anxiety, Meditation, mental health, mindfulness, panic attack, PTSD, trauma
Two Ways to Combat Anxiety As she looks over to the door, breaking all eye contact and almost squirming in her seat she says to me, “I don’t want to say it. It is really stupid. I just need to get over it”. I feel the discomfort in her body as she tries to hide...
addiction, mental health, panic attack, PTSD, recovery, trauma
What Are Different Types of Trauma? Usually when we think of trauma, we think of awful things that happen to people. Abuse, violence, poverty, addiction, terror etc. But can we experience trauma when terrible things do not happen to us? Could your difficult...
addiction, anxiety, ask for help, mental health, panic attack, PTSD, recovery, therapy
Medication for Anxiety I am trying to work out whether there is a stigma that surrounds anxiety medication. A fairly large percentage of the adult population take medication to ease anxiety. I suspect those who do not take any medication are unaware of the many...
anxiety, ask for help, confidence, Fears and Phobias, happiness, mental health
Do you have to be a product of your environment? A friend recently ranted at me … with me … about how our fate depends on our circumstances as a child. Her frustration being that children born to parents with a university degree have a higher likelihood of...
anxiety, fear of flying, Fears and Phobias, hypnotherapy, mental health, panic attack, Performance Anxiety, Social anxiety
How to Calm Anxiety When you awoke this morning, you felt good for the first time in a long time. It concerned you, why do you not feel worried, or panicked. Why are your thoughts not circling around your head as they always do? Everything feels calm and … dare...
achievement, confidence, happiness, mental health, mindfulness, motivation, positivity
Celebrate Yourself with a Success Jar There are two people in my life who view themselves at opposite ends of the success spectrum. One views herself as successful and enjoys telling others about her success. The other feels that she has not achieved anything...
