I am so overwhelmed…

Anxiety, stress

I am so overwhelmed.   The past month I felt particularly overwhelmed. Within five weeks we have three family birthdays. As a party lover, in previous years I have organised myself early. The invites get sent out so far in advance no one has any excuses, the...

What is selfcare? And why is it important for you now?

Mental Health, stress

What is self care and why is it important?   When I stumble down the litter strewn pavement, past the overflowing bins on bin day to begin my four-mile run I have the same feeling as when I climb into my car on a dark cold morning headed for the gym. I will wait...

Significantly Decrease your Distress in Less than Two Months

Meditation and Mindfulness, Mental Health, stress

How to Significantly Reduce Stress in Less than Two Months.   Are you seeking to reduce stress in your life? A recent study looked at reducing stress and increasing mindfulness using mindful hypnotherapy. The researchers found that eight one-hour sessions and...

Stress Awareness Month

Meditation and Mindfulness, Mental Health, stress

Stress Awareness Month Yesterday I walked past this tree. I noticed how entwined the branches were – like a tangled necklace. It made me think of the work I do with clients; how so often it is a case of untangling the branches to find the trunk underneath. Many people...