


What is Postnatal Depression & How Can I Help?
What is Postnatal Depression? Postnatal depression is a depression that occurs after birth. A third of people get depression that begins during pregnancy, so it is inclusive to use the word perinatal, which can begin between the start of pregnancy to around a...
Easing Stress During Pregnancy With Hypnobirthing
Easing Stress During Pregnancy With Hypnobirthing Pregnancy and stress are not synonymous. However pregnancy does not remove you from life and often these days life is stressful. Pregnancy is individual, some find it physically challenging, others emotionally...
Hypnobirthing, a little for the birth partner
Hypnobirthing, a little for the birth partner Whilst it is not your body that will be in labour it is really important that you know what it is like for the hypnobirthing mother. If you are female you may have done this before but it is still good to have a...