Can meditation help my anxiety?

Can meditation help my anxiety?

Can Meditation Help My Anxiety?   Anxiety is a complex situation; it’s taken me hours of studying to truly understand what happens inside the brain when feeling anxious. In this blog I will explain anxiety as succinctly as possible and then tell you why...
Anxiety and faking it until you make it

Anxiety and faking it until you make it

The Misconception of Anxiety There is a misconception that people with anxiety, depression or other mental health conditions are quiet, reserved, introverts. It is difficult for those that can “fake it” to talk about their feelings because they can be thought of as...