What is Communication?

What is Communication?

Communication is Key   In previous blog posts I have mentioned nonviolent communication (NVC). It is something that comes up regularly within client sessions, but what is it and how can it help you?   Nonviolent communication is a technique based on the work...
Can meditation help my anxiety?

Can meditation help my anxiety?

Can Meditation Help My Anxiety?   Anxiety is a complex situation; it’s taken me hours of studying to truly understand what happens inside the brain when feeling anxious. In this blog I will explain anxiety as succinctly as possible and then tell you why...
Seven Different Meditations, their uses and why.

Seven Different Meditations, their uses and why.

Meditation and You   Do you hear people talking about meditation all the time? Read everywhere how it can help you but only know it as a religious or hippie practice? Below are seven different types of meditation, who uses them and why. Continue to read to find...
Facing Infertility with Hypnotherapy

Facing Infertility with Hypnotherapy

Some Simple Steps to Aid Fertility   The British Fertility Society predicts that nine to fifteen percent of couples will struggle with fertility across their lifetime and infertility can affect both men and women. Infertility is a failure to achieve a pregnancy...