How to Calm Anxiety

How to Calm Anxiety

How to Calm Anxiety   When you awoke this morning, you felt good for the first time in a long...

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Finding Happiness

Finding Happiness

Finding Happiness   Yesterday I was helping Anna to write her online dating profile. When I...

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What is anxiety?

What is anxiety?

What is anxiety?   Ever have those conversations, where somebody tells you all about the...

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Flipping Anxiety

Flipping Anxiety

Battling Anxiety   I wake up and I lay there, scanning my body. Checking for the feelings....

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Do I need help?

Do I need help?

It's ok to not be ok   The sharp shrill of your alarm rings at dawn on another day. You roll...

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Covidxiety

Covidxiety

#COVIDXIETY This morning I worked with a client who is experiencing #covidxiety - my pet name for...

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Hypnobirthing, a little for the birth partner

Hypnobirthing, a little for the birth partner

Whilst it is not your body that will be in labour it is really important that you know what it is like for the birthing mother. If you are female you may have done this before but it is still good to have a reminder. For males it is really…

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Have you heard of the fight or flight response?

Have you heard of the fight or flight response?

Today I was speaking with a client that has a fear of flying. During the conversation I mentioned the fight or flight response. The client wasn’t really aware of what this natural reaction is. Immediately after finishing the session I went on to…

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Have you heard of hypnotherapy?

Have you heard of hypnotherapy?

I feel most people have heard of hypnotherapy, most people I speak to seem really interested in hypnotherapy but I don’t know how people think they would benefit from some hypnotherapy. In this brief article I’d like to give an insight into these things.

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Are holiday fears giving you the heebie jeebies?

Are holiday fears giving you the heebie jeebies?

Has a phobia in your life quashed any holiday dreams? As we approach the holiday season each year I see an increase in clients that want to eradicate a fear of flying. Often people book a holiday a long way in advance and as it approaches start to worry

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Window Cleaner come Doula

Window Cleaner come Doula

My window cleaner came this afternoon. He likes to chat. A lot. When he arrived he knocked at the door. This is never a good sign. He usually just jumps the six foot back gate. Knock, knock. Thankfully Matt opened the front door. This is never

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All Hypnosis is Self Hypnosis

All Hypnosis is Self Hypnosis

There is a saying amongst some hypnotherapists which is often used. That is “all hypnosis is self hypnosis”. What does this mean and how relevant is it? The general gist is that the hypnotist is not in control of the hypnotised.

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Finding the Right Therapist

Finding the Right Therapist

Recently a post popped up on a local mummies Facebook page, it was someone seeking a hypnotherapist. A few people recommended me, a few people recommended another local hypnotherapist and one person recommended a less local hypnotherapist.

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A Bikini Brain

A Bikini Brain

ith the holiday season slowly creeping up on us I thought I’d write a shot blog on hypnosis for weight loss. After all; when the sun starts peeping through, the shops start stocking bikinis.In my personal opinion the most important thing is health.

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Natural Instincts: Why we override them and how to fix it.

Natural Instincts: Why we override them and how to fix it.

They say that when our alarm goes off on a cold dark morning, so that we can get to work on time, we override 43 separate natural instincts. FOURTY THREE!! Yet many of us do this daily and really without a second thought (other than we’d rather not!)

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