anxiety, happiness, mental health, motivation, positivity, stress
How are you feeling today? Try these tips to feel happier today. With the Covid19 pandemic we have spent much of the past year unable to do the things that bring joy into life. Every day I speak with someone else affected by this inability to experience...
fitness, Guest Blogger, Lose Weight, mental health, motivation
15 Recommendations to Help Families Stay Active and Exercise Anya Willis is a mother of three and has been a yoga instructor for the past 12 years. For most of her childhood Anya struggled with her weight. She was a bookworm since the moment she could read, and...
ask for help, mental health, recovery
Change Requires Change I recently received a message from an acquaintance volunteering in an anxiety support community. She asked me whether my clients find it easy or difficult to find the support they require to recover. This person felt concerned about the...
addiction, alcohol, can't sleep, happiness, Lose Weight, mental health, sleep, stress
Drinking Too Much Alcohol? Unsurprisingly the stay-at-home order from the Government has led to an increase in the amount of alcohol drunk in the home. Where in the past you would have spent evenings going to appointments, returning from appointments, rushing...
achievement, anxiety, happiness, mental health, motivation, positivity
Short Term Goals to Increase Motivation How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...
anxiety, can't sleep, Guest Blogger, internet addiction, maternal Mental Health, mental health, mindfulness, open mindedness, phone addiction, positivity, Relationships, Social anxiety, stress, Uncategorized
A Budget Friendly Hobby It’s important for people to have hobbies. Spending all your time working and fulfilling responsibilities can lead to burnout. Having a hobby, on the other hand, can make you a healthier and happier person by allowing you to set and...
