Can Hypnotherapy Reduce Depression and Anxiety?

Anxiety, Depression

Can Hypnotherapy Reduce Depression and Anxiety?   People regularly speak about depression and anxiety together. Although they have overlapping symptoms and can intensify or aggravate each other, they are very different conditions. Anxiety is a nervous feeling....

3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy

Anxiety, stress

3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy   At this time of the year stress levels are high for many of us. For those that celebrate religious holidays, there are the complexities of family and pressure to meet the needs of everyone around...

How to Talk to Your Doctor About Anxiety & Depression

Anxiety, Depression, Mental Health

How to Talk to Your Doctor About Anxiety & Depression   You want to talk to your doctor about the way you feel, but struggle to find the words to describe it. It’s easy to walk into the doctor’s office and show them an ailment or describe physical pain...

How Hypnotherapy Can Help You Manage Your Stress

stress

How Hypnotherapy Can Help You Manage Your Stress   When we talk about stress, it’s often negatively. Stress is a positive thing in some situations. Without it you probably wouldn’t meet your deadlines or prepare for exams. Stress is energising in the right doses...

Two Ways to Treat Mental Illness

Mental Health

Two Ways to Treat Mental Illness   Mental health is – thankfully – widely talked about now. Your mental health is the state of your thoughts and emotions. With good enough mental health, you can manage the stresses of your life, recognise your abilities and...

What Types of Therapy Help with Depression?

Depression, Therapy

What Types of Therapy Help with Depression?   If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...