addiction, anxiety, Meditation, mental health, mindfulness, panic attack, Social anxiety
Everything You Need to Know About Hypnotherapy for Anxiety I recently organised my client files. Hours of work to create a small spreadsheet that gave me a list of reasons people seek my support and how many sessions they attend. Anxiety is the second most...
anxiety, Fears and Phobias, hypnosis, hypnotherapy, mental health, OCD, panic attack, Social anxiety
Hypnotherapy for OCD: Does it Work? Every now and then I hear someone remark that they are ‘a bit OCD’ or they describe a friend as ‘sooo OCD’. Of course, what generally follows is a story about the tidiness of the house or the way they prefer structure to...
#COVIDXIETY, anxiety, ask for help, can't sleep, happiness, immune system, immunity, mental health, mindfulness, positivity, stress
There is no health without Mental Health It would be difficult for me to leave this pandemic without referring to the impact of mental health on health. Sadly, the English government have chosen to use fear to induce compliance, with SAGE’s behavioural science...
anxiety, ask for help, Fears and Phobias, hypnosis, hypnotherapy, Meditation, mental health, positivity, therapy
Why Hypnosis isn’t the Therapy The trouble with hypnotherapy is that it can help anything and everything. At least this is the impression one finds when on a hunt for the answer to a problem. On the contrary there are very few people that seek out hypnotherapy....
anxiety, happiness, mental health, motivation, positivity, stress
How are you feeling today? Try these tips to feel happier today. With the Covid19 pandemic we have spent much of the past year unable to do the things that bring joy into life. Every day I speak with someone else affected by this inability to experience...
fitness, Guest Blogger, Lose Weight, mental health, motivation
15 Recommendations to Help Families Stay Active and Exercise Anya Willis is a mother of three and has been a yoga instructor for the past 12 years. For most of her childhood Anya struggled with her weight. She was a bookworm since the moment she could read, and...
