Anxiety, Confidence, Fears and Phobias
Can Hypnotherapy help with Stage Fright? Many years ago, a lovely man, who has sadly since passed, came to see me to get support for stage fright. It felt slightly ironic when I asked him for his occupation and he responded, public speaker. Very few people...
Anxiety, Fears and Phobias
Fear of Flying and Uncertainty I recently overheard a conversation…. “OHHHHH NO…..” Said person number one as she scrolled through her phone. Her friend responding, worriedly said; “What is it?” Person number one replied; “Flights are...
Fears and Phobias, Neuroscience, Therapy, Trauma
Have you heard of the fight or flight response? Today I spoke with a client that is fearful of flying. During the conversation I mentioned the fight or flight response. The client wasn’t really aware of this natural reaction. Immediately after the session I...
Body Confidence, Fears and Phobias, weight loss
Are holiday fears giving you the heebie jeebies? Has a phobia in your life quashed any holiday dreams? As we approach the holiday season each year I see an increase in clients that want to eradicate a fear of flying. Often people book a holiday a long...
