Does Hypnotherapy Work to Quit Smoking?

Does Hypnotherapy Work to Quit Smoking?

Does Hypnotherapy Work to Quit Smoking?     Smoking – if only you could take yourself back to the first time you tried it. The bitter taste of smoke and soreness in your throat. It makes you cough, and some people can taste the chemicals as they breathe them...
5 Creative Ways To Help You Quit Smoking

5 Creative Ways To Help You Quit Smoking

5 Creative Ways To Help You Quit Smoking   Smokers, yuk … stinky stinky smokers. I had a client recently tell me how fed up he was with the smell of his own smoking. On the flip side I also worked with someone who told me how much they love the smell and taste of...
Drinking Too Much Alcohol?

Drinking Too Much Alcohol?

Drinking Too Much Alcohol?   Unsurprisingly the stay-at-home order from the Government has led to an increase in the amount of alcohol drunk in the home. Where in the past you would have spent evenings going to appointments, returning from appointments, rushing...
Escapism – life digital free

Escapism – life digital free

#Digitaldetox   On Thursday I perched in front of the computer with a cup of steaming tea watching the rain batter the patio outside. I felt a mixture of emotions from the cosy feeling many of us get in the warmth of inside. In front of an open fire whilst the...