5 more Simple Ways to Improve Your Mental Health Today
5 more Simple Ways to Improve Your Mental Health Today You don’t need to have a problem to improve your mental health. For many of us, what is now considered a normal lifestyle makes safeguarding mental health difficult. If your day-to-day activity means you’re...
5 Simple Ways to Improve Your Mental Health Today
5 Simple Ways to Improve Your Mental Health Today Are you feeling overwhelmed, stressed, or anxious? Do you want to improve your mental health, but don’t know where to start? Look no further! In this article, we’ll explore five simple ways to...
When The Mind Is Too Much To Handle, Hypnotherapy Can Help
When The Mind Is Too Much To Handle, Hypnotherapy Can Help Do you ever have moments when you want to run from your own mind? It reminds me of a hard lesson some people learn when they move abroad, and realise they took themselves with them. A mind that’s...
Can Hypnotherapy Reduce Depression and Anxiety?
Can Hypnotherapy Reduce Depression and Anxiety? People regularly speak about depression and anxiety together. Although they have overlapping symptoms and can intensify or aggravate each other, they are very different conditions. Anxiety is a nervous feeling....