addiction, Body Image, Lose Weight, mindfulness, nutrition
Want to Have a Healthy Relationship with Food? Wherever I am, when I look around me, I feel unsurprised at the problem many of us have with food. It makes perfect sense why so many of us do not have a healthy relationship with food. It is difficult to...
addiction, mental health, panic attack, PTSD, recovery, trauma
What Are Different Types of Trauma? Usually when we think of trauma, we think of awful things that happen to people. Abuse, violence, poverty, addiction, terror etc. But can we experience trauma when terrible things do not happen to us? Could your difficult...
addiction, Body Image, confidence, fitness, immune system, immunity, Lose Weight, nutrition, Weight Loss
What Does Food Nutrition Mean? I chatted with a friend last week and had an epiphany … this regularly happens to me. I put two and two together and get four. I often wonder how many other people get four and question where my head has been for the past thirty...
addiction, anxiety, ask for help, mental health, panic attack, PTSD, recovery, therapy
Medication for Anxiety I am trying to work out whether there is a stigma that surrounds anxiety medication. A fairly large percentage of the adult population take medication to ease anxiety. I suspect those who do not take any medication are unaware of the many...
addiction, Lose Weight, PTSD, trauma, Weight Loss
I Like the Feeling of Drowsiness after Eating Too Much I spent yesterday afternoon messaging a friend back and forth with various dates. Traying to nail down a day that our families can come together and enjoy a gloriously hot sunny day in the garden. A BBQ,...
addiction, anxiety, Meditation, mental health, mindfulness, panic attack, Social anxiety
Everything You Need to Know About Hypnotherapy for Anxiety I recently organised my client files. Hours of work to create a small spreadsheet that gave me a list of reasons people seek my support and how many sessions they attend. Anxiety is the second most...
