The Role of Therapy in Treating Trauma: What to Expect

The Role of Therapy in Treating Trauma: What to Expect

The Role of Therapy in Treating Trauma: What to Expect   We know now that trauma is not a thing that happened to you, of course it’s likely something did happen to you. However, defined by Gabor Mate, trauma is what happens inside you because of what...
Fear of Abandonment Signs

Fear of Abandonment Signs

Fear of Abandonment Signs   In the 1940s, John Bowlby published his preliminary work on attachment theory. In the 1950s, Mary Ainsworth joined Bowlby to further research in this field. Ainsworth and Bowlby spent decades working together, independently sharing...
The Three Phases of Trauma Recovery

The Three Phases of Trauma Recovery

The Three Phases of Trauma Recovery   Recovering from trauma is not something that someone can do for you. It is a process that you navigate yourself with the support and guidance of experienced therapists.   Psychiatrist and trauma expert Judith L. Herman...