The Science Behind Memory and sleep: How Our Brains Store and Retrieve Information
The Science Behind Memory and Sleep: How Our Brains Store and Retrieve Information In her book The Anatomy of Anxiety, Dr. Ellen Vora dedicates a whole chapter to tiredness and its contribution to anxiety. The book is split into two sections, false anxiety, and...
Can Sleep Hypnotherapy Help You Get the Sleep You Need?
Can Sleep Hypnotherapy Help You Get the Sleep You Need? At risk of being repetitive, I am mentioning the UK Hypnosis Convention again, this time in a more light-hearted way! On the Saturday evening, we all enjoyed a buffet dinner and a dance. It was slightly...
Breathing Exercises That Can Help You Sleep
Breathing Exercises That Can Help You Sleep Do you sleep next to someone who falls asleep the second their head hits the pillow? I mean – they are almost snoring before they lay down? Whilst you lie there, unable to escape your head. Desperate to fall...
How To Establish A Good Bedtime Routine
How To Establish A Good Bedtime Routine Years ago I stopped wearing a watch. Initially I stopped because the watch stopped working. However I made a choice to not replace the battery or the watch. I found the prospect of eating when I felt hungry rather than at...