Can Hypnotherapy Cure Depression? Debunking Common Myths
Can Hypnotherapy Cure Depression? Debunking Common Myths To know whether something is...
The Impact of Active Listening in Communication
The Impact of Active Listening in Communication Wanting to feel heard is a natural and...
Breaking the Stigma: Why Seeking Anxiety Therapy is OK
Breaking the Stigma: Why Seeking Anxiety Therapy is OK On his podcast, Stephen Bartlett...
The Role of Therapy in Treating Trauma: What to Expect
The Role of Therapy in Treating Trauma: What to Expect We know now that trauma is not a...
Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key
Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key As I sat in the...
The Science Behind Memory and sleep: How Our Brains Store and Retrieve Information
The Science Behind Memory and Sleep: How Our Brains Store and Retrieve Information In her...
5 more Simple Ways to Improve Your Mental Health Today
5 more Simple Ways to Improve Your Mental Health Today You don’t need to have a problem to...
5 Simple Ways to Improve Your Mental Health Today
5 Simple Ways to Improve Your Mental Health Today Are you feeling overwhelmed, stressed, or...
Hypnotherapy for Fertility: A Safe and Effective Alternative
Hypnotherapy for Fertility: A Safe and Effective Alternative “Just relax, and it will...
Overcome a Phobia with Hypnotherapy
Overcome a Phobia with Hypnotherapy “One who is seized with terror, fright, and madness...
The Top 3 Techniques Used in Confidence Hypnotherapy Sessions
The Top 3 Techniques Used in Confidence Hypnotherapy Sessions Once upon a time, there was a...
The Power of Self-Love: How to Build Body Confidence from Within
The Power of Self-Love: How to Build Body Confidence from Within I felt somewhat unsettled...
The Role of Hypnosis in Addiction Recovery
The Role of Hypnosis in Addiction Recovery If you read my blog regularly, you’ll know that...
Naturally Lose Weight: Is Hypnosis the Answer?
Naturally Lose Weight: Is Hypnosis the Answer? Regardless of how many people campaign for...
4 Things to Do Before Trying Fertility Hypnotherapy
4 Things to Do Before Trying Fertility Hypnotherapy Research shows hypnotherapy helps with...
Do Weight Loss Hypnosis Sessions Work?
Do Weight Loss Hypnosis Sessions Work? Hypnosis is a superpower, but not the one you’d...
How Brain Science and Hypnosis Can Change Your Life
How Brain Science and Hypnosis Can Change Your Life When I grow up, I want to be a...
When The Mind Is Too Much To Handle, Hypnotherapy Can Help
When The Mind Is Too Much To Handle, Hypnotherapy Can Help Do you ever have moments when...
What is Fear? And How Does Hypnotherapy Treat Fears and Phobias?
What is Fear? And How Does Hypnotherapy Treat Fears and Phobias? There are few human beings...
Can Hypnotherapy Reduce Depression and Anxiety?
Can Hypnotherapy Reduce Depression and Anxiety? People regularly speak about depression and...
Create Lifestyle Changes to Achieve Your Weight Loss Goals with hypnotherapy
Create Lifestyle Changes to Achieve Your Weight Loss Goals with hypnotherapy There are good...
Signs You Are Suffering from Anxiety and How to Stop It with Hypnotherapy
Signs You Are Suffering from Anxiety and How to Stop It with Hypnotherapy That moment when...
Using personal values to find a way out of feeling lost
Using personal values to find a way out of feeling lost What are your personal values?...
Cancelling Over-indulgence: Hypnotherapy To End A Bad Habit or Quitting Alcohol
Cancelling Over-indulgence: Hypnotherapy to End a Bad Habit or Quitting Alcohol As a...
3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy
3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy At this time of the year...
Three ways to realign with Nature
Three ways to realign with Nature When we speak about connecting with nature or realigning...
Can Sleep Hypnotherapy Help You Get the Sleep You Need?
Can Sleep Hypnotherapy Help You Get the Sleep You Need? At risk of being repetitive, I am...
Are You Ready to Rock Your Next Presentation? Use Hypnotherapy to Build Confidence and Redefine Fear
Are You Ready to Rock Your Next Presentation? Use Hypnotherapy to Build Confidence and Redefine...
Are You Ready to Rock Your Next Presentation? Three things I’ve learned along the way
Are You Ready to Rock Your Next Presentation? Three things I’ve learned along the way This...
How to Talk to Your Doctor About Anxiety & Depression
How to Talk to Your Doctor About Anxiety & Depression You want to talk to your doctor...
Psychology of Weight Loss: How Obesity Affects Mental Health
Psychology of Weight Loss: How Obesity Affects Mental Health Obesity feels like a strong...
How Hypnotherapy Can Help You Manage Your Stress
How Hypnotherapy Can Help You Manage Your Stress When we talk about stress, it’s often...
Two Ways to Treat Mental Illness
Two Ways to Treat Mental Illness Mental health is – thankfully – widely talked about now....
What Does Weight Loss Therapy Look Like?
What Does Weight Loss Therapy Look Like? There are many factors that contribute to excess...
What Types of Therapy Help with Depression?
What Types of Therapy Help with Depression? If you’re reading this, you might wonder if...
What is the Difference Between Counselling & Therapy?
What is the Difference Between Counselling & Therapy? You have some things you’d like...
When Do You Need Medication to Treat Mental Illness?
When Do You Need Medication to Treat Mental Illness? For many years, there was a stigma...
How Hypnotherapy Can Help You Overcome Social Anxiety
How Hypnotherapy Can Help You Overcome Social Anxiety Hypnotherapy for social anxiety will...
Fear of Abandonment Signs
Fear of Abandonment Signs In the 1940s, John Bowlby published his preliminary work on...
Mindfulness Meditation: A Skill All Businesspeople Should Embrace
Mindfulness Meditation: A Skill All Businesspeople Should Embrace Mindfulness is...
Can Talk Therapy Be Used for Depression?
Can Talk Therapy Be Used for Depression? My previous blog post What is Talking Therapy?...
What is Talking Therapy?
What is Talking Therapy? Talking therapy is a form of therapy for healing that involves...
What is hypnobirthing and how it can change everything?
What is Hypnobirthing and how it can change everything? “And I did hypnobirthing”, she said...
Fertility Super Foods That Enhance Ovulation
Fertility Super Foods That Enhance Ovulation The title of this blog post is ‘super foods...
The Most Common Mistakes Made When Living With or Dealing with Depression
The Most Common Mistakes Made When Dealing with or Living With Depression I confess,...
5 Ways to Incorporate More Fruits and Vegetables into Your Diet
5 Ways to Incorporate More Fruits and Vegetables into Your Diet and get your five a day. ...
Terrified of Heights? These Tips Will Help You Cope
Fear of Heights? These Tips Will Help You Cope Many phobias have a logical explanation....
Everything You Need to know about Antidepressants
Everything You Need to know about Antidepressants A Government publication states that...
Meditation and It’s Effect on Mental Health- An Exploring Look
Meditation and It's Effect on Mental Health - An Exploring Look You might view meditation...
Brain over Binge: How to Unlock Emotional Eating and Food Addiction
Brain over Binge: How to Unlock Emotional Eating and Food Addiction I love food, I can eat...
9 Things No One Tells You About Anxiety
9 Things No One Tells You About Anxiety Yesterday I spoke to someone with a diagnosis of...
10 Ways to Help Your Depressed Child
10 Ways to Help Your Depressed Child Feeling sad is an emotion we all experience throughout...
The Three Phases of Trauma Recovery
The Three Phases of Trauma Recovery Recovering from trauma is not something that someone...
Does Hypnotherapy Work to Quit Smoking?
Does Hypnotherapy Work to Quit Smoking? Smoking – if only you could take yourself...
What is Postnatal Depression & How Can I Help?
What is Postnatal Depression? Postnatal depression is a depression that occurs after birth....
Can Hypnotherapy Help PTSD?
Can Hypnotherapy Help PTSD? “The trance state induced by hypnosis allowed them to find...
What is Childhood Trauma & How Can You Heal It?
What is Childhood Trauma & How Can You Heal It? When you think back to your childhood,...
What is Generational Trauma & How Can you Heal It?
What is Generational Trauma & How Can you Heal It? “Hold on a minute” … “I can...
How does trauma affect the brain?
How Does Trauma Affect the Brain? Do as I say not as I do. Stop being sensitive, you’re too...
Can Hypnotherapy Help Cure Anxiety?
Can Hypnotherapy Help Cure Anxiety? If someone were a fly on your wall they would observe a...
What is Depression & How Do I Know if I Have It?
What is Depression & How Do I Know if I Have It? Last week I felt stunned to see...
What Does Body Image Mean?
What Does Body Image Mean? Although the showers are colder than I like and the coffee is a...
Does Hypnotherapy Work for Weight Loss?
Does Hypnotherapy Work for Weight Loss? Whenever I write about weight loss I like to add in...
What is Health Anxiety & How You Can Overcome It
What is Health Anxiety & How You Can Overcome It The Hypnotherapy Directory recently asked...
Easing Stress During Pregnancy With Hypnobirthing
Easing Stress During Pregnancy With Hypnobirthing Pregnancy and stress are not synonymous....
5 Creative Ways To Help You Quit Smoking
5 Creative Ways To Help You Quit Smoking Smokers, yuk … stinky stinky smokers. I had a...
Is Hypnotherapy Effective Through Video Call?
Is Hypnotherapy Effective Through Video Call? Back when there were far less twits and the...
How To Overcome A Traumatic Experience
How To Overcome A Traumatic Experience When we talk about overcoming a traumatic...
How Hypnotherapy Can Help With Stress Relief
How Hypnotherapy Can Help With Stress Relief When I see the word stress it quickly takes me...
Breathing Exercises That Can Help You Sleep
Breathing Exercises That Can Help You Sleep Do you sleep next to someone who falls asleep...
How To Establish A Good Bedtime Routine
How To Establish A Good Bedtime Routine Years ago I stopped wearing a watch. Initially I...
How Sleep Affects Your Mental Health
How Sleep Affects Your Mental Health What came first, the chicken or the egg and other...
Setting Goals for Your Hypnotherapy Sessions
Setting Goals for Your Hypnotherapy Sessions On New Year’s Eve my friend arrived with a...
What’s Involved In A Hypnotherapy Session?
What’s Involved In A Hypnotherapy Session? When I start work with someone for the first...
How To Meditate With Noise Around You
How To Meditate With Noise Around You It’s early morning, the sun begins to emerge on the...
How Hypnotherapy Can Improve Your Communication Skills
How Hypnotherapy Can Improve Your Communication Skills Your reaction to a situation...
10 Facts about Hypnotherapy that you Never Knew
10 Facts about Hypnotherapy that you Never Knew In my hypnotherapy blog I mostly focus on...
4 Books That Help with Depression and Anxiety
4 Books That Help with Depression and Anxiety I love reading, so much so that I dream of...
How to Foster a Positive Body Image
How to Foster a Positive Body Image Do you, have an overarching love and respect for...
Do You Suffer From Trauma? Learn the Symptoms
Do You Suffer From Trauma? Learn the Symptoms Last week I spoke with James, when he told me...
Effective Meditation Techniques – A Tutorial on How to Meditate
Effective Meditation Techniques - A Tutorial on How to Meditate We all know the classic...
Body Confidence – 5 Ways to Look and FEEL Your Best
Body Confidence - 5 Ways to Look and FEEL Your Best Someone once told me, all confidence is...
Innovative Treatments for Insomnia
Innovative Treatments for Insomnia When you can’t sleep you notice everything from the...
When You Don’t Feel Enough
When you don’t Feel Enough There’s nothing I love more than a rom-com and the classic Mark...
I am so overwhelmed…
I am so overwhelmed. The past month I felt particularly overwhelmed. Within five weeks we...
How You Can Help People with Anxiety
How You Can Help People with Anxiety Anxiety is something that comes and goes for all of...
What are the Best Ways to Lose Weight?
What are the best ways to lose weight? Many years ago, I spoke with someone whose BMI was...
What is Infertility and its Signs?
What is Infertility and its signs? Infertility is a confusing word. The dictionary...
Why Is Nutrition Important?
Why Is Nutrition Important? I had to have the talk with my daughter recently. After a...
Two Ways to Naturally Overcome Anxiety
Two Ways to Naturally Overcome Anxiety Anxiety is what you feel when your brain tries to save your...
How to Recover from Trauma
How to Recover from Trauma Yesterday someone said to me, “I don’t know what to do with it,...
Anxiety Attacks and How to Deal with Them
Anxiety Attacks and How to Deal with Them You have that familiar feeling in your stomach,...
Want to Have a Healthy Relationship with Food?
Want to Have a Healthy Relationship with Food? Wherever I am, when I look around me, I feel...
Two Ways to Combat Anxiety
Two Ways to Combat Anxiety As she looks over to the door, breaking all eye contact and...
What Are Different Types of Trauma?
What Are Different Types of Trauma? Usually when we think of trauma, we think of awful...
Two Tips for Sleeping with Anxiety
Two Tips for Sleeping with Anxiety Sometimes when you live day in, day out with...
What Does Food Nutrition Mean?
What Does Food Nutrition Mean? I chatted with a friend last week and had an epiphany … this...
Medication for Anxiety
Medication for Anxiety I am trying to work out whether there is a stigma that surrounds...
Change Your Life with Yoga and Meditation (No Matter What Age You Are)
Hi. I’m Stephanie, and I’m...
Do you have to be a product of your environment?
Do you have to be a product of your environment? A friend recently ranted at me … with me …...