Anxiety Attacks and How to Deal with Them
Anxiety Attacks and How to Deal with Them You have that familiar feeling in your stomach, butterflies when you’re excited, churning when you know there isn’t anything to feel excited about. Your heart beats faster and you breathe quickly. You cannot focus on...
Two Ways to Combat Anxiety
Two Ways to Combat Anxiety As she looks over to the door, breaking all eye contact and almost squirming in her seat she says to me, “I don’t want to say it. It is really stupid. I just need to get over it”. I feel the discomfort in her body as she tries to hide...
Two Tips for Sleeping with Anxiety
Two Tips for Sleeping with Anxiety Sometimes when you live day in, day out with anxiety you learn how to manage life at the same time. You know what situations to avoid and how to help yourself feel the fear and do it anyway. Sleep however is another...
Medication for Anxiety
Medication for Anxiety I am trying to work out whether there is a stigma that surrounds anxiety medication. A fairly large percentage of the adult population take medication to ease anxiety. I suspect those who do not take any medication are unaware of the many...