Meditation and Mindfulness, Mental Health
Meditation and It’s Effect on Mental Health – An Exploring Look You might view meditation as part of religion, Hinduism, Buddhism, Judaism, Christianity, and Islam all incorporate meditation into their practices. Yogis too, use meditation in their...
Depression, Mental Health
10 Ways to Help Your Depressed Child Feeling sad is an emotion we all experience throughout life. It is as valid and equal emotion as happiness. Depression is different to the feeling of sadness, but your child might struggle to explain how they feel using...
Depression, Hypnobirthing
What is Postnatal Depression? Postnatal depression is a depression that occurs after birth. A third of people get depression that begins during pregnancy, so it is inclusive to use the word perinatal, which can begin between the start of pregnancy to around a...
Anxiety, Depression, stress, Trauma
How Does Trauma Affect the Brain? Do as I say not as I do. Stop being sensitive, you’re too dramatic. You’re so dumb. I’ll chuck the cat out if you keep doing that. You like that?… You’re weird. These sentences are all forms of verbal abuse. You...
Depression, Mental Health
What is Depression & How Do I Know if I Have It? Last week I felt stunned to see a tweet announcing the death of someone I follow. Not a friend or anyone I have ever communicated with but someone who I rooted for. Whose blog I read with the deepest...
