I Like the Feeling of Drowsiness after Eating Too Much

Addiction, Nutrition, Trauma, weight loss

I Like the Feeling of Drowsiness after Eating Too Much   I spent yesterday afternoon messaging a friend back and forth with various dates. Traying to nail down a day that our families can come together and enjoy a gloriously hot sunny day in the garden. A BBQ,...

Drinking Too Much Alcohol?

Addiction

Drinking Too Much Alcohol?   Unsurprisingly the stay-at-home order from the Government has led to an increase in the amount of alcohol drunk in the home. Where in the past you would have spent evenings going to appointments, returning from appointments, rushing...

Escapism – life digital free

Addiction, Mental Health

#Digitaldetox   On Thursday I perched in front of the computer with a cup of steaming tea watching the rain batter the patio outside. I felt a mixture of emotions from the cosy feeling many of us get in the warmth of inside. In front of an open fire whilst the...

Anxiety Vs Internet Addiction, the “chicken or egg” paradox.

Addiction, Anxiety

What came first your Anxiety or your Internet Addiction?   What is it about the internet that draws us in? Is it Anxiety?   Whether it be TikTok or google maps, there is something for everyone to look at, all times of the day. Then look at again, and then...

National No Smoking Day

Addiction, smoking

National No Smoking Day   National no smoking day – what a huge day for smokers. The first national no smoking day was in 1984 and was intended to help people quit smoking. I wonder how many smokers choose not to smoke on this day, how many decide to quit on this...