Can Hypnotherapy Cure Depression? Debunking Common Myths

Depression, Mental Health

Can Hypnotherapy Cure Depression? Debunking Common Myths   To know whether something is curable, the first step is to know what that something is. Unfortunately, there are many theories about the cause of depression. However nothing solid yet. The likelihood is...

When The Mind Is Too Much To Handle, Hypnotherapy Can Help

Anxiety, Depression, Mental Health, stress

When The Mind Is Too Much To Handle, Hypnotherapy Can Help   Do you ever have moments when you want to run from your own mind? It reminds me of a hard lesson some people learn when they move abroad, and realise they took themselves with them. A mind that’s...

Can Hypnotherapy Reduce Depression and Anxiety?

Anxiety, Depression

Can Hypnotherapy Reduce Depression and Anxiety?   People regularly speak about depression and anxiety together. Although they have overlapping symptoms and can intensify or aggravate each other, they are very different conditions. Anxiety is a nervous feeling....

How to Talk to Your Doctor About Anxiety & Depression

Anxiety, Depression, Mental Health

How to Talk to Your Doctor About Anxiety & Depression   You want to talk to your doctor about the way you feel, but struggle to find the words to describe it. It’s easy to walk into the doctor’s office and show them an ailment or describe physical pain...

What Types of Therapy Help with Depression?

Depression, Therapy

What Types of Therapy Help with Depression?   If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...

When Do You Need Medication to Treat Mental Illness?

Anxiety, Depression, Mental Health, Neuroscience

When Do You Need Medication to Treat Mental Illness?   For many years, there was a stigma around mental health, as if ailments of the mind don’t exist. Your mental health isn’t like your physical health. It’s invisible… until it isn’t, of course. When you...