What is Infertility and its Signs?
What is Infertility and its signs? Infertility is a confusing word. The dictionary...
Why Is Nutrition Important?
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Two Ways to Naturally Overcome Anxiety
Two Ways to Naturally Overcome Anxiety Anxiety is what you feel when your brain tries to save your...
How to Recover from Trauma
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Anxiety Attacks and How to Deal with Them
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Want to Have a Healthy Relationship with Food?
Want to Have a Healthy Relationship with Food? Wherever I am, when I look around me, I feel...
Two Ways to Combat Anxiety
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What Are Different Types of Trauma?
What Are Different Types of Trauma? Usually when we think of trauma, we think of awful...
Two Tips for Sleeping with Anxiety
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What Does Food Nutrition Mean?
What Does Food Nutrition Mean? I chatted with a friend last week and had an epiphany … this...
Medication for Anxiety
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Change Your Life with Yoga and Meditation (No Matter What Age You Are)
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Do you have to be a product of your environment?
Do you have to be a product of your environment? A friend recently ranted at me … with me …...
How to Calm Anxiety
How to Calm Anxiety When you awoke this morning, you felt good for the first time in a long...
Can Hypnotherapy help with Stage Fright?
Can Hypnotherapy help with Stage Fright? Many years ago, a lovely man, who has sadly since...
Celebrate Yourself with a Success Jar
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Mental Health Awareness Week 2021 – Nature
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What Causes Social Anxiety in the Brain?
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Everything You Need to Know About Hypnotherapy for Anxiety
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Hypnotherapy for OCD: Does it Work?
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Practicing Gratitude During Difficult Times
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Boost your Immune System
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There is No Health without Mental Health
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Why Hypnosis isn’t The Therapy
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Lose Weight when Food is Your Culture
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How Are You Feeling? Try these tips to feel happier today.
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15 Recommendations to Help Families Exercise at Home
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Finding the Confidence to Leave a Job
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Finding Happiness
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An Alternative Look at Self-Care
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What is an anxiety disorder?
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What is anxiety?
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Get Away from Anxious Comparison without Running Away
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Reducing Anxiety in a Changing Environment
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Helping Someone With Suicidal Thoughts
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Positive thinking and living to change your reality
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Three Mindfulness Exercises
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Flipping Anxiety
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Escapism – life digital free
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When everyone is feeling anxious
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Do I need help?
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What is selfcare? And why is it important for you now?
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Authenticity and Happiness
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Communication is Key In previous blog posts I have mentioned nonviolent communication...
Significantly Decrease your Distress in Less than Two Months
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Can meditation help my anxiety?
Can Meditation Help My Anxiety? Anxiety is a complex situation; it’s taken me hours of...
Why is a hypnotherapist preaching about meditation?
Why is a hypnotherapist preaching about meditation? My last few blog posts have been about...
Mindful Meditation and three techniques you can start using today.
Mindful Meditation and three techniques you can start using today. Mindfulness has been a...
Seven Different Meditations, their uses and why.
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Facing Infertility with Hypnotherapy
Some Simple Steps to Aid Fertility The British Fertility Society predicts that nine to...
These two questions will help you lose weight
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How many hypnosis sessions for weight loss?
How many hypnotherapy sessions will it take to help me lose weight? You want to lose weight...
Anxiety & Depression within The USA
Anxiety & Depression within The USA Almost half of American adults are presently...
Anxiety Vs Internet Addiction, the “chicken or egg” paradox.
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4 things to remember if you actually want to lose weight
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Insomnia? A beginner’s guide to sleep.
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Anxiety and faking it until you make it
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Fear of Flying and uncertainty
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Covidxiety
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The benefits of hypnotherapy for infertility
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Mental Health Awareness Week – body image – how we think and feel about our bodies
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National Infertility Week
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National No Smoking Day
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A hypnotherapist’s review of Disney Pixar’s Inside Out
You have to bear with me here as some things might be incorrect and I may have missed some minor details. I watched this with a nearly four year old that finds it difficult to sit still for more than five minutes at a time(I was also cradling…
Hypnobirthing, a little for the birth partner
Whilst it is not your body that will be in labour it is really important that you know what it is like for the birthing mother. If you are female you may have done this before but it is still good to have a reminder. For males it is really…
Have you heard of the fight or flight response?
Today I was speaking with a client that has a fear of flying. During the conversation I mentioned the fight or flight response. The client wasn’t really aware of what this natural reaction is. Immediately after finishing the session I went on to…
Have you heard of hypnotherapy?
I feel most people have heard of hypnotherapy, most people I speak to seem really interested in hypnotherapy but I don’t know how people think they would benefit from some hypnotherapy. In this brief article I’d like to give an insight into these things.
Are holiday fears giving you the heebie jeebies?
Has a phobia in your life quashed any holiday dreams? As we approach the holiday season each year I see an increase in clients that want to eradicate a fear of flying. Often people book a holiday a long way in advance and as it approaches start to worry
Window Cleaner come Doula
My window cleaner came this afternoon. He likes to chat. A lot. When he arrived he knocked at the door. This is never a good sign. He usually just jumps the six foot back gate. Knock, knock. Thankfully Matt opened the front door. This is never
All Hypnosis is Self Hypnosis
There is a saying amongst some hypnotherapists which is often used. That is “all hypnosis is self hypnosis”. What does this mean and how relevant is it? The general gist is that the hypnotist is not in control of the hypnotised.
Finding the Right Therapist
Recently a post popped up on a local mummies Facebook page, it was someone seeking a hypnotherapist. A few people recommended me, a few people recommended another local hypnotherapist and one person recommended a less local hypnotherapist.
A Bikini Brain
ith the holiday season slowly creeping up on us I thought I’d write a shot blog on hypnosis for weight loss. After all; when the sun starts peeping through, the shops start stocking bikinis.In my personal opinion the most important thing is health.
Natural Instincts: Why we override them and how to fix it.
They say that when our alarm goes off on a cold dark morning, so that we can get to work on time, we override 43 separate natural instincts. FOURTY THREE!! Yet many of us do this daily and really without a second thought (other than we’d rather not!)