Body Confidence, Nutrition, weight loss
Want to Have a Healthy Relationship with Food? Wherever I am, when I look around me, I feel unsurprised at the problem many of us have with food. It makes perfect sense why so many of us do not have a healthy relationship with food. It is difficult to...
Body Confidence, Nutrition, weight loss
What Does Food Nutrition Mean? I chatted with a friend last week and had an epiphany … this regularly happens to me. I put two and two together and get four. I often wonder how many other people get four and question where my head has been for the past thirty...
Anxiety, Confidence, Fears and Phobias
Can Hypnotherapy help with Stage Fright? Many years ago, a lovely man, who has sadly since passed, came to see me to get support for stage fright. It felt slightly ironic when I asked him for his occupation and he responded, public speaker. Very few people...
Confidence, Meditation and Mindfulness, Mental Health
Celebrate Yourself with a Success Jar There are two people in my life who view themselves at opposite ends of the success spectrum. One views herself as successful and enjoys telling others about her success. The other feels that she has not achieved anything...
Anxiety, Confidence, Depression
Feeling Uncomfortable? People Don’t – You Do! Every Friday I go swimming, half an hour of cool water early in the morning. Often with a pool to myself, sometimes fighting for space. With little pattern to the amount of people I never know where I am...
Anxiety, Confidence, Neuroscience
What Causes Social Anxiety in the Brain? In March 2020, across the globe we experienced a massive change to life when social restrictions came into force. Some of us thrived in this less hectic environment. Others experienced a deep loss of physical connection...
