What Does Body Image Mean?

What Does Body Image Mean?

Body Confidence, weight loss

What Does Body Image Mean?   Although the showers are colder than I like and the coffee is a silly price, I love my gym. I’m privileged enough to get the membership as a gift so the monthly fee doesn’t dampen the feeling I get when I walk in and smell the spa...
Does Hypnotherapy Work for Weight Loss?

Does Hypnotherapy Work for Weight Loss?

weight loss

Does Hypnotherapy Work for Weight Loss?   Whenever I write about weight loss I like to add in my views on the term ‘weight loss’. For me, it is really important to focus on excess fat loss (if we want to talk about the loss of anything) and your mind and body in...
What are the Best Ways to Lose Weight?

What are the Best Ways to Lose Weight?

Body Confidence, weight loss

What are the best ways to lose weight?   Many years ago, I spoke with someone whose BMI was so high her GP refused to prescribe her the contraceptive pill. I will hold onto this conversation forever more because it seemed crazy. You see, she was in the army. Her...
Why Is Nutrition Important?

Why Is Nutrition Important?

Mental Health, Nutrition

Why Is Nutrition Important?   I had to have the talk with my daughter recently. After a weekend of non-nutritious food offerings everywhere we looked not much was hardly en pointe. When she asked for yet another refined carb heavy snack we sat down. She blocked...