can't sleep, hypnosis, hypnotherapy, insomnia, sleep
Two Tips for Sleeping with Anxiety Sometimes when you live day in, day out with anxiety you learn how to manage life at the same time. You know what situations to avoid and how to help yourself feel the fear and do it anyway. Sleep however is another...
anxiety, Fears and Phobias, hypnosis, hypnotherapy, mental health, OCD, panic attack, Social anxiety
Hypnotherapy for OCD: Does it Work? Every now and then I hear someone remark that they are ‘a bit OCD’ or they describe a friend as ‘sooo OCD’. Of course, what generally follows is a story about the tidiness of the house or the way they prefer structure to...
anxiety, ask for help, Fears and Phobias, hypnosis, hypnotherapy, Meditation, mental health, positivity, therapy
Why Hypnosis isn’t the Therapy The trouble with hypnotherapy is that it can help anything and everything. At least this is the impression one finds when on a hunt for the answer to a problem. On the contrary there are very few people that seek out hypnotherapy....
anxiety, hypnosis, Meditation, mental health, open mindedness, positivity
Adapting your Mindset The World is constantly revolving and evolving, take us along with it for the ride. Sometimes we feel that ride, like a roller coaster looping the next loop before you have had time to process the last. Using meditation or hypnosis gives...
