How to Recover from Trauma

How to Recover from Trauma

How to Recover from Trauma   Yesterday someone said to me, “I don’t know what to do with it, it’s always there, will it always be there?” What could I say? I could not answer the question, no matter how much my heart was pulling me to reassure and say no. No it...
What Are Different Types of Trauma?

What Are Different Types of Trauma?

What Are Different Types of Trauma?   Usually when we think of trauma, we think of awful things that happen to people. Abuse, violence, poverty, addiction, terror etc. But can we experience trauma when terrible things do not happen to us? Could your difficult...
Hypnotherapy for OCD: Does it Work?

Hypnotherapy for OCD: Does it Work?

Hypnotherapy for OCD: Does it Work?   Every now and then I hear someone remark that they are ‘a bit OCD’ or they describe a friend as ‘sooo OCD’. Of course, what generally follows is a story about the tidiness of the house or the way they prefer structure to...
What is an anxiety disorder?

What is an anxiety disorder?

What is an anxiety disorder?   Everyone experiences feelings of anxiety throughout life. Anxiety is the human symptom of an instinct that you share with animals, known as the fight or flight response. When you enter the fight or flight response you feel...