Can Hypnotherapy Reduce Depression and Anxiety?

Can Hypnotherapy Reduce Depression and Anxiety?

Can Hypnotherapy Reduce Depression and Anxiety?   People regularly speak about depression and anxiety together. Although they have overlapping symptoms and can intensify or aggravate each other, they are very different conditions. Anxiety is a nervous feeling....
What Types of Therapy Help with Depression?

What Types of Therapy Help with Depression?

What Types of Therapy Help with Depression?   If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...
Can Talk Therapy Be Used for Depression?

Can Talk Therapy Be Used for Depression?

Can Talk Therapy Be Used for Depression?   My previous blog post What is Talking Therapy? gives a thorough overview of talking therapy and some of the different types of talk therapy available to you. Talking therapy for depression is a positive step to help you...