Meditation and Mindfulness
How To Meditate With Noise Around You It’s early morning, the sun begins to emerge on the horizon. There is a warmth to the air as the gentle breeze touches your skin. You hear the leaves rustling in the trees and the call of the birds as they wake from their...
Meditation and Mindfulness
Effective Meditation Techniques – A Tutorial on How to Meditate We all know the classic Buddha pose, straight back, legs crossed, hands resting in the lap. You might imagine the shuni mudra, in which the middle finger and thumb lightly touch at the tips....
Confidence, Depression, Meditation and Mindfulness, Mental Health
When you don’t Feel Enough There’s nothing I love more than a rom-com and the classic Mark Darcy quote “No, I like you very much. Just as you are.” is often in my mind. You see – something has caught my attention in recent...
Meditation and Mindfulness, Mental Health
Hi. I’m Stephanie, and I’m living my best life. Personal development and self-care gave me a boost when I needed it most, and now I’m here to share the gift of self-knowledge, self-care, and self-actualization with each of you. Change Your Life with Yoga and...
Anxiety, Fears and Phobias, Meditation and Mindfulness
How to Calm Anxiety When you awoke this morning, you felt good for the first time in a long time. It concerned you, why do you not feel worried, or panicked. Why are your thoughts not circling around your head as they always do? Everything feels calm and … dare...
Confidence, Meditation and Mindfulness, Mental Health
Celebrate Yourself with a Success Jar There are two people in my life who view themselves at opposite ends of the success spectrum. One views herself as successful and enjoys telling others about her success. The other feels that she has not achieved anything...
