The Role of Hypnosis in Addiction Recovery

Addiction

The Role of Hypnosis in Addiction Recovery   If you read my blog regularly, you’ll know that hypnosis is helpful in the treatment of everything and nothing! I like to point out that hypnosis is not the therapy. However, a hypnotherapist will use hypnosis to...

Cancelling Over-indulgence: Hypnotherapy To End A Bad Habit or Quitting Alcohol

Addiction, weight loss

Cancelling Over-indulgence: Hypnotherapy to End a Bad Habit or Quitting Alcohol   As a teenager, I participated in the German exchange programme at school. Over the course of three years, my pen pal and I visited and stayed with each other for a week each year....

Psychology of Weight Loss: How Obesity Affects Mental Health

Addiction, Nutrition, weight loss

Psychology of Weight Loss: How Obesity Affects Mental Health   Obesity feels like a strong word, but it is a common complaint. Considered a disease, obesity is what a doctor will diagnose when someone has excessive fat on their body. In general, obesity occurs...

Brain over Binge: How to Unlock Emotional Eating and Food Addiction

Addiction, weight loss

Brain over Binge: How to Unlock Emotional Eating and Food Addiction   I love food, I can eat enough for ten people and still want more. I always take savoury over sweet, but I will enjoy sweet if it’s all that’s on offer. Generally, I don’t view myself as an...

Does Hypnotherapy Work to Quit Smoking?

smoking

Does Hypnotherapy Work to Quit Smoking?     Smoking – if only you could take yourself back to the first time you tried it. The bitter taste of smoke and soreness in your throat. It makes you cough, and some people can taste the chemicals as they breathe them...

5 Creative Ways To Help You Quit Smoking

smoking

5 Creative Ways To Help You Quit Smoking   Smokers, yuk … stinky stinky smokers. I had a client recently tell me how fed up he was with the smell of his own smoking. On the flip side I also worked with someone who told me how much they love the smell and taste of...