3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy
3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy At this time of the year stress levels are high for many of us. For those that celebrate religious holidays, there are the complexities of family and pressure to meet the needs of everyone around...
How to Talk to Your Doctor About Anxiety & Depression
How to Talk to Your Doctor About Anxiety & Depression You want to talk to your doctor about the way you feel, but struggle to find the words to describe it. It’s easy to walk into the doctor’s office and show them an ailment or describe physical pain...
How Hypnotherapy Can Help You Manage Your Stress
How Hypnotherapy Can Help You Manage Your Stress When we talk about stress, it’s often negatively. Stress is a positive thing in some situations. Without it you probably wouldn’t meet your deadlines or prepare for exams. Stress is energising in the right doses...
Two Ways to Treat Mental Illness
Two Ways to Treat Mental Illness Mental health is – thankfully – widely talked about now. Your mental health is the state of your thoughts and emotions. With good enough mental health, you can manage the stresses of your life, recognise your abilities and...