I am so overwhelmed…

Anxiety, stress

I am so overwhelmed.   The past month I felt particularly overwhelmed. Within five weeks we have three family birthdays. As a party lover, in previous years I have organised myself early. The invites get sent out so far in advance no one has any excuses, the...

How You Can Help People with Anxiety

Anxiety, Depression

How You Can Help People with Anxiety   Anxiety is something that comes and goes for all of us, for some people though it sticks around unnecessarily. Sometimes it feels harder to work out whether your friend is struggling than to know how you can help people with...

Why Is Nutrition Important?

Mental Health, Nutrition

Why Is Nutrition Important?   I had to have the talk with my daughter recently. After a weekend of non-nutritious food offerings everywhere we looked not much was hardly en pointe. When she asked for yet another refined carb heavy snack we sat down. She blocked...

Change Your Life with Yoga and Meditation (No Matter What Age You Are)

Meditation and Mindfulness, Mental Health

Hi. I’m Stephanie, and I’m living my best life. Personal development and self-care gave me a boost when I needed it most, and now I’m here to share the gift of self-knowledge, self-care, and self-actualization with each of you.   Change Your Life with Yoga and...

Celebrate Yourself with a Success Jar

Confidence, Meditation and Mindfulness, Mental Health

Celebrate Yourself with a Success Jar   There are two people in my life who view themselves at opposite ends of the success spectrum. One views herself as successful and enjoys telling others about her success. The other feels that she has not achieved anything...

Mental Health Awareness Week 2021 – Nature

Meditation and Mindfulness, Mental Health

Mental Health Awareness Week 2021 – Nature   This week marks the Mental Health Foundation’s mental health awareness week, and the theme is nature. Nature is a top topic in my world. After all we are nature. I regularly find myself frustrated at the separation...