I am so overwhelmed…

I am so overwhelmed…

I am so overwhelmed.   The past month I felt particularly overwhelmed. Within five weeks we have three family birthdays. As a party lover, in previous years I have organised myself early. The invites get sent out so far in advance no one has any excuses, the...
How You Can Help People with Anxiety

How You Can Help People with Anxiety

How You Can Help People with Anxiety   Anxiety is something that comes and goes for all of us, for some people though it sticks around unnecessarily. Sometimes it feels harder to work out whether your friend is struggling than to know how you can help people with...
Two Ways to Naturally Overcome Anxiety

Two Ways to Naturally Overcome Anxiety

Two Ways to Naturally Overcome Anxiety Anxiety is what you feel when your brain tries to save your life in a situation that is not life threatening. Your brain flicks into this life saving mode priming you to fight for your life or run away to safety. When your human...
Anxiety Attacks and How to Deal with Them

Anxiety Attacks and How to Deal with Them

Anxiety Attacks and How to Deal with Them   You have that familiar feeling in your stomach, butterflies when you’re excited, churning when you know there isn’t anything to feel excited about. Your heart beats faster and you breathe quickly. You cannot focus on...
Two Ways to Combat Anxiety

Two Ways to Combat Anxiety

Two Ways to Combat Anxiety   As she looks over to the door, breaking all eye contact and almost squirming in her seat she says to me, “I don’t want to say it. It is really stupid. I just need to get over it”. I feel the discomfort in her body as she tries to hide...