Does Hypnotherapy Work to Quit Smoking?

smoking

Does Hypnotherapy Work to Quit Smoking?     Smoking – if only you could take yourself back to the first time you tried it. The bitter taste of smoke and soreness in your throat. It makes you cough, and some people can taste the chemicals as they breathe them...

5 Creative Ways To Help You Quit Smoking

smoking

5 Creative Ways To Help You Quit Smoking   Smokers, yuk … stinky stinky smokers. I had a client recently tell me how fed up he was with the smell of his own smoking. On the flip side I also worked with someone who told me how much they love the smell and taste of...

I Like the Feeling of Drowsiness after Eating Too Much

Addiction, Nutrition, Trauma, weight loss

I Like the Feeling of Drowsiness after Eating Too Much   I spent yesterday afternoon messaging a friend back and forth with various dates. Traying to nail down a day that our families can come together and enjoy a gloriously hot sunny day in the garden. A BBQ,...

Drinking Too Much Alcohol?

Addiction

Drinking Too Much Alcohol?   Unsurprisingly the stay-at-home order from the Government has led to an increase in the amount of alcohol drunk in the home. Where in the past you would have spent evenings going to appointments, returning from appointments, rushing...

Escapism – life digital free

Addiction, Mental Health

#Digitaldetox   On Thursday I perched in front of the computer with a cup of steaming tea watching the rain batter the patio outside. I felt a mixture of emotions from the cosy feeling many of us get in the warmth of inside. In front of an open fire whilst the...

Anxiety Vs Internet Addiction, the “chicken or egg” paradox.

Addiction, Anxiety

What came first your Anxiety or your Internet Addiction?   What is it about the internet that draws us in? Is it Anxiety?   Whether it be TikTok or google maps, there is something for everyone to look at, all times of the day. Then look at again, and then...