Do I need help?

mental health

It’s ok to not be ok   The sharp shrill of your alarm rings at dawn on another day. You roll over and hit snooze, the thoughts are there again. The feeling that something is not quite right. You find yourself asking the same questions to yourself. The...

What is selfcare? And why is it important for you now?

mental health

What is self care and why is it important?   When I stumble down the litter strewn pavement, past the overflowing bins on bin day to begin my four-mile run I have the same feeling as when I climb into my car on a dark cold morning headed for the gym. I will wait...

Authenticity and Happiness

mental health, mindfulness, Relationships

Authenticity and Happiness   “What do people say about you when you’re not around?”    Do you ever wonder this?   Dare I put it out there that your feelings around this question stem from whether you focus more intrinsically or extrinsically. Alongside...

Significantly Decrease your Distress in Less than Two Months

anxiety, Meditation, mental health, stress

How to Significantly Reduce Stress in Less than Two Months.   Are you seeking to reduce stress in your life? A recent study looked at reducing stress and increasing mindfulness using mindful hypnotherapy. The researchers found that eight one-hour sessions and...

Anxiety & Depression within The USA

#COVIDXIETY, anxiety, mental health, Social anxiety, stress, Uncategorized

Anxiety & Depression within The USA   Almost half of American adults are presently experiencing some form of anxiety and over one third of over 18 year olds, depression.   Yesterday the United States Census Bureau released the results from their...

Anxiety Vs Internet Addiction, the “chicken or egg” paradox.

addiction, anxiety, internet addiction, mental health, phone addiction, Social anxiety, stress

What came first your Anxiety or your Internet Addiction?   What is it about the internet that draws us in? Is it Anxiety?   Whether it be TikTok or google maps, there is something for everyone to look at, all times of the day. Then look at again, and then...