How To Overcome A Traumatic Experience

How To Overcome A Traumatic Experience

How To Overcome A Traumatic Experience   When we talk about overcoming a traumatic experience, the first thing to consider is the difference between trauma and a traumatic experience. A traumatic experience is likely to cause you trauma. Rather than overcoming...
Do You Suffer From Trauma? Learn the Symptoms

Do You Suffer From Trauma? Learn the Symptoms

Do You Suffer From Trauma? Learn the Symptoms   Last week I spoke with James, when he told me his story it tugged at my heart strings, you see James is a man in his fifties who has recently started to struggle with feeling calm, but he does not know why. He feels...
How to Recover from Trauma

How to Recover from Trauma

How to Recover from Trauma   Yesterday someone said to me, “I don’t know what to do with it, it’s always there, will it always be there?” What could I say? I could not answer the question, no matter how much my heart was pulling me to reassure and say no. No it...
What Are Different Types of Trauma?

What Are Different Types of Trauma?

What Are Different Types of Trauma?   Usually when we think of trauma, we think of awful things that happen to people. Abuse, violence, poverty, addiction, terror etc. But can we experience trauma when terrible things do not happen to us? Could your difficult...
Hypnotherapy for OCD: Does it Work?

Hypnotherapy for OCD: Does it Work?

Hypnotherapy for OCD: Does it Work?   Every now and then I hear someone remark that they are ‘a bit OCD’ or they describe a friend as ‘sooo OCD’. Of course, what generally follows is a story about the tidiness of the house or the way they prefer structure to...