Meditation and Mindfulness
The Science Behind Meditation and Its Benefits People have practised meditation for thousands of years across various cultures and religions, to achieve mental clarity, inner peace, and spiritual growth. In recent decades, scientific research has unravelled the...
Meditation and Mindfulness
Exploring the Connection Between Mindfulness, Meditation and Hypnotherapy One quiet week in November 2018, people of Brighton got the shock of their lives as the streets, already eclectic, appeared to suffer an invasion. Hundreds of people, grouped together in...
Meditation and Mindfulness
Using personal values to find a way out of feeling lost What are your personal values? This is a question I ask a lot. Most of the time, it is met with confusion. It’s no surprise when the pressures of society leave us so little time for self-reflection....
Meditation and Mindfulness
Three ways to realign with Nature When we speak about connecting with nature or realigning with nature, the image of hugging a tree can spring to mind! However, when I speak about realigning with nature, I mean living in a way that is more in sync with how...
Meditation and Mindfulness
Mindfulness Meditation: A Skill All Businesspeople Should Embrace Mindfulness is increasingly popular, and I’m not surprised. It’s a brilliant skill everyone can benefit from. However, when I ask people about mindfulness, although they know the word, they...
Meditation and Mindfulness, Mental Health
Meditation and It’s Effect on Mental Health – An Exploring Look You might view meditation as part of religion, Hinduism, Buddhism, Judaism, Christianity, and Islam all incorporate meditation into their practices. Yogis too, use meditation in their...
