Feeling sad is an emotion we all experience throughout...
The Three Phases of Trauma Recovery
The Three Phases of Trauma Recovery Recovering from trauma is not something that someone...
Does Hypnotherapy Work to Quit Smoking?
Does Hypnotherapy Work to Quit Smoking? Smoking – if only you could take yourself...
What is Postnatal Depression & How Can I Help?
What is Postnatal Depression? Postnatal depression is a depression that occurs after birth....
Can Hypnotherapy Help PTSD?
Can Hypnotherapy Help PTSD? “The trance state induced by hypnosis allowed them to find...
What is Childhood Trauma & How Can You Heal It?
What is Childhood Trauma & How Can You Heal It? When you think back to your childhood,...
What is Generational Trauma & How Can you Heal It?
What is Generational Trauma & How Can you Heal It? “Hold on a minute” … “I can...
How does trauma affect the brain?
How Does Trauma Affect the Brain? Do as I say not as I do. Stop being sensitive, you’re too...
Can Hypnotherapy Help Cure Anxiety?
Can Hypnotherapy Help Cure Anxiety? If someone were a fly on your wall they would observe a...
What is Depression & How Do I Know if I Have It?
What is Depression & How Do I Know if I Have It? Last week I felt stunned to see...
What Does Body Image Mean?
What Does Body Image Mean? Although the showers are colder than I like and the coffee is a...
Does Hypnotherapy Work for Weight Loss?
Does Hypnotherapy Work for Weight Loss? Whenever I write about weight loss I like to add in...
What is Health Anxiety & How You Can Overcome It
What is Health Anxiety & How You Can Overcome It The Hypnotherapy Directory recently asked...
Easing Stress During Pregnancy With Hypnobirthing
Easing Stress During Pregnancy With Hypnobirthing Pregnancy and stress are not synonymous....
5 Creative Ways To Help You Quit Smoking
5 Creative Ways To Help You Quit Smoking Smokers, yuk … stinky stinky smokers. I had a...
Is Hypnotherapy Effective Through Video Call?
Is Hypnotherapy Effective Through Video Call? Back when there were far less twits and the...
How To Overcome A Traumatic Experience
How To Overcome A Traumatic Experience When we talk about overcoming a traumatic...
How Hypnotherapy Can Help With Stress Relief
How Hypnotherapy Can Help With Stress Relief When I see the word stress it quickly takes me...
Breathing Exercises That Can Help You Sleep
Breathing Exercises That Can Help You Sleep Do you sleep next to someone who falls asleep...
How To Establish A Good Bedtime Routine
How To Establish A Good Bedtime Routine Years ago I stopped wearing a watch. Initially I...
How Sleep Affects Your Mental Health
How Sleep Affects Your Mental Health What came first, the chicken or the egg and other...
Setting Goals for Your Hypnotherapy Sessions
Setting Goals for Your Hypnotherapy Sessions On New Year’s Eve my friend arrived with a...
What’s Involved In A Hypnotherapy Session?
What’s Involved In A Hypnotherapy Session? When I start work with someone for the first...
How To Meditate With Noise Around You
How To Meditate With Noise Around You It’s early morning, the sun begins to emerge on the...
How Hypnotherapy Can Improve Your Communication Skills
How Hypnotherapy Can Improve Your Communication Skills Your reaction to a situation...
10 Facts about Hypnotherapy that you Never Knew
10 Facts about Hypnotherapy that you Never Knew In my hypnotherapy blog I mostly focus on...
4 Books That Help with Depression and Anxiety
4 Books That Help with Depression and Anxiety I love reading, so much so that I dream of...
How to Foster a Positive Body Image
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Do You Suffer From Trauma? Learn the Symptoms
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Effective Meditation Techniques – A Tutorial on How to Meditate
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Body Confidence – 5 Ways to Look and FEEL Your Best
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Innovative Treatments for Insomnia
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When You Don’t Feel Enough
When you don’t Feel Enough There’s nothing I love more than a rom-com and the classic Mark...
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How You Can Help People with Anxiety
How You Can Help People with Anxiety Anxiety is something that comes and goes for all of...
What are the Best Ways to Lose Weight?
What are the best ways to lose weight? Many years ago, I spoke with someone whose BMI was...
What is Infertility and its Signs?
What is Infertility and its signs? Infertility is a confusing word. The dictionary...
Why Is Nutrition Important?
Why Is Nutrition Important? I had to have the talk with my daughter recently. After a...
Two Ways to Naturally Overcome Anxiety
Two Ways to Naturally Overcome Anxiety Anxiety is what you feel when your brain tries to save your...
How to Recover from Trauma
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Anxiety Attacks and How to Deal with Them
Anxiety Attacks and How to Deal with Them You have that familiar feeling in your stomach,...
Want to Have a Healthy Relationship with Food?
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Two Ways to Combat Anxiety
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What Are Different Types of Trauma?
What Are Different Types of Trauma? Usually when we think of trauma, we think of awful...
Two Tips for Sleeping with Anxiety
Two Tips for Sleeping with Anxiety Sometimes when you live day in, day out with...
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What Does Food Nutrition Mean? I chatted with a friend last week and had an epiphany … this...
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Change Your Life with Yoga and Meditation (No Matter What Age You Are)
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Do you have to be a product of your environment?
Do you have to be a product of your environment? A friend recently ranted at me … with me …...
How to Calm Anxiety
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Can Hypnotherapy help with Stage Fright?
Can Hypnotherapy help with Stage Fright? Many years ago, a lovely man, who has sadly since...
Celebrate Yourself with a Success Jar
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Mental Health Awareness Week 2021 – Nature
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Feeling Uncomfortable? People Don't - You Do! Every Friday I go swimming, half an hour of...
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What Causes Social Anxiety in the Brain?
What Causes Social Anxiety in the Brain? In March 2020, across the globe we experienced a...
Everything You Need to Know About Hypnotherapy for Anxiety
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Hypnotherapy for OCD: Does it Work?
Hypnotherapy for OCD: Does it Work? Every now and then I hear someone remark that they are...
Practicing Gratitude During Difficult Times
Practicing Gratitude During Difficult Times There is so much to worry about currently that...
Boost your Immune System
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There is No Health without Mental Health
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Why Hypnosis isn’t The Therapy
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Lose Weight when Food is Your Culture
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How Are You Feeling? Try these tips to feel happier today.
How are you feeling today? Try these tips to feel happier today. With the Covid19...
15 Recommendations to Help Families Exercise at Home
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Change Requires Change
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Drinking Too Much Alcohol? Unsurprisingly the stay-at-home order from the Government has...