Cancelling Over-indulgence: Hypnotherapy To End A Bad Habit or Quitting Alcohol
Cancelling Over-indulgence: Hypnotherapy to End a Bad Habit or Quitting Alcohol As a teenager, I participated in the German exchange programme at school. Over the course of three years, my pen pal and I visited and stayed with each other for a week each year....
Psychology of Weight Loss: How Obesity Affects Mental Health
Psychology of Weight Loss: How Obesity Affects Mental Health Obesity feels like a strong word, but it is a common complaint. Considered a disease, obesity is what a doctor will diagnose when someone has excessive fat on their body. In general, obesity occurs...
What Does Weight Loss Therapy Look Like?
What Does Weight Loss Therapy Look Like? There are many factors that contribute to excess weight, which means there is no one size fits all model for weight loss therapy. Essentially, if you significantly reduce your calories consistently, you’re likely to lose...
Brain over Binge: How to Unlock Emotional Eating and Food Addiction
Brain over Binge: How to Unlock Emotional Eating and Food Addiction I love food, I can eat enough for ten people and still want more. I always take savoury over sweet, but I will enjoy sweet if it’s all that’s on offer. Generally, I don’t view myself as an...