3 Common Myths About Weight Loss A weight loss journey often means navigating a sea of information, some of which is misleading or downright inaccurate. Myths surrounding weight loss can perpetuate unrealistic expectations and lead you to adopt ineffective or...
5 Steps to Achieving a Normal Relationship with Food I’ve lost count of the number of people who have sat in front of me and said the same sentence. I just want to have a normal relationship with food. But what is this elusive “normal”...
Unlocking Your Potential: Embracing Hypnotherapy as a Catalyst for Successful Weight Management Last week, I sent a message to my personal trainer asking for a session to work on my inner thighs and core. My abs. The lower ones, the ones that kind of sit right...
The Importance of Nutrition in Hypnotherapy Nutrition plays a crucial role in mental health and well-being. The food you consume provides nutrients that are necessary for your body and brain to function optimally. Although the primary focus of talking therapy...
Naturally Lose Weight: Is Hypnosis the Answer? Regardless of how many people campaign for body positivity, weight loss still seems to be a thing. It’s mostly women that feel pressure. Recently someone said to me “I’m not sure there is any woman who doesn’t feel...
Do Weight Loss Hypnosis Sessions Work? Hypnosis is a superpower, but not the one you’d imagine or possibly hope for. If that were the case, we’d see Derren Brown basking in his millions after a big lottery win, or perhaps something more altruistic, winning the...
