The Three Phases of Trauma Recovery

The Three Phases of Trauma Recovery

The Three Phases of Trauma Recovery   Recovering from trauma is not something that someone can do for you. It is a process that you navigate yourself with the support and guidance of experienced therapists.   Psychiatrist and trauma expert Judith L. Herman...
Can Hypnotherapy Help PTSD?

Can Hypnotherapy Help PTSD?

Can Hypnotherapy Help PTSD?   “The trance state induced by hypnosis allowed them to find words for the things they had been too afraid to remember: their terror, their survivor’s guilt, and their conflicting loyalties. It also struck me that these soldiers seemed...
What is Childhood Trauma & How Can You Heal It?

What is Childhood Trauma & How Can You Heal It?

What is Childhood Trauma & How Can You Heal It?   When you think back to your childhood, you remember experiences that made you want the ground to open and swallow you. A feeling of shame.   There are other memories that bring back feelings of terror....
What is Generational Trauma & How Can you Heal It?

What is Generational Trauma & How Can you Heal It?

What is Generational Trauma & How Can you Heal It?   “Hold on a minute” …   “I can experience the symptoms of trauma when I haven’t been through any traumatic experiences?”   “yup”, I said.   Do you ever read the symptoms of trauma and start to...
How does trauma affect the brain?

How does trauma affect the brain?

How Does Trauma Affect the Brain?   Do as I say not as I do. Stop being sensitive, you’re too dramatic. You’re so dumb. I’ll chuck the cat out if you keep doing that. You like that?… You’re weird.   These sentences are all forms of verbal abuse. You...
How To Overcome A Traumatic Experience

How To Overcome A Traumatic Experience

How To Overcome A Traumatic Experience   When we talk about overcoming a traumatic experience, the first thing to consider is the difference between trauma and a traumatic experience. A traumatic experience is likely to cause you trauma. Rather than overcoming...