Body Confidence, Nutrition, weight loss
Want to Have a Healthy Relationship with Food? Wherever I am, when I look around me, I feel unsurprised at the problem many of us have with food. It makes perfect sense why so many of us do not have a healthy relationship with food. It is difficult to...
Body Confidence, Nutrition, weight loss
What Does Food Nutrition Mean? I chatted with a friend last week and had an epiphany … this regularly happens to me. I put two and two together and get four. I often wonder how many other people get four and question where my head has been for the past thirty...
Addiction, Nutrition, Trauma, weight loss
I Like the Feeling of Drowsiness after Eating Too Much I spent yesterday afternoon messaging a friend back and forth with various dates. Traying to nail down a day that our families can come together and enjoy a gloriously hot sunny day in the garden. A BBQ,...
Body Confidence, Nutrition, weight loss
Lose Weight when Food is Your Life Yesterday a friend was telling me that she feels eager to lose weight, this is not a new conversation, weight loss is something she has been seeking for most of her adult life. We chatted about ways to do it, there are all the...
