Body Confidence, weight loss
What are the best ways to lose weight? Many years ago, I spoke with someone whose BMI was so high her GP refused to prescribe her the contraceptive pill. I will hold onto this conversation forever more because it seemed crazy. You see, she was in the army. Her...
Body Confidence, Nutrition, weight loss
Want to Have a Healthy Relationship with Food? Wherever I am, when I look around me, I feel unsurprised at the problem many of us have with food. It makes perfect sense why so many of us do not have a healthy relationship with food. It is difficult to...
Body Confidence, Nutrition, weight loss
What Does Food Nutrition Mean? I chatted with a friend last week and had an epiphany … this regularly happens to me. I put two and two together and get four. I often wonder how many other people get four and question where my head has been for the past thirty...
Addiction, Nutrition, Trauma, weight loss
I Like the Feeling of Drowsiness after Eating Too Much I spent yesterday afternoon messaging a friend back and forth with various dates. Traying to nail down a day that our families can come together and enjoy a gloriously hot sunny day in the garden. A BBQ,...
Body Confidence, Nutrition, weight loss
Lose Weight when Food is Your Life Yesterday a friend was telling me that she feels eager to lose weight, this is not a new conversation, weight loss is something she has been seeking for most of her adult life. We chatted about ways to do it, there are all the...
Body Confidence, weight loss
15 Recommendations to Help Families Stay Active and Exercise Anya Willis is a mother of three and has been a yoga instructor for the past 12 years. For most of her childhood Anya struggled with her weight. She was a bookworm since the moment she could read, and...
