What is Communication?

Communication, Relationships

Communication is Key   In previous blog posts I have mentioned nonviolent communication (NVC). It is something that comes up regularly within client sessions, but what is it and how can it help you?   Nonviolent communication is a technique based on the work...

Significantly Decrease your Distress in Less than Two Months

anxiety, Meditation, mental health, stress

How to Significantly Reduce Stress in Less than Two Months.   Are you seeking to reduce stress in your life? A recent study looked at reducing stress and increasing mindfulness using mindful hypnotherapy. The researchers found that eight one-hour sessions and...

Can meditation help my anxiety?

anxiety, Meditation

Can Meditation Help My Anxiety?   Anxiety is a complex situation; it’s taken me hours of studying to truly understand what happens inside the brain when feeling anxious. In this blog I will explain anxiety as succinctly as possible and then tell you why...

Why is a hypnotherapist preaching about meditation?

hypnosis, Meditation

Why is a hypnotherapist preaching about meditation?   My last few blog posts have been about meditation. In September I will be holding beginner’s meditation classes. But as a hypnotist why am I preaching meditation? Are meditation and hypnosis the same?  ...

Mindful Meditation and three techniques you can start using today.

Meditation, mindfulness

Mindful Meditation and three techniques you can start using today.   Mindfulness has been a buzz word for a few years, but what exactly is it and how is mindful meditation related to it?   Mindfulness means being present with yourself. A complete awareness...

Seven Different Meditations, their uses and why.

Meditation

Meditation and You   Do you hear people talking about meditation all the time? Read everywhere how it can help you but only know it as a religious or hippie practice? Below are seven different types of meditation, who uses them and why. Continue to read to find...

Facing Infertility with Hypnotherapy

infertility, Uncategorized

Some Simple Steps to Aid Fertility   The British Fertility Society predicts that nine to fifteen percent of couples will struggle with fertility across their lifetime and infertility can affect both men and women. Infertility is a failure to achieve a pregnancy...

These two questions will help you lose weight

Lose Weight, Uncategorized, Weight Loss

What is going to help you lose weight?     I love helping a serial yoyo dieter with their weight loss journey, so that they lose weight efficiently.   One of the questions I ask in my initial consultation is “have you ever sought help before?” For the...

How many hypnosis sessions for weight loss?

Lose Weight, Uncategorized, Weight Loss

How many hypnotherapy sessions will it take to help me lose weight?   You want to lose weight and you’ve been pondering over whether you should contact a hypnotherapist for a while, but you’re worried about how many sessions you’re going to...

Anxiety & Depression within The USA

#COVIDXIETY, anxiety, mental health, Social anxiety, stress, Uncategorized

Anxiety & Depression within The USA   Almost half of American adults are presently experiencing some form of anxiety and over one third of over 18 year olds, depression.   Yesterday the United States Census Bureau released the results from their...