Short Term Goals to Increase Motivation   How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...
Budget-Friendly Hobbies for Your Best Life

Budget-Friendly Hobbies for Your Best Life

A Budget Friendly Hobby   It’s important for people to have hobbies. Spending all your time working and fulfilling responsibilities can lead to burnout. Having a hobby, on the other hand, can make you a healthier and happier person by allowing you to set and...
What is anxiety?

What is anxiety?

What is anxiety?   Ever have those conversations, where somebody tells you all about the symptoms of their latest health discovery. You realise that you too could tick every one of them off the list? This is happening more regularly with anxiety. You hear the...
Helping Someone With Suicidal Thoughts

Helping Someone With Suicidal Thoughts

Suicide   Suicide is the 10th leading cause of death in the United States, taking the lives of nearly 45,000 people each year. Despite its obvious and saddening presence, there is still much to be discovered about how to prevent suicide. So, until doctors and...