What Does Weight Loss Therapy Look Like?

weight loss

What Does Weight Loss Therapy Look Like?   There are many factors that contribute to excess weight, which means there is no one size fits all model for weight loss therapy. Essentially, if you significantly reduce your calories consistently, you’re likely to lose...

Fertility Super Foods That Enhance Ovulation

Fertility, Nutrition

Fertility Super Foods That Enhance Ovulation   The title of this blog post is ‘super foods that enhance ovulation’ but I’m going to hazard a guess that the people reading this already know more about the foods that enhance ovulation than the hormones and body...

5 Ways to Incorporate More Fruits and Vegetables into Your Diet

Nutrition

5 Ways to Incorporate More Fruits and Vegetables into Your Diet and get your five a day.   You don’t even need to use the words food or eat when you say 5 a day. Everyone knows you’re talking about the recommended daily intake of fruit and vegetables. This...

Brain over Binge: How to Unlock Emotional Eating and Food Addiction

Addiction, weight loss

Brain over Binge: How to Unlock Emotional Eating and Food Addiction   I love food, I can eat enough for ten people and still want more. I always take savoury over sweet, but I will enjoy sweet if it’s all that’s on offer. Generally, I don’t view myself as an...

What Does Body Image Mean?

Body Confidence, weight loss

What Does Body Image Mean?   Although the showers are colder than I like and the coffee is a silly price, I love my gym. I’m privileged enough to get the membership as a gift so the monthly fee doesn’t dampen the feeling I get when I walk in and smell the spa...

Does Hypnotherapy Work for Weight Loss?

weight loss

Does Hypnotherapy Work for Weight Loss?   Whenever I write about weight loss I like to add in my views on the term ‘weight loss’. For me, it is really important to focus on excess fat loss (if we want to talk about the loss of anything) and your mind and body in...