anxiety, Fears and Phobias, mental health, mindfulness, panic attack, Social anxiety
Being seen I was in the swimming pool last week; it is something I do weekly – every Friday. At 6am I arrive at the gym full of spark and anticipation. It is my last exercise session of the week. Except of course the family run and bike ride, which I have taken...
anxiety, mental health, mindfulness, panic attack, stress
Panic!! Picture this, you have a big day tomorrow, a presentation at work, lunch with a new friend, then you will travel home quickly because you have a first date with the person you’ve been chatting to online. The familiar feeling of panic has been...
addiction, internet addiction, phone addiction
#Digitaldetox On Thursday I perched in front of the computer with a cup of steaming tea watching the rain batter the patio outside. I felt a mixture of emotions from the cosy feeling many of us get in the warmth of inside. In front of an open fire whilst the...
mental health, mindfulness, Relationships
Authenticity and Happiness “What do people say about you when you’re not around?” Do you ever wonder this? Dare I put it out there that your feelings around this question stem from whether you focus more intrinsically or extrinsically. Alongside...
Communication, Relationships
Communication is Key In previous blog posts I have mentioned nonviolent communication (NVC). It is something that comes up regularly within client sessions, but what is it and how can it help you? Nonviolent communication is a technique based on the work...
anxiety, Meditation, mental health, stress
How to Significantly Reduce Stress in Less than Two Months. Are you seeking to reduce stress in your life? A recent study looked at reducing stress and increasing mindfulness using mindful hypnotherapy. The researchers found that eight one-hour sessions and...
