What Types of Therapy Help with Depression?

What Types of Therapy Help with Depression?

What Types of Therapy Help with Depression?   If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...
What is the Difference Between Counselling & Therapy?

What is the Difference Between Counselling & Therapy?

What is the Difference Between Counselling & Therapy?   You have some things you’d like to talk about, problems that prevent you from travelling forward in life. Stuff on your mind that makes you want to hide in bed all day, rather than face the world. You’ve...
Can Talk Therapy Be Used for Depression?

Can Talk Therapy Be Used for Depression?

Can Talk Therapy Be Used for Depression?   My previous blog post What is Talking Therapy? gives a thorough overview of talking therapy and some of the different types of talk therapy available to you. Talking therapy for depression is a positive step to help you...
What is Talking Therapy?

What is Talking Therapy?

What is Talking Therapy?   Talking therapy is a form of therapy for healing that involves talking to a therapist without the touch you receive in other therapies, such as massage or Reiki. Ideally, your therapist has qualifications to work in this way, however...
Is Hypnotherapy Effective Through Video Call?

Is Hypnotherapy Effective Through Video Call?

Is Hypnotherapy Effective Through Video Call?   Back when there were far less twits and the community felt smaller, I met someone on twitter. We exchanged many tweets and forged a connection. When she expressed a desire to make some changes in her life I offered...
Setting Goals for Your Hypnotherapy Sessions

Setting Goals for Your Hypnotherapy Sessions

Setting Goals for Your Hypnotherapy Sessions   On New Year’s Eve my friend arrived with a bulk of worksheets for us to fill in as our evening activity. I know what you’re thinking – it was all party party party in the hypno house! She handed us each four...