3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy
3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy At this time of the year stress levels are high for many of us. For those that celebrate religious holidays, there are the complexities of family and pressure to meet the needs of everyone around...
How Hypnotherapy Can Help You Manage Your Stress
How Hypnotherapy Can Help You Manage Your Stress When we talk about stress, it’s often negatively. Stress is a positive thing in some situations. Without it you probably wouldn’t meet your deadlines or prepare for exams. Stress is energising in the right doses...
How does trauma affect the brain?
How Does Trauma Affect the Brain? Do as I say not as I do. Stop being sensitive, you’re too dramatic. You’re so dumb. I’ll chuck the cat out if you keep doing that. You like that?… You’re weird. These sentences are all forms of verbal abuse. You...
Easing Stress During Pregnancy With Hypnobirthing
Easing Stress During Pregnancy With Hypnobirthing Pregnancy and stress are not synonymous. However pregnancy does not remove you from life and often these days life is stressful. Pregnancy is individual, some find it physically challenging, others emotionally...