anxiety, Guest Blogger, Meditation
Hi. I’m Stephanie, and I’m living my best life. Personal development and self-care gave me a boost when I needed it most, and now I’m here to share the gift of self-knowledge, self-care, and self-actualization with each of you. Change Your Life with Yoga and...
anxiety, ask for help, confidence, Fears and Phobias, happiness, mental health
Do you have to be a product of your environment? A friend recently ranted at me … with me … about how our fate depends on our circumstances as a child. Her frustration being that children born to parents with a university degree have a higher likelihood of...
anxiety, fear of flying, Fears and Phobias, hypnotherapy, mental health, panic attack, Performance Anxiety, Social anxiety
How to Calm Anxiety When you awoke this morning, you felt good for the first time in a long time. It concerned you, why do you not feel worried, or panicked. Why are your thoughts not circling around your head as they always do? Everything feels calm and … dare...
anxiety, confidence, hypnotherapy, Performance Anxiety, public speaking, stage fright
Can Hypnotherapy help with Stage Fright? Many years ago, a lovely man, who has sadly since passed, came to see me to get support for stage fright. It felt slightly ironic when I asked him for his occupation and he responded, public speaker. Very few people...
anxiety, happiness, immune system, mental health, mindfulness, nature, stress
Mental Health Awareness Week 2021 – Nature This week marks the Mental Health Foundation’s mental health awareness week, and the theme is nature. Nature is a top topic in my world. After all we are nature. I regularly find myself frustrated at the separation...
anxiety, Body Image, confidence, mindfulness, Social anxiety
Feeling Uncomfortable? People Don’t – You Do! Every Friday I go swimming, half an hour of cool water early in the morning. Often with a pool to myself, sometimes fighting for space. With little pattern to the amount of people I never know where I am...
