Anxiety, Depression, Mental Health, Neuroscience
When Do You Need Medication to Treat Mental Illness? For many years, there was a stigma around mental health, as if ailments of the mind don’t exist. Your mental health isn’t like your physical health. It’s invisible… until it isn’t, of course. When you...
Anxiety, Fears and Phobias, Trauma
Fear of Abandonment Signs In the 1940s, John Bowlby published his preliminary work on attachment theory. In the 1950s, Mary Ainsworth joined Bowlby to further research in this field. Ainsworth and Bowlby spent decades working together, independently sharing...
Anxiety, Depression, Therapy
Can Talk Therapy Be Used for Depression? My previous blog post What is Talking Therapy? gives a thorough overview of talking therapy and some of the different types of talk therapy available to you. Talking therapy for depression is a positive step to help you...
Anxiety, Depression, stress, Trauma
How Does Trauma Affect the Brain? Do as I say not as I do. Stop being sensitive, you’re too dramatic. You’re so dumb. I’ll chuck the cat out if you keep doing that. You like that?… You’re weird. These sentences are all forms of verbal abuse. You...
