achievement, confidence, happiness, mental health, mindfulness, motivation, positivity
Celebrate Yourself with a Success Jar There are two people in my life who view themselves at opposite ends of the success spectrum. One views herself as successful and enjoys telling others about her success. The other feels that she has not achieved anything...
Gratitude, happiness, mindfulness, positivity
Practicing Gratitude During Difficult Times There is so much to worry about currently that it seems quite difficult to feel appreciation, and quite frankly why should you? When your favourite hobby is off limits, you cannot spend time with your friends and the...
#COVIDXIETY, anxiety, ask for help, can't sleep, happiness, immune system, immunity, mental health, mindfulness, positivity, stress
There is no health without Mental Health It would be difficult for me to leave this pandemic without referring to the impact of mental health on health. Sadly, the English government have chosen to use fear to induce compliance, with SAGE’s behavioural science...
anxiety, ask for help, Fears and Phobias, hypnosis, hypnotherapy, Meditation, mental health, positivity, therapy
Why Hypnosis isn’t the Therapy The trouble with hypnotherapy is that it can help anything and everything. At least this is the impression one finds when on a hunt for the answer to a problem. On the contrary there are very few people that seek out hypnotherapy....
anxiety, happiness, mental health, motivation, positivity, stress
How are you feeling today? Try these tips to feel happier today. With the Covid19 pandemic we have spent much of the past year unable to do the things that bring joy into life. Every day I speak with someone else affected by this inability to experience...
achievement, anxiety, happiness, mental health, motivation, positivity
Short Term Goals to Increase Motivation How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...
