Overcome a Phobia with Hypnotherapy

Fears and Phobias

Overcome a Phobia with Hypnotherapy   “One who is seized with terror, fright, and madness during the night is being visited by the Goddess of the Moon.”   Allegedly the words of Hippocrates in his teachings about the moon. Hippocrates was an ancient Greek...

What is Fear? And How Does Hypnotherapy Treat Fears and Phobias?

Fears and Phobias

What is Fear? And How Does Hypnotherapy Treat Fears and Phobias?   There are few human beings without experience of fear. It’s an instinct we’re born with and there to keep us alive. There are two sides to fear, the instinct and the human, conscious worry....

Fear of Abandonment Signs

Anxiety, Fears and Phobias, Trauma

Fear of Abandonment Signs   In the 1940s, John Bowlby published his preliminary work on attachment theory. In the 1950s, Mary Ainsworth joined Bowlby to further research in this field. Ainsworth and Bowlby spent decades working together, independently sharing...

Terrified of Heights? These Tips Will Help You Cope

Fears and Phobias

Fear of Heights? These Tips Will Help You Cope    Many phobias have a logical explanation. The fear of spiders prevents you from picking up a black widow spider. The fear of snakes stops you tickling the chin of a rattlesnake as it rises up to warn you off....

How to Calm Anxiety

Anxiety, Fears and Phobias, Meditation and Mindfulness

How to Calm Anxiety   When you awoke this morning, you felt good for the first time in a long time. It concerned you, why do you not feel worried, or panicked. Why are your thoughts not circling around your head as they always do? Everything feels calm and … dare...

Can Hypnotherapy help with Stage Fright?

Anxiety, Confidence, Fears and Phobias

Can Hypnotherapy help with Stage Fright?   Many years ago, a lovely man, who has sadly since passed, came to see me to get support for stage fright. It felt slightly ironic when I asked him for his occupation and he responded, public speaker. Very few people...