Psychology of Weight Loss: How Obesity Affects Mental Health
Psychology of Weight Loss: How Obesity Affects Mental Health Obesity feels like a strong word, but it is a common complaint. Considered a disease, obesity is what a doctor will diagnose when someone has excessive fat on their body. In general, obesity occurs...
Brain over Binge: How to Unlock Emotional Eating and Food Addiction
Brain over Binge: How to Unlock Emotional Eating and Food Addiction I love food, I can eat enough for ten people and still want more. I always take savoury over sweet, but I will enjoy sweet if it’s all that’s on offer. Generally, I don’t view myself as an...
Does Hypnotherapy Work to Quit Smoking?
Does Hypnotherapy Work to Quit Smoking? Smoking – if only you could take yourself back to the first time you tried it. The bitter taste of smoke and soreness in your throat. It makes you cough, and some people can taste the chemicals as they breathe them...
5 Creative Ways To Help You Quit Smoking
5 Creative Ways To Help You Quit Smoking Smokers, yuk … stinky stinky smokers. I had a client recently tell me how fed up he was with the smell of his own smoking. On the flip side I also worked with someone who told me how much they love the smell and taste of...