What Does Weight Loss Therapy Look Like?

What Does Weight Loss Therapy Look Like?

What Does Weight Loss Therapy Look Like?   There are many factors that contribute to excess weight, which means there is no one size fits all model for weight loss therapy. Essentially, if you significantly reduce your calories consistently, you’re likely to lose...
What Does Body Image Mean?

What Does Body Image Mean?

What Does Body Image Mean?   Although the showers are colder than I like and the coffee is a silly price, I love my gym. I’m privileged enough to get the membership as a gift so the monthly fee doesn’t dampen the feeling I get when I walk in and smell the spa...
Does Hypnotherapy Work for Weight Loss?

Does Hypnotherapy Work for Weight Loss?

Does Hypnotherapy Work for Weight Loss?   Whenever I write about weight loss I like to add in my views on the term ‘weight loss’. For me, it is really important to focus on excess fat loss (if we want to talk about the loss of anything) and your mind and body in...
What are the Best Ways to Lose Weight?

What are the Best Ways to Lose Weight?

What are the best ways to lose weight?   Many years ago, I spoke with someone whose BMI was so high her GP refused to prescribe her the contraceptive pill. I will hold onto this conversation forever more because it seemed crazy. You see, she was in the army. Her...