Can Hypnotherapy Reduce Depression and Anxiety?

Anxiety, Depression

Can Hypnotherapy Reduce Depression and Anxiety?   People regularly speak about depression and anxiety together. Although they have overlapping symptoms and can intensify or aggravate each other, they are very different conditions. Anxiety is a nervous feeling....

How to Talk to Your Doctor About Anxiety & Depression

Anxiety, Depression, Mental Health

How to Talk to Your Doctor About Anxiety & Depression   You want to talk to your doctor about the way you feel, but struggle to find the words to describe it. It’s easy to walk into the doctor’s office and show them an ailment or describe physical pain...

What Types of Therapy Help with Depression?

Depression, Therapy

What Types of Therapy Help with Depression?   If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...

When Do You Need Medication to Treat Mental Illness?

Anxiety, Depression, Mental Health, Neuroscience

When Do You Need Medication to Treat Mental Illness?   For many years, there was a stigma around mental health, as if ailments of the mind don’t exist. Your mental health isn’t like your physical health. It’s invisible… until it isn’t, of course. When you...

Can Talk Therapy Be Used for Depression?

Anxiety, Depression, Therapy

Can Talk Therapy Be Used for Depression?   My previous blog post What is Talking Therapy? gives a thorough overview of talking therapy and some of the different types of talk therapy available to you. Talking therapy for depression is a positive step to help you...

The Most Common Mistakes Made When Living With or Dealing with Depression

Depression

The Most Common Mistakes Made When Dealing with or Living With Depression     I confess, I’m lucky enough to have lived a life free from depression – so far – so I don’t claim for one minute to know what it feels like. I also know I can stand in...