addiction, anxiety, ask for help, mental health, panic attack, PTSD, recovery, therapy
Medication for Anxiety I am trying to work out whether there is a stigma that surrounds anxiety medication. A fairly large percentage of the adult population take medication to ease anxiety. I suspect those who do not take any medication are unaware of the many...
addiction, Lose Weight, PTSD, trauma, Weight Loss
I Like the Feeling of Drowsiness after Eating Too Much I spent yesterday afternoon messaging a friend back and forth with various dates. Traying to nail down a day that our families can come together and enjoy a gloriously hot sunny day in the garden. A BBQ,...
addiction, anxiety, Meditation, mental health, mindfulness, panic attack, Social anxiety
Everything You Need to Know About Hypnotherapy for Anxiety I recently organised my client files. Hours of work to create a small spreadsheet that gave me a list of reasons people seek my support and how many sessions they attend. Anxiety is the second most...
addiction, alcohol, can't sleep, happiness, Lose Weight, mental health, sleep, stress
Drinking Too Much Alcohol? Unsurprisingly the stay-at-home order from the Government has led to an increase in the amount of alcohol drunk in the home. Where in the past you would have spent evenings going to appointments, returning from appointments, rushing...
addiction, internet addiction, phone addiction
#Digitaldetox On Thursday I perched in front of the computer with a cup of steaming tea watching the rain batter the patio outside. I felt a mixture of emotions from the cosy feeling many of us get in the warmth of inside. In front of an open fire whilst the...
addiction, anxiety, internet addiction, mental health, phone addiction, Social anxiety, stress
What came first your Anxiety or your Internet Addiction? What is it about the internet that draws us in? Is it Anxiety? Whether it be TikTok or google maps, there is something for everyone to look at, all times of the day. Then look at again, and then...
