When everyone is feeling anxious

When everyone is feeling anxious

Maybe they are feeling anxious too     I was recently in a local coffee shop. Sitting alone taking some time to observe the world. My love of psychology goes far into the realms of people watching!   There is something particularly indulgent about being...
Can meditation help my anxiety?

Can meditation help my anxiety?

Can Meditation Help My Anxiety?   Anxiety is a complex situation; it’s taken me hours of studying to truly understand what happens inside the brain when feeling anxious. In this blog I will explain anxiety as succinctly as possible and then tell you why...