When everyone is feeling anxious

anxiety

Maybe they are feeling anxious too     I was recently in a local coffee shop. Sitting alone taking some time to observe the world. My love of psychology goes far into the realms of people watching!   There is something particularly indulgent about being...

Significantly Decrease your Distress in Less than Two Months

anxiety, Meditation, mental health, stress

How to Significantly Reduce Stress in Less than Two Months.   Are you seeking to reduce stress in your life? A recent study looked at reducing stress and increasing mindfulness using mindful hypnotherapy. The researchers found that eight one-hour sessions and...

Can meditation help my anxiety?

anxiety, Meditation

Can Meditation Help My Anxiety?   Anxiety is a complex situation; it’s taken me hours of studying to truly understand what happens inside the brain when feeling anxious. In this blog I will explain anxiety as succinctly as possible and then tell you why...

Anxiety & Depression within The USA

#COVIDXIETY, anxiety, mental health, Social anxiety, stress, Uncategorized

Anxiety & Depression within The USA   Almost half of American adults are presently experiencing some form of anxiety and over one third of over 18 year olds, depression.   Yesterday the United States Census Bureau released the results from their...

Anxiety Vs Internet Addiction, the “chicken or egg” paradox.

addiction, anxiety, internet addiction, mental health, phone addiction, Social anxiety, stress

What came first your Anxiety or your Internet Addiction?   What is it about the internet that draws us in? Is it Anxiety?   Whether it be TikTok or google maps, there is something for everyone to look at, all times of the day. Then look at again, and then...

Insomnia? A beginner’s guide to sleep.

anxiety, can't sleep, insomnia, mental health, sleep, Uncategorized

Are you struggling to sleep too?   Sleep, sleep, sleep … oh how beautiful you are…. when we can find you. Not being able to sleep is quite possibly one of the most frustrating things a human can experience. Everything makes it harder. The teeniest, tiniest amount...