What Does Weight Loss Therapy Look Like?
What Does Weight Loss Therapy Look Like? There are many factors that contribute to excess...
What Types of Therapy Help with Depression?
What Types of Therapy Help with Depression? If you’re reading this, you might wonder if...
What is the Difference Between Counselling & Therapy?
What is the Difference Between Counselling & Therapy? You have some things you’d like...
When Do You Need Medication to Treat Mental Illness?
When Do You Need Medication to Treat Mental Illness? For many years, there was a stigma...
How Hypnotherapy Can Help You Overcome Social Anxiety
How Hypnotherapy Can Help You Overcome Social Anxiety Hypnotherapy for social anxiety will...
Fear of Abandonment Signs
Fear of Abandonment Signs In the 1940s, John Bowlby published his preliminary work on...
Mindfulness Meditation: A Skill All Businesspeople Should Embrace
Mindfulness Meditation: A Skill All Businesspeople Should Embrace Mindfulness is...
Can Talk Therapy Be Used for Depression?
Can Talk Therapy Be Used for Depression? My previous blog post What is Talking Therapy?...
What is Talking Therapy?
What is Talking Therapy? Talking therapy is a form of therapy for healing that involves...
What is hypnobirthing and how it can change everything?
What is Hypnobirthing and how it can change everything? “And I did hypnobirthing”, she said...
Fertility Super Foods That Enhance Ovulation
Fertility Super Foods That Enhance Ovulation The title of this blog post is ‘super foods...
The Most Common Mistakes Made When Living With or Dealing with Depression
The Most Common Mistakes Made When Dealing with or Living With Depression I confess,...
5 Ways to Incorporate More Fruits and Vegetables into Your Diet
5 Ways to Incorporate More Fruits and Vegetables into Your Diet and get your five a day. ...
Terrified of Heights? These Tips Will Help You Cope
Fear of Heights? These Tips Will Help You Cope Many phobias have a logical explanation....
Everything You Need to know about Antidepressants
Everything You Need to know about Antidepressants A Government publication states that...
Meditation and It’s Effect on Mental Health- An Exploring Look
Meditation and It's Effect on Mental Health - An Exploring Look You might view meditation...
Brain over Binge: How to Unlock Emotional Eating and Food Addiction
Brain over Binge: How to Unlock Emotional Eating and Food Addiction I love food, I can eat...
9 Things No One Tells You About Anxiety
9 Things No One Tells You About Anxiety Yesterday I spoke to someone with a diagnosis of...
10 Ways to Help Your Depressed Child
10 Ways to Help Your Depressed Child Feeling sad is an emotion we all experience throughout...
The Three Phases of Trauma Recovery
The Three Phases of Trauma Recovery Recovering from trauma is not something that someone...
Does Hypnotherapy Work to Quit Smoking?
Does Hypnotherapy Work to Quit Smoking? Smoking – if only you could take yourself...
What is Postnatal Depression & How Can I Help?
What is Postnatal Depression? Postnatal depression is a depression that occurs after birth....
Can Hypnotherapy Help PTSD?
Can Hypnotherapy Help PTSD? “The trance state induced by hypnosis allowed them to find...
What is Childhood Trauma & How Can You Heal It?
What is Childhood Trauma & How Can You Heal It? When you think back to your childhood,...
What is Generational Trauma & How Can you Heal It?
What is Generational Trauma & How Can you Heal It? “Hold on a minute” … “I can...
How does trauma affect the brain?
How Does Trauma Affect the Brain? Do as I say not as I do. Stop being sensitive, you’re too...
Can Hypnotherapy Help Cure Anxiety?
Can Hypnotherapy Help Cure Anxiety? If someone were a fly on your wall they would observe a...
What is Depression & How Do I Know if I Have It?
What is Depression & How Do I Know if I Have It? Last week I felt stunned to see...
What Does Body Image Mean?
What Does Body Image Mean? Although the showers are colder than I like and the coffee is a...
Does Hypnotherapy Work for Weight Loss?
Does Hypnotherapy Work for Weight Loss? Whenever I write about weight loss I like to add in...
What is Health Anxiety & How You Can Overcome It
What is Health Anxiety & How You Can Overcome It The Hypnotherapy Directory recently asked...
Easing Stress During Pregnancy With Hypnobirthing
Easing Stress During Pregnancy With Hypnobirthing Pregnancy and stress are not synonymous....
5 Creative Ways To Help You Quit Smoking
5 Creative Ways To Help You Quit Smoking Smokers, yuk … stinky stinky smokers. I had a...
Is Hypnotherapy Effective Through Video Call?
Is Hypnotherapy Effective Through Video Call? Back when there were far less twits and the...
How To Overcome A Traumatic Experience
How To Overcome A Traumatic Experience When we talk about overcoming a traumatic...
How Hypnotherapy Can Help With Stress Relief
How Hypnotherapy Can Help With Stress Relief When I see the word stress it quickly takes me...
Breathing Exercises That Can Help You Sleep
Breathing Exercises That Can Help You Sleep Do you sleep next to someone who falls asleep...
How To Establish A Good Bedtime Routine
How To Establish A Good Bedtime Routine Years ago I stopped wearing a watch. Initially I...
How Sleep Affects Your Mental Health
How Sleep Affects Your Mental Health What came first, the chicken or the egg and other...
Setting Goals for Your Hypnotherapy Sessions
Setting Goals for Your Hypnotherapy Sessions On New Year’s Eve my friend arrived with a...
What’s Involved In A Hypnotherapy Session?
What’s Involved In A Hypnotherapy Session? When I start work with someone for the first...
How To Meditate With Noise Around You
How To Meditate With Noise Around You It’s early morning, the sun begins to emerge on the...
How Hypnotherapy Can Improve Your Communication Skills
How Hypnotherapy Can Improve Your Communication Skills Your reaction to a situation...
10 Facts about Hypnotherapy that you Never Knew
10 Facts about Hypnotherapy that you Never Knew In my hypnotherapy blog I mostly focus on...
4 Books That Help with Depression and Anxiety
4 Books That Help with Depression and Anxiety I love reading, so much so that I dream of...
How to Foster a Positive Body Image
How to Foster a Positive Body Image Do you, have an overarching love and respect for...
Do You Suffer From Trauma? Learn the Symptoms
Do You Suffer From Trauma? Learn the Symptoms Last week I spoke with James, when he told me...
Effective Meditation Techniques – A Tutorial on How to Meditate
Effective Meditation Techniques - A Tutorial on How to Meditate We all know the classic...
Body Confidence – 5 Ways to Look and FEEL Your Best
Body Confidence - 5 Ways to Look and FEEL Your Best Someone once told me, all confidence is...
Innovative Treatments for Insomnia
Innovative Treatments for Insomnia When you can’t sleep you notice everything from the...
When You Don’t Feel Enough
When you don’t Feel Enough There’s nothing I love more than a rom-com and the classic Mark...
I am so overwhelmed…
I am so overwhelmed. The past month I felt particularly overwhelmed. Within five weeks we...
How You Can Help People with Anxiety
How You Can Help People with Anxiety Anxiety is something that comes and goes for all of...
What are the Best Ways to Lose Weight?
What are the best ways to lose weight? Many years ago, I spoke with someone whose BMI was...
What is Infertility and its Signs?
What is Infertility and its signs? Infertility is a confusing word. The dictionary...
Why Is Nutrition Important?
Why Is Nutrition Important? I had to have the talk with my daughter recently. After a...
Two Ways to Naturally Overcome Anxiety
Two Ways to Naturally Overcome Anxiety Anxiety is what you feel when your brain tries to save your...
How to Recover from Trauma
How to Recover from Trauma Yesterday someone said to me, “I don’t know what to do with it,...
Anxiety Attacks and How to Deal with Them
Anxiety Attacks and How to Deal with Them You have that familiar feeling in your stomach,...
Want to Have a Healthy Relationship with Food?
Want to Have a Healthy Relationship with Food? Wherever I am, when I look around me, I feel...
Two Ways to Combat Anxiety
Two Ways to Combat Anxiety As she looks over to the door, breaking all eye contact and...
What Are Different Types of Trauma?
What Are Different Types of Trauma? Usually when we think of trauma, we think of awful...
Two Tips for Sleeping with Anxiety
Two Tips for Sleeping with Anxiety Sometimes when you live day in, day out with...
What Does Food Nutrition Mean?
What Does Food Nutrition Mean? I chatted with a friend last week and had an epiphany … this...
Medication for Anxiety
Medication for Anxiety I am trying to work out whether there is a stigma that surrounds...
Change Your Life with Yoga and Meditation (No Matter What Age You Are)
Hi. I’m Stephanie, and I’m...
Do you have to be a product of your environment?
Do you have to be a product of your environment? A friend recently ranted at me … with me …...
How to Calm Anxiety
How to Calm Anxiety When you awoke this morning, you felt good for the first time in a long...
Can Hypnotherapy help with Stage Fright?
Can Hypnotherapy help with Stage Fright? Many years ago, a lovely man, who has sadly since...
Celebrate Yourself with a Success Jar
Celebrate Yourself with a Success Jar There are two people in my life who view themselves...
Mental Health Awareness Week 2021 – Nature
Mental Health Awareness Week 2021 – Nature This week marks the Mental Health Foundation’s...
Feeling Uncomfortable? People Don’t – You Do!
Feeling Uncomfortable? People Don't - You Do! Every Friday I go swimming, half an hour of...
I Like the Feeling of Drowsiness after Eating Too Much
I Like the Feeling of Drowsiness after Eating Too Much I spent yesterday afternoon...
What Causes Social Anxiety in the Brain?
What Causes Social Anxiety in the Brain? In March 2020, across the globe we experienced a...
Everything You Need to Know About Hypnotherapy for Anxiety
Everything You Need to Know About Hypnotherapy for Anxiety I recently organised my client...
Hypnotherapy for OCD: Does it Work?
Hypnotherapy for OCD: Does it Work? Every now and then I hear someone remark that they are...
Practicing Gratitude During Difficult Times
Practicing Gratitude During Difficult Times There is so much to worry about currently that...
Boost your Immune System
Boost your Immune System Over the weekend I found myself pinned to a bed for half an hour....
There is No Health without Mental Health
There is no health without Mental Health It would be difficult for me to leave this...
Why Hypnosis isn’t The Therapy
Why Hypnosis isn’t the Therapy The trouble with hypnotherapy is that it can help anything...
Lose Weight when Food is Your Culture
Lose Weight when Food is Your Life Yesterday a friend was telling me that she feels eager...
How Are You Feeling? Try these tips to feel happier today.
How are you feeling today? Try these tips to feel happier today. With the Covid19...
15 Recommendations to Help Families Exercise at Home
15 Recommendations to Help Families Stay Active and Exercise [author_image...
Change Requires Change
Change Requires Change I recently received a message from an acquaintance volunteering in...
Drinking Too Much Alcohol?
Drinking Too Much Alcohol? Unsurprisingly the stay-at-home order from the Government has...
Finding the Confidence to Leave a Job
Finding the Confidence to Leave a Job Every now and then I speak with someone who wants to...
Short Term Goals to Increase Motivation
Short Term Goals to Increase Motivation How is your motivation doing? Early, last week I...
Budget-Friendly Hobbies for Your Best Life
A Budget Friendly Hobby It’s important for people to have hobbies. Spending all your time...
Finding Happiness
Finding Happiness Yesterday I was helping Anna to write her online dating profile. When I...
An Alternative Look at Self-Care
An Alternative Look at Self-Care Are you someone who goes to at least one yoga class a week...
What is an anxiety disorder?
What is an anxiety disorder? Everyone experiences feelings of anxiety throughout life....
What is anxiety?
What is anxiety? Ever have those conversations, where somebody tells you all about the...
Get Away from Anxious Comparison without Running Away
Anxious Comparison Talking recently about envy and the view of wishing for equality a...
Reducing Anxiety in a Changing Environment
Adapting your Mindset The World is constantly revolving and evolving, take us along with it...
Helping Someone With Suicidal Thoughts
Suicide Suicide is the 10th leading cause of death in the United States, taking the lives...
Positive thinking and living to change your reality
Positive living to change your reality Whether you are a spiritual thinker or purely...
Three Mindfulness Exercises
Last week at school my children started a project on Buddhism. They created a beautiful...
Flipping Anxiety
Battling Anxiety I wake up and I lay there, scanning my body. Checking for the feelings....
Let yourself be seen
Being seen I was in the swimming pool last week; it is something I do weekly – every...
Panicking about panic attacks
Panic!! Picture this, you have a big day tomorrow, a presentation at work, lunch with a new...