How to Foster a Positive Body Image

How to Foster a Positive Body Image

How to Foster a Positive Body Image   Do you,   have an overarching love and respect for your body? Appreciate the unique beauty of your body and the functions it performs for you? Accept and admire your body – including parts that do not match idealized...
What are the Best Ways to Lose Weight?

What are the Best Ways to Lose Weight?

What are the best ways to lose weight?   Many years ago, I spoke with someone whose BMI was so high her GP refused to prescribe her the contraceptive pill. I will hold onto this conversation forever more because it seemed crazy. You see, she was in the army. Her...
What Does Food Nutrition Mean?

What Does Food Nutrition Mean?

What Does Food Nutrition Mean?   I chatted with a friend last week and had an epiphany … this regularly happens to me. I put two and two together and get four. I often wonder how many other people get four and question where my head has been for the past thirty...