When everyone is feeling anxious

When everyone is feeling anxious

Maybe they are feeling anxious too     I was recently in a local coffee shop. Sitting alone taking some time to observe the world. My love of psychology goes far into the realms of people watching!   There is something particularly indulgent about being...
Do I need help?

Do I need help?

It’s ok to not be ok   The sharp shrill of your alarm rings at dawn on another day. You roll over and hit snooze, the thoughts are there again. The feeling that something is not quite right. You find yourself asking the same questions to yourself. The...
Authenticity and Happiness

Authenticity and Happiness

Authenticity and Happiness   “What do people say about you when you’re not around?”    Do you ever wonder this?   Dare I put it out there that your feelings around this question stem from whether you focus more intrinsically or extrinsically. Alongside...
What is Communication?

What is Communication?

Communication is Key   In previous blog posts I have mentioned nonviolent communication (NVC). It is something that comes up regularly within client sessions, but what is it and how can it help you?   Nonviolent communication is a technique based on the work...
Can meditation help my anxiety?

Can meditation help my anxiety?

Can Meditation Help My Anxiety?   Anxiety is a complex situation; it’s taken me hours of studying to truly understand what happens inside the brain when feeling anxious. In this blog I will explain anxiety as succinctly as possible and then tell you why...