Anxiety, Fears and Phobias, Trauma
Fear of Abandonment Signs In the 1940s, John Bowlby published his preliminary work on attachment theory. In the 1950s, Mary Ainsworth joined Bowlby to further research in this field. Ainsworth and Bowlby spent decades working together, independently sharing...
Anxiety, Fears and Phobias, Meditation and Mindfulness
How to Calm Anxiety When you awoke this morning, you felt good for the first time in a long time. It concerned you, why do you not feel worried, or panicked. Why are your thoughts not circling around your head as they always do? Everything feels calm and … dare...
Anxiety, Confidence, Fears and Phobias
Can Hypnotherapy help with Stage Fright? Many years ago, a lovely man, who has sadly since passed, came to see me to get support for stage fright. It felt slightly ironic when I asked him for his occupation and he responded, public speaker. Very few people...