anxiety, Body Image, confidence, mindfulness, Social anxiety
Feeling Uncomfortable? People Don’t – You Do! Every Friday I go swimming, half an hour of cool water early in the morning. Often with a pool to myself, sometimes fighting for space. With little pattern to the amount of people I never know where I am...
anxiety, panic attack, Social anxiety
What Causes Social Anxiety in the Brain? In March 2020, across the globe we experienced a massive change to life when social restrictions came into force. Some of us thrived in this less hectic environment. Others experienced a deep loss of physical connection...
addiction, anxiety, Meditation, mental health, mindfulness, panic attack, Social anxiety
Everything You Need to Know About Hypnotherapy for Anxiety I recently organised my client files. Hours of work to create a small spreadsheet that gave me a list of reasons people seek my support and how many sessions they attend. Anxiety is the second most...
anxiety, Fears and Phobias, hypnosis, hypnotherapy, mental health, OCD, panic attack, Social anxiety
Hypnotherapy for OCD: Does it Work? Every now and then I hear someone remark that they are ‘a bit OCD’ or they describe a friend as ‘sooo OCD’. Of course, what generally follows is a story about the tidiness of the house or the way they prefer structure to...
#COVIDXIETY, anxiety, ask for help, can't sleep, happiness, immune system, immunity, mental health, mindfulness, positivity, stress
There is no health without Mental Health It would be difficult for me to leave this pandemic without referring to the impact of mental health on health. Sadly, the English government have chosen to use fear to induce compliance, with SAGE’s behavioural science...
anxiety, ask for help, Fears and Phobias, hypnosis, hypnotherapy, Meditation, mental health, positivity, therapy
Why Hypnosis isn’t the Therapy The trouble with hypnotherapy is that it can help anything and everything. At least this is the impression one finds when on a hunt for the answer to a problem. On the contrary there are very few people that seek out hypnotherapy....
