How does trauma affect the brain?

Anxiety, Depression, stress, Trauma

How Does Trauma Affect the Brain?   Do as I say not as I do. Stop being sensitive, you’re too dramatic. You’re so dumb. I’ll chuck the cat out if you keep doing that. You like that?… You’re weird.   These sentences are all forms of verbal abuse. You...

Easing Stress During Pregnancy With Hypnobirthing

Hypnobirthing, stress

Easing Stress During Pregnancy With Hypnobirthing   Pregnancy and stress are not synonymous. However pregnancy does not remove you from life and often these days life is stressful. Pregnancy is individual, some find it physically challenging, others emotionally...

How Hypnotherapy Can Help With Stress Relief

stress

How Hypnotherapy Can Help With Stress Relief   When I see the word stress it quickly takes me back to a moment last week. I arrived home from a morning run with only a short amount of time before needing to leave the house to take the children to an activity. My...

I am so overwhelmed…

Anxiety, stress

I am so overwhelmed.   The past month I felt particularly overwhelmed. Within five weeks we have three family birthdays. As a party lover, in previous years I have organised myself early. The invites get sent out so far in advance no one has any excuses, the...

What is selfcare? And why is it important for you now?

Mental Health, stress

What is self care and why is it important?   When I stumble down the litter strewn pavement, past the overflowing bins on bin day to begin my four-mile run I have the same feeling as when I climb into my car on a dark cold morning headed for the gym. I will wait...

Significantly Decrease your Distress in Less than Two Months

Meditation and Mindfulness, Mental Health, stress

How to Significantly Reduce Stress in Less than Two Months.   Are you seeking to reduce stress in your life? A recent study looked at reducing stress and increasing mindfulness using mindful hypnotherapy. The researchers found that eight one-hour sessions and...