How Hypnotherapy Can Help You Manage Your Stress

How Hypnotherapy Can Help You Manage Your Stress

How Hypnotherapy Can Help You Manage Your Stress   When we talk about stress, it’s often negatively. Stress is a positive thing in some situations. Without it you probably wouldn’t meet your deadlines or prepare for exams. Stress is energising in the right doses...
How does trauma affect the brain?

How does trauma affect the brain?

How Does Trauma Affect the Brain?   Do as I say not as I do. Stop being sensitive, you’re too dramatic. You’re so dumb. I’ll chuck the cat out if you keep doing that. You like that?… You’re weird.   These sentences are all forms of verbal abuse. You...
How Hypnotherapy Can Help With Stress Relief

How Hypnotherapy Can Help With Stress Relief

How Hypnotherapy Can Help With Stress Relief   When I see the word stress it quickly takes me back to a moment last week. I arrived home from a morning run with only a short amount of time before needing to leave the house to take the children to an activity. My...
I am so overwhelmed…

I am so overwhelmed…

I am so overwhelmed.   The past month I felt particularly overwhelmed. Within five weeks we have three family birthdays. As a party lover, in previous years I have organised myself early. The invites get sent out so far in advance no one has any excuses, the...