Do I need help?

Do I need help?

It’s ok to not be ok   The sharp shrill of your alarm rings at dawn on another day. You roll over and hit snooze, the thoughts are there again. The feeling that something is not quite right. You find yourself asking the same questions to yourself. The...
Authenticity and Happiness

Authenticity and Happiness

Authenticity and Happiness   “What do people say about you when you’re not around?”    Do you ever wonder this?   Dare I put it out there that your feelings around this question stem from whether you focus more intrinsically or extrinsically. Alongside...