Three ways to realign with Nature

Three ways to realign with Nature

Three ways to realign with Nature   When we speak about connecting with nature or realigning with nature, the image of hugging a tree can spring to mind! However, when I speak about realigning with nature, I mean living in a way that is more in sync with how...
How To Meditate With Noise Around You

How To Meditate With Noise Around You

How To Meditate With Noise Around You   It’s early morning, the sun begins to emerge on the horizon. There is a warmth to the air as the gentle breeze touches your skin. You hear the leaves rustling in the trees and the call of the birds as they wake from their...