How to Foster a Positive Body Image

Body Confidence

How to Foster a Positive Body Image   Do you,   have an overarching love and respect for your body? Appreciate the unique beauty of your body and the functions it performs for you? Accept and admire your body – including parts that do not match idealized...

Body Confidence – 5 Ways to Look and FEEL Your Best

Body Confidence

Body Confidence – 5 Ways to Look and FEEL Your Best   Someone once told me, all confidence is an act. I agree with this but sometimes the acting is too hard. When you lack confidence in the way you look, acting confident is difficult.   For many years...

When You Don’t Feel Enough

Confidence, Depression, Meditation and Mindfulness, Mental Health

When you don’t Feel Enough   There’s nothing I love more than a rom-com and the classic Mark Darcy quote                   “No, I like you very much. Just as you are.”   is often in my mind. You see – something has caught my attention in recent...

What are the Best Ways to Lose Weight?

Body Confidence, weight loss

What are the best ways to lose weight?   Many years ago, I spoke with someone whose BMI was so high her GP refused to prescribe her the contraceptive pill. I will hold onto this conversation forever more because it seemed crazy. You see, she was in the army. Her...

Want to Have a Healthy Relationship with Food?

Body Confidence, Nutrition, weight loss

Want to Have a Healthy Relationship with Food?   Wherever I am, when I look around me, I feel unsurprised at the problem many of us have with food. It makes perfect sense why so many of us do not have a healthy relationship with food.   It is difficult to...

What Does Food Nutrition Mean?

Body Confidence, Nutrition, weight loss

What Does Food Nutrition Mean?   I chatted with a friend last week and had an epiphany … this regularly happens to me. I put two and two together and get four. I often wonder how many other people get four and question where my head has been for the past thirty...