Meditation and Mindfulness
Using personal values to find a way out of feeling lost What are your personal values? This is a question I ask a lot. Most of the time, it is met with confusion. It’s no surprise when the pressures of society leave us so little time for self-reflection....
Meditation and Mindfulness
Three ways to realign with Nature When we speak about connecting with nature or realigning with nature, the image of hugging a tree can spring to mind! However, when I speak about realigning with nature, I mean living in a way that is more in sync with how...
Meditation and Mindfulness
Mindfulness Meditation: A Skill All Businesspeople Should Embrace Mindfulness is increasingly popular, and I’m not surprised. It’s a brilliant skill everyone can benefit from. However, when I ask people about mindfulness, although they know the word, they...
Meditation and Mindfulness, Mental Health
Meditation and It’s Effect on Mental Health – An Exploring Look You might view meditation as part of religion, Hinduism, Buddhism, Judaism, Christianity, and Islam all incorporate meditation into their practices. Yogis too, use meditation in their...
Meditation and Mindfulness
How To Meditate With Noise Around You It’s early morning, the sun begins to emerge on the horizon. There is a warmth to the air as the gentle breeze touches your skin. You hear the leaves rustling in the trees and the call of the birds as they wake from their...
Meditation and Mindfulness
Effective Meditation Techniques – A Tutorial on How to Meditate We all know the classic Buddha pose, straight back, legs crossed, hands resting in the lap. You might imagine the shuni mudra, in which the middle finger and thumb lightly touch at the tips....
