Three Mindfulness Exercises

Three Mindfulness Exercises

  Last week at school my children started a project on Buddhism. They created a beautiful four-minute-long play explaining why Siddhartha Gautama (Buddha) spent many hours meditating and teaching his philosophies. I giggled to myself when they relayed their...
What is Communication?

What is Communication?

Communication is Key   In previous blog posts I have mentioned nonviolent communication (NVC). It is something that comes up regularly within client sessions, but what is it and how can it help you?   Nonviolent communication is a technique based on the work...