What Types of Therapy Help with Depression?

What Types of Therapy Help with Depression?

What Types of Therapy Help with Depression?   If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...
Can Talk Therapy Be Used for Depression?

Can Talk Therapy Be Used for Depression?

Can Talk Therapy Be Used for Depression?   My previous blog post What is Talking Therapy? gives a thorough overview of talking therapy and some of the different types of talk therapy available to you. Talking therapy for depression is a positive step to help you...
Everything You Need to know about Antidepressants

Everything You Need to know about Antidepressants

Everything You Need to know about Antidepressants   A Government publication states that between 2017 and 2018, 17% of the adult population received antidepressants. My understanding is this has increased in recent years. As an example, between October and...
10 Ways to Help Your Depressed Child

10 Ways to Help Your Depressed Child

10 Ways to Help Your Depressed Child   Feeling sad is an emotion we all experience throughout life. It is as valid and equal emotion as happiness. Depression is different to the feeling of sadness, but your child might struggle to explain how they feel using...