anxiety, ask for help, confidence, Fears and Phobias, happiness, mental health
Do you have to be a product of your environment? A friend recently ranted at me … with me … about how our fate depends on our circumstances as a child. Her frustration being that children born to parents with a university degree have a higher likelihood of...
anxiety, confidence, hypnotherapy, Performance Anxiety, public speaking, stage fright
Can Hypnotherapy help with Stage Fright? Many years ago, a lovely man, who has sadly since passed, came to see me to get support for stage fright. It felt slightly ironic when I asked him for his occupation and he responded, public speaker. Very few people...
achievement, confidence, happiness, mental health, mindfulness, motivation, positivity
Celebrate Yourself with a Success Jar There are two people in my life who view themselves at opposite ends of the success spectrum. One views herself as successful and enjoys telling others about her success. The other feels that she has not achieved anything...
anxiety, Body Image, confidence, mindfulness, Social anxiety
Feeling Uncomfortable? People Don’t – You Do! Every Friday I go swimming, half an hour of cool water early in the morning. Often with a pool to myself, sometimes fighting for space. With little pattern to the amount of people I never know where I am...
achievement, anxiety, confidence, motivation
Finding the Confidence to Leave a Job Every now and then I speak with someone who wants to leave a job, to progress or to begin a new adventure. It is nearly always a self-development thing. A desire to grow and learn, to travel forward along the path. ...
