How does trauma affect the brain?
How Does Trauma Affect the Brain? Do as I say not as I do. Stop being sensitive, you’re too dramatic. You’re so dumb. I’ll chuck the cat out if you keep doing that. You like that?… You’re weird. These sentences are all forms of verbal abuse. You...
Can Hypnotherapy Help Cure Anxiety?
Can Hypnotherapy Help Cure Anxiety? If someone were a fly on your wall they would observe a mostly typical life. They might find a few things odd, the times when you can’t leave the house. Or when you drive to the supermarket and immediately turn around because...
What is Health Anxiety & How You Can Overcome It
What is Health Anxiety & How You Can Overcome It The Hypnotherapy Directory recently asked me to write a health anxiety page for their website. It prompted me to reflect on a period of my life when I experienced health anxiety and how I beat health anxiety. You...
4 Books That Help with Depression and Anxiety
4 Books That Help with Depression and Anxiety I love reading, so much so that I dream of days gone by when I had less to prioritise in my life and I found it easy to make the time to read. One such day during Easter 2020 when we all found ourselves confined to...