Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key
Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key As I sat in the middle of a field on a recent warm, but not warm enough, Saturday morning. I wondered why we always want to run through life so quickly. I’d taken my children to a course with...
What Types of Therapy Help with Depression?
What Types of Therapy Help with Depression? If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...
What is the Difference Between Counselling & Therapy?
What is the Difference Between Counselling & Therapy? You have some things you’d like to talk about, problems that prevent you from travelling forward in life. Stuff on your mind that makes you want to hide in bed all day, rather than face the world. You’ve...
Can Talk Therapy Be Used for Depression?
Can Talk Therapy Be Used for Depression? My previous blog post What is Talking Therapy? gives a thorough overview of talking therapy and some of the different types of talk therapy available to you. Talking therapy for depression is a positive step to help you...