3 Common Myths About Weight Loss A weight loss journey often means navigating a sea of information, some of which is misleading or downright inaccurate. Myths surrounding weight loss can perpetuate unrealistic expectations and lead you to adopt ineffective or...
5 Steps to Achieving a Normal Relationship with Food I’ve lost count of the number of people who have sat in front of me and said the same sentence. I just want to have a normal relationship with food. But what is this elusive “normal”...
Unlocking Your Potential: Embracing Hypnotherapy as a Catalyst for Successful Weight Management Last week, I sent a message to my personal trainer asking for a session to work on my inner thighs and core. My abs. The lower ones, the ones that kind of sit right...
Naturally Lose Weight: Is Hypnosis the Answer? Regardless of how many people campaign for body positivity, weight loss still seems to be a thing. It’s mostly women that feel pressure. Recently someone said to me “I’m not sure there is any woman who doesn’t feel...
Do Weight Loss Hypnosis Sessions Work? Hypnosis is a superpower, but not the one you’d imagine or possibly hope for. If that were the case, we’d see Derren Brown basking in his millions after a big lottery win, or perhaps something more altruistic, winning the...
Create Lifestyle Changes to Achieve Your Weight Loss Goals with hypnotherapy There are good calories and bad calories, good carbs and bad carbs, good sugar and bad sugar, healthy foods that are unhealthy, unhealthy foods that are healthy, low fat but high...
