Two Ways to Naturally Overcome Anxiety

Two Ways to Naturally Overcome Anxiety

Two Ways to Naturally Overcome Anxiety Anxiety is what you feel when your brain tries to save your life in a situation that is not life threatening. Your brain flicks into this life saving mode priming you to fight for your life or run away to safety. When your human...
Anxiety Attacks and How to Deal with Them

Anxiety Attacks and How to Deal with Them

Anxiety Attacks and How to Deal with Them   You have that familiar feeling in your stomach, butterflies when you’re excited, churning when you know there isn’t anything to feel excited about. Your heart beats faster and you breathe quickly. You cannot focus on...
Two Ways to Combat Anxiety

Two Ways to Combat Anxiety

Two Ways to Combat Anxiety   As she looks over to the door, breaking all eye contact and almost squirming in her seat she says to me, “I don’t want to say it. It is really stupid. I just need to get over it”. I feel the discomfort in her body as she tries to hide...
Two Tips for Sleeping with Anxiety

Two Tips for Sleeping with Anxiety

Two Tips for Sleeping with Anxiety     Sometimes when you live day in, day out with anxiety you learn how to manage life at the same time. You know what situations to avoid and how to help yourself feel the fear and do it anyway. Sleep however is another...
Medication for Anxiety

Medication for Anxiety

Medication for Anxiety   I am trying to work out whether there is a stigma that surrounds anxiety medication. A fairly large percentage of the adult population take medication to ease anxiety. I suspect those who do not take any medication are unaware of the many...