BASED IN FARNHAM, SURREY GU9 9BP (ONLINE SESSIONS ACROSS COUNTIES AND COUNTRIES WELCOMED)
Alternatively contact me via email or phone for a chat before your initial consultation.
I look forward to hearing from you
WHAT DO I GET?
- One hour
- A discussion about you and your goal
- A professional opinion on how you can achieve your goal
- An indication of how many sessions you will need to achieve your goal
- An explanation of how I can help you achieve your goal
- An explanation of what your body is probably doing and why you are feeling the way you are
WHAT DO I GET?
- One hour
- Download of the days since we previously met
- A hypnosis (or other technique) session that is focused on you achieving your goal
- Solution focused techniques
- Ideas for the days ahead
- Ongoing support via email / phone should you need it during the days between sessions
WHAT DO I GET?
- Two sessions
- One week apart
- Session one involves a discussion around your relationship with cigarettes
- Session two uses hypnosis
- In between the sessions you are expected to follow a regime that will break your habits
- You leave after session two with the ability to call yourself a non smoker forever
WHAT DO I GET?
- 3x 2 hour sessions
- Sessions can be in your own homesessions are for the pregnant person and their birth partner
Session one covers
- Grantly Dick-Read and his theories
- The estimated due date
- Language
- Laughter
- Talking to your baby
- Optimal birth positions
- The birth canal
- Breathing ideas
- Two hypnosis techniques
- A fifteen minute hypnosis
Session two covers
- The uterus during labour
- More breathing techniques
- Spontaneous pushing
- The spontaneous birth reflex
- The atmosphere your baby is born into
- Your choices, the role of the midwife and doctor
- Two hypnosis techniques
- A twenty minute hypnosis on releasing fears and limiting thoughts
Session three covers
- Your birth ideals
- Labour positions
- Perineal massage
- What you can do if labour slows or stops
- Massage techniques
- Breastfeeding
- The birth partner’s role
- A hypnosis technique
- A twenty minute hypnosis designed for birth
You will take home instructions for all hypnosis techniques, a variety of ‘visuals’ to help you through the labour process, three hypnosis scripts to use at home, four hypnosis audios to listen to at home and more.