What Are Different Types of Trauma?

What Are Different Types of Trauma?

What Are Different Types of Trauma?   Usually when we think of trauma, we think of awful things that happen to people. Abuse, violence, poverty, addiction, terror etc. But can we experience trauma when terrible things do not happen to us? Could your difficult...
Medication for Anxiety

Medication for Anxiety

Medication for Anxiety   I am trying to work out whether there is a stigma that surrounds anxiety medication. A fairly large percentage of the adult population take medication to ease anxiety. I suspect those who do not take any medication are unaware of the many...
Why Hypnosis isn’t The Therapy

Why Hypnosis isn’t The Therapy

Why Hypnosis isn’t the Therapy   The trouble with hypnotherapy is that it can help anything and everything. At least this is the impression one finds when on a hunt for the answer to a problem. On the contrary there are very few people that seek out hypnotherapy....
What is anxiety?

What is anxiety?

What is anxiety?   Ever have those conversations, where somebody tells you all about the symptoms of their latest health discovery. You realise that you too could tick every one of them off the list? This is happening more regularly with anxiety. You hear the...