An Alternative Look at Self-Care

An Alternative Look at Self-Care

An Alternative Look at Self-Care   Are you someone who goes to at least one yoga class a week because that helps your mind and body? However, it does not give you the cardio training you need so you also go out for a run? Aware that weight training is better for...
These two questions will help you lose weight

These two questions will help you lose weight

What is the best way to lose weight?     I love helping a serial yoyo dieter with their weight loss journey, so that they find the best way to lose weight for them.   One of the questions I ask in my initial consultation is “have you ever sought help...
How many hypnosis sessions for weight loss?

How many hypnosis sessions for weight loss?

How many hypnotherapy sessions will it take to help me lose weight?   You want to lose weight and you’ve been pondering over whether you should contact a hypnotherapist for a while, but you’re worried about how many sessions you’re going to...