achievement, anxiety, happiness, mental health, motivation, positivity
Short Term Goals to Increase Motivation How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...
anxiety, can't sleep, Guest Blogger, internet addiction, maternal Mental Health, mental health, mindfulness, open mindedness, phone addiction, positivity, Relationships, Social anxiety, stress, Uncategorized
A Budget Friendly Hobby It’s important for people to have hobbies. Spending all your time working and fulfilling responsibilities can lead to burnout. Having a hobby, on the other hand, can make you a healthier and happier person by allowing you to set and...
anxiety, happiness, mental health, mindfulness, Uncategorized
Finding Happiness Yesterday I was helping Anna to write her online dating profile. When I asked her about herself, she was able to tell me what she is not and what she does not want. As we explored Anna’s interests, she was able to tell me what she does not...
anxiety, Meditation, mental health, mindfulness, panic attack, positivity, PTSD, sleep, Social anxiety, stress, Weight Loss
An Alternative Look at Self-Care Are you someone who goes to at least one yoga class a week because that helps your mind and body? However, it does not give you the cardio training you need so you also go out for a run? Aware that weight training is better for...
anxiety, Body Image, mental health, OCD, panic attack, PTSD, Social anxiety
What is an anxiety disorder? Everyone experiences feelings of anxiety throughout life. Anxiety is the human symptom of an instinct that you share with animals, known as the fight or flight response. When you enter the fight or flight response you feel...
anxiety, mental health, mindfulness, Uncategorized
Anxious Comparison Talking recently about envy and the view of wishing for equality a friend said to me, “what is it about? Do people want to live in a communist state where we all have the same and do everything the same?” Referring to this point...
anxiety, hypnosis, Meditation, mental health, open mindedness, positivity
Adapting your Mindset The World is constantly revolving and evolving, take us along with it for the ride. Sometimes we feel that ride, like a roller coaster looping the next loop before you have had time to process the last. Using meditation or hypnosis gives...
mental health, positivity, Uncategorized
Positive living to change your reality Whether you are a spiritual thinker or purely evidence based there is no question that positive living is beneficial to life. Positive living has been shown to positively enhance Life span depression the immune...
