3 Common Myths About Weight Loss

3 Common Myths About Weight Loss

3 Common Myths About Weight Loss   A weight loss journey often means navigating a sea of information, some of which is misleading or downright inaccurate. Myths surrounding weight loss can perpetuate unrealistic expectations and lead you to adopt ineffective or...
The Importance of Nutrition in Hypnotherapy

The Importance of Nutrition in Hypnotherapy

The Importance of Nutrition in Hypnotherapy   Nutrition plays a crucial role in mental health and well-being. The food you consume provides nutrients that are necessary for your body and brain to function optimally. Although the primary focus of talking therapy...
Naturally Lose Weight: Is Hypnosis the Answer?

Naturally Lose Weight: Is Hypnosis the Answer?

Naturally Lose Weight: Is Hypnosis the Answer?   Regardless of how many people campaign for body positivity, weight loss still seems to be a thing. It’s mostly women that feel pressure. Recently someone said to me “I’m not sure there is any woman who doesn’t feel...
Do Weight Loss Hypnosis Sessions Work?

Do Weight Loss Hypnosis Sessions Work?

Do Weight Loss Hypnosis Sessions Work?   Hypnosis is a superpower, but not the one you’d imagine or possibly hope for. If that were the case, we’d see Derren Brown basking in his millions after a big lottery win, or perhaps something more altruistic, winning the...