anxiety, Meditation, mental health, stress
How to Significantly Reduce Stress in Less than Two Months. Are you seeking to reduce stress in your life? A recent study looked at reducing stress and increasing mindfulness using mindful hypnotherapy. The researchers found that eight one-hour sessions and...
#COVIDXIETY, anxiety, mental health, Social anxiety, stress, Uncategorized
Anxiety & Depression within The USA Almost half of American adults are presently experiencing some form of anxiety and over one third of over 18 year olds, depression. Yesterday the United States Census Bureau released the results from their...
addiction, anxiety, internet addiction, mental health, phone addiction, Social anxiety, stress
What came first your Anxiety or your Internet Addiction? What is it about the internet that draws us in? Is it Anxiety? Whether it be TikTok or google maps, there is something for everyone to look at, all times of the day. Then look at again, and then...
anxiety, can't sleep, insomnia, mental health, sleep, Uncategorized
Are you struggling to sleep too? Sleep, sleep, sleep … oh how beautiful you are…. when we can find you. Not being able to sleep is quite possibly one of the most frustrating things a human can experience. Everything makes it harder. The teeniest, tiniest amount...
anxiety, fear of flying, Fears and Phobias, mental health
I recently overheard a conversation…. “OHHHHH NO…..” Said person number one as she scrolled through her phone. Her friend responding, worriedly said; “What is it?” Person number one replied; “Flights are starting again next month, that...
#COVIDXIETY, anxiety, Fears and Phobias, mental health, stress
#COVIDXIETY This morning I worked with a client who is experiencing #covidxiety – my pet name for anxiety surrounding the coronavirus Covid-19. The current coronavirus hysteria could be causing more problems to us than the virus will do itself. Our mental health...
