Budget-Friendly Hobbies for Your Best Life

Budget-Friendly Hobbies for Your Best Life

A Budget Friendly Hobby   It’s important for people to have hobbies. Spending all your time working and fulfilling responsibilities can lead to burnout. Having a hobby, on the other hand, can make you a healthier and happier person by allowing you to set and...
Authenticity and Happiness

Authenticity and Happiness

Authenticity and Happiness   “What do people say about you when you’re not around?”    Do you ever wonder this?   Dare I put it out there that your feelings around this question stem from whether you focus more intrinsically or extrinsically. Alongside...
What is Communication?

What is Communication?

Communication is Key   In previous blog posts I have mentioned nonviolent communication (NVC). It is something that comes up regularly within client sessions, but what is it and how can it help you?   Nonviolent communication is a technique based on the work...