The Impact of Active Listening in Communication
The Impact of Active Listening in Communication Wanting to feel heard is a natural and common human desire. It stems from the need for validation, understanding, and connection. There is a big difference between listening to someone and hearing someone. We...
Breaking the Stigma: Why Seeking Anxiety Therapy is OK
Breaking the Stigma: Why Seeking Anxiety Therapy is OK On his podcast, Stephen Bartlett asked Shopify president Harley Finkelstein the question “Do you think entrepreneurs and founders should go to therapy?” His answer smashes away any stigma surrounding...
The Role of Therapy in Treating Trauma: What to Expect
The Role of Therapy in Treating Trauma: What to Expect We know now that trauma is not a thing that happened to you, of course it’s likely something did happen to you. However, defined by Gabor Mate, trauma is what happens inside you because of what...