How You Can Help People with Anxiety

Anxiety, Depression

How You Can Help People with Anxiety   Anxiety is something that comes and goes for all of us, for some people though it sticks around unnecessarily. Sometimes it feels harder to work out whether your friend is struggling than to know how you can help people with...

Feeling Uncomfortable? People Don’t – You Do!

Anxiety, Confidence, Depression

Feeling Uncomfortable? People Don’t – You Do!   Every Friday I go swimming, half an hour of cool water early in the morning. Often with a pool to myself, sometimes fighting for space. With little pattern to the amount of people I never know where I am...

Change Requires Change

Anxiety, Depression, Mental Health, Therapy

Change Requires Change   I recently received a message from an acquaintance volunteering in an anxiety support community. She asked me whether my clients find it easy or difficult to find the support they require to recover. This person felt concerned about the...

Helping Someone With Suicidal Thoughts

Depression, Mental Health, Trauma

Suicide   Suicide is the 10th leading cause of death in the United States, taking the lives of nearly 45,000 people each year. Despite its obvious and saddening presence, there is still much to be discovered about how to prevent suicide. So, until doctors and...

Anxiety & Depression within The USA

Anxiety, Depression, Mental Health

Anxiety & Depression within The USA   Almost half of American adults are presently experiencing some form of anxiety and over one third of over 18 year olds, depression.   Yesterday the United States Census Bureau released the results from their...