Breathing Exercises That Can Help You Sleep

Breathing Exercises That Can Help You Sleep

Breathing Exercises That Can Help You Sleep   Do you sleep next to someone who falls asleep the second their head hits the pillow? I mean – they are almost snoring before they lay down? Whilst you lie there, unable to escape your head. Desperate to fall...
How To Establish A Good Bedtime Routine

How To Establish A Good Bedtime Routine

How To Establish A Good Bedtime Routine   Years ago I stopped wearing a watch. Initially I stopped because the watch stopped working. However I made a choice to not replace the battery or the watch. I found the prospect of eating when I felt hungry rather than at...
How Sleep Affects Your Mental Health

How Sleep Affects Your Mental Health

How Sleep Affects Your Mental Health   What came first, the chicken or the egg and other questions like this will puzzle us for years to come. For most people though they are the questions we hypothesize over with friends at the end of a long weekend away when...
Innovative Treatments for Insomnia

Innovative Treatments for Insomnia

Innovative Treatments for Insomnia   When you can’t sleep you notice everything from the gentle hum of the fridge downstairs to the sliver of light peeping through the blackout blind as the sun begins to emerge. Despite trying everything from a hot or cold bath...
Two Tips for Sleeping with Anxiety

Two Tips for Sleeping with Anxiety

Two Tips for Sleeping with Anxiety     Sometimes when you live day in, day out with anxiety you learn how to manage life at the same time. You know what situations to avoid and how to help yourself feel the fear and do it anyway. Sleep however is another...
Insomnia? A beginner’s guide to sleep.

Insomnia? A beginner’s guide to sleep.

Are you struggling to sleep too?   Sleep, sleep, sleep … oh how beautiful you are…. when we can find you. Not being able to sleep is quite possibly one of the most frustrating things a human can experience. Everything makes it harder. The teeniest, tiniest amount...