What are the Best Ways to Lose Weight?

What are the Best Ways to Lose Weight?

What are the best ways to lose weight?   Many years ago, I spoke with someone whose BMI was so high her GP refused to prescribe her the contraceptive pill. I will hold onto this conversation forever more because it seemed crazy. You see, she was in the army. Her...
Why Is Nutrition Important?

Why Is Nutrition Important?

Why Is Nutrition Important?   I had to have the talk with my daughter recently. After a weekend of non-nutritious food offerings everywhere we looked not much was hardly en pointe. When she asked for yet another refined carb heavy snack we sat down. She blocked...
What Does Food Nutrition Mean?

What Does Food Nutrition Mean?

What Does Food Nutrition Mean?   I chatted with a friend last week and had an epiphany … this regularly happens to me. I put two and two together and get four. I often wonder how many other people get four and question where my head has been for the past thirty...