3 Ways to Increase Body Confidence

3 Ways to Increase Body Confidence

3 Ways to Increase Body Confidence   Body confidence is a delicate subject that forms part of self-esteem. In a world bombarded with unrealistic beauty standards and societal pressures, many people struggle to embrace and appreciate their bodies fully. As a...
What Does Body Image Mean?

What Does Body Image Mean?

What Does Body Image Mean?   Although the showers are colder than I like and the coffee is a silly price, I love my gym. I’m privileged enough to get the membership as a gift so the monthly fee doesn’t dampen the feeling I get when I walk in and smell the spa...