Farnham Health and Wellness

WHO, WHAT, WHEN, WHERE, WHY & HOW

I have an article torn out of a magazine, that lives on my desk. The title is “Together we Rise”. The author (Shawn Achor) tells a story about bioluminescent lightning bugs in the Southeast Asian Jungle. Research shows that when they illuminate at different times the probability of a female responding to a male is 3%. When they light up at the same time it’s 82%. “Society often teaches us that it’s better to be the only bright light rather than be in a forest of bright lights”. These little bugs show us that that isn’t the case. “When the fireflies could time their pulses with one another to the millisecond, it allowed them to space themselves apart perfectly, thus eliminating the need to compete … Like the fireflies, once we learn to coordinate and collaborate with those around us, we all begin to shine brighter, both individually and as an ecosystem”. The article gets more beautiful every time I read it and is the inspiration behind Farnham Health and Wellness.
 
Farnham Health and Wellness are here to provide a community of support for those that want to be proactive in their approach to recovery from battles with the mind and body. With a focus on a person-centred holistic approach, we encourage you to take control. We wish to inspire and nurture the nature of humankind to empower and bring you to life. Support is accessible to you via the sharing of ideas and information, alongside support groups with as few barriers as possible.
 
Farnham Health and Wellness believe in equality and teamwork. By combining our experience and knowledge with your commitment and determination, there is the power to solve seemingly unsolvable problems. Farnham Health and Wellness believes in a holistic approach that includes but is not limited to nutrition, positive psychology, exercise, social circumstances, bodywork, lifestyle, and awareness to eliminate the root cause rather than treat symptoms. We are passionate about what we do, sympathetic to the plight of those we serve, non-judgemental and considerate.

UPCOMING EVENTS

anxiety support group
anxiety support group every tuesday at 6pm Click Here for more information

CHATS WITH EXPERTS

SCROLL THROUGH TO FIND A PRACTITIONER FOR YOU

JULIET HOLLINGSWORTH

Juliet Hollingsworth is a therapist working with clients face to face and online around the world. With a diploma in ‘Clinical Hypnotherapy and Psychotherapy’ and a Master of Science post graduate degree (MSc) in ‘Consciousness, Spirituality and Transpersonal Psychology’ Juliet works in a humanistic way using hypnosis, mindfulness, transpersonal psychology, and psychotherapy to help people form a complete understanding of themselves, their capabilities and their relationships forming skills to use their life experiences as opportunities to success.

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CHRISTY ROXBURGH

I a full time professional hypnotherapist and I work from my consultation room in Ash, which is located between Farnham, Godalming and Guildford, with clients coming to me from all over Surrey, Berkshire and Hampshire areas. My main goal is to help people overcome the fears which may be holding them back in life, to get rid of unwanted habits that restrict personal development and help people achieve what they never thought possible – in their sporting, business or personal lives.

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JACQUI MAYES

Jacqui has always been interested in food and has a love of cooking. She initially qualified as a chef before spending 15 years in television production. Following the birth of her second child, Jacqui developed Fibromyalgia and spent 5 years trying many conventional and alternative approaches to find a way of managing her condition. Nutritional Therapy was the treatment which enabled Jacqui to tackle her Fibromyalgia and lead a normal life. She was so impressed with the results that she decided to train as a Nutritional Therapist, completing a BSc (Hons) in Nutritional Therapy at Middlesex University.

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KIMBA BRIDGEMAN

Hello, my name is Kimba. As the Director of Shaman College, I am humbled and grateful for holding this light. I am here to support and to continue the “heart – vision” of our teachers, founder and our students and to provide an excellence in shamanic studies accessible to so many across our beautiful planet.t goes here

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DANNY BRIDGEMAN

From techniques of subtle awareness… and meditative relaxation to effective flexibility, dynamic exercise and martial based fitness, I am here to coach you to a more functional and efficient body.

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JOE SUMMERFIELD

I offer personal coaching for those who wish to reconnect with their natural capacity to enjoy better health and a richer, more wonderful human experience. There are three key elements to this, available either as stand-alone services or integrated.

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NICOLE HORSTEAD

Nicole Horstead lives in Godalming and is a Holistic Practitioner working with clients to help them overcome personal challenges. She believes that the mind and body are intrinsically linked. Our thoughts, emotions, attitudes and beliefs have a direct impact on our biology. Her approach to healing and overcoming our challenges in life is to address these. Nicole uses a combination of EFT (Emotional Freedom Techniques) or ‘Tapping’, Coaching, NLP (Neuro Linguistic Programming) and Homeopathy.

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MATTHEW PIKE

I am Matthew Pike, fully qualified & insured full time Hypnotherapist, who understands stress, anxiety and how our sub-conscious mind works for and against us. I specialise in Stress, Anxiety & Trauma. Based in Aldershot and surrounding areas. I gained my Hypnotherapy Diploma through the UK Hypnosis Academy, where I am also an associate trainer/assessor.

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PODCAST