Two Tips for Sleeping with Anxiety

Two Tips for Sleeping with Anxiety

Two Tips for Sleeping with Anxiety     Sometimes when you live day in, day out with anxiety you learn how to manage life at the same time. You know what situations to avoid and how to help yourself feel the fear and do it anyway. Sleep however is another...
Medication for Anxiety

Medication for Anxiety

Medication for Anxiety   I am trying to work out whether there is a stigma that surrounds anxiety medication. A fairly large percentage of the adult population take medication to ease anxiety. I suspect those who do not take any medication are unaware of the many...