Meditation and Mindfulness, Mental Health
Hi. I’m Stephanie, and I’m living my best life. Personal development and self-care gave me a boost when I needed it most, and now I’m here to share the gift of self-knowledge, self-care, and self-actualization with each of you. Change Your Life with Yoga and...
Anxiety, Fears and Phobias, Meditation and Mindfulness
How to Calm Anxiety When you awoke this morning, you felt good for the first time in a long time. It concerned you, why do you not feel worried, or panicked. Why are your thoughts not circling around your head as they always do? Everything feels calm and … dare...
Confidence, Meditation and Mindfulness, Mental Health
Celebrate Yourself with a Success Jar There are two people in my life who view themselves at opposite ends of the success spectrum. One views herself as successful and enjoys telling others about her success. The other feels that she has not achieved anything...
Meditation and Mindfulness, Mental Health
Mental Health Awareness Week 2021 – Nature This week marks the Mental Health Foundation’s mental health awareness week, and the theme is nature. Nature is a top topic in my world. After all we are nature. I regularly find myself frustrated at the separation...
Meditation and Mindfulness
Practicing Gratitude During Difficult Times There is so much to worry about currently that it seems quite difficult to feel appreciation, and quite frankly why should you? When your favourite hobby is off limits, you cannot spend time with your friends and the...
Meditation and Mindfulness, Mental Health
Positive living to change your reality Whether you are a spiritual thinker or purely evidence based there is no question that positive living is beneficial to life. Positive living has been shown to positively enhance Life span depression the immune...
