Signs You Are Suffering from Anxiety and How to Stop It with Hypnotherapy
Signs You Are Suffering from Anxiety and How to Stop It with Hypnotherapy That moment when your heart beats a little faster than normal, your palms start to feel sweaty, and you feel a familiar flutter in your stomach – which you know is not excitement....
3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy
3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy At this time of the year stress levels are high for many of us. For those that celebrate religious holidays, there are the complexities of family and pressure to meet the needs of everyone around...
How to Talk to Your Doctor About Anxiety & Depression
How to Talk to Your Doctor About Anxiety & Depression You want to talk to your doctor about the way you feel, but struggle to find the words to describe it. It’s easy to walk into the doctor’s office and show them an ailment or describe physical pain...
When Do You Need Medication to Treat Mental Illness?
When Do You Need Medication to Treat Mental Illness? For many years, there was a stigma around mental health, as if ailments of the mind don’t exist. Your mental health isn’t like your physical health. It’s invisible… until it isn’t, of course. When you...