3 Common Myths About Weight Loss

weight loss

3 Common Myths About Weight Loss   A weight loss journey often means navigating a sea of information, some of which is misleading or downright inaccurate. Myths surrounding weight loss can perpetuate unrealistic expectations and lead you to adopt ineffective or...

You are not a Water Bear: 5 Powerful Strategies to Combat Stress

Mental Health, stress

You are not a Water Bear: 5 Powerful Strategies to Combat Stress   Think for a moment of a bear, then unleash the magic of your imagination to shrink it down to the size of a grain of sand. What emerges is the astonishing likeness of a water bear, a miniature...

The Mental Battle: How Smoking Hypnosis Targets the Psychological Addiction

smoking

The Mental Battle: How Smoking Hypnosis Targets the Psychological Addiction   I don’t offer a free initial consultation for smoking hypnosis sessions; is the answer I gave when asked if I hold my initial consultation with every client. Quit smoking and...

5 Steps to Achieving a Normal Relationship with Food

Nutrition, weight loss

5 Steps to Achieving a Normal Relationship with Food   I’ve lost count of the number of people who have sat in front of me and said the same sentence.   I just want to have a normal relationship with food.   But what is this elusive “normal”...

The Science Behind Meditation and Its Benefits

Meditation and Mindfulness

The Science Behind Meditation and Its Benefits   People have practised meditation for thousands of years across various cultures and religions, to achieve mental clarity, inner peace, and spiritual growth. In recent decades, scientific research has unravelled the...