Discover the Power of Hypnosis for Weight Loss Online

 

Hands up if you know that diets don’t work?

Except they do.

For a while, for some people.

Sometimes.

Essentially, though, I believe diets are a dangerous game. If there is a specific event you want to lose weight for, a wedding, big birthday party, maybe even a holiday, a strict diet may help you. However, if you’re looking to feel better and live a healthier life for the rest of your life, there is a different way to do it. Perhaps the solution for you as we move into the new year is not another diet, but a change in mindset.

 

What is Hypnosis for Weight Loss?

 

I feel that we’re a bit stuck in times if we continually refer to weight loss, but phrases are hard to let go of. Much like we use Hoover to mean vacuum, and Google to mean internet search, we seem to use the phrase ‘weight loss’ to mean a change in body shape, toning of the body, reducing the fat on the body or developing muscle. Not everyone who changes the shape of their body loses weight, and weight is not indicative of health or appearance. However, for the purposes of google we’ll stick with it for now.

 

When you seek hypnosis for weight loss, I will help you discover a new mindset to change the way you nourish your body daily.

 

 

Step One

 

A thorough initial consultation will help us find the problem. We’ll cover the following questions and many more. What are your eating patterns, and when did they start? Do you nourish or sabotage your body with the foods you consume?  Do you love yourself enough to look after your body? How long have you had this problem? Why do you want to lose weight? What problems does your current weight cause you? How much can you adapt your lifestyle to consider your health?

 

Step Two

 

I personalise all my client sessions. Rather than a specific programme, I dig deep to create a process that works for you. Therefore, hypnotherapy sessions are different for everyone. However, the general setup is similar. We’ll spend approximately half the session discussing a plan for the week ahead. I base this on your feedback from previous sessions and what I’ve seen work before. In the second half of the session, we’ll use hypnosis to help you cement the changes.

 

Some of my approaches for weight loss therapy:

 

• Values exploration.
• Boundary setting.
• Regression therapy.
• Aversion therapy.
• Life structure exploration (planning).
• Self-love work.
• Exercise motivation.

 

Step Three

 

When you start to see the changes, we’ll put longer gaps between the sessions. I prefer to taper the sessions, rather than end abruptly. This holds you accountable until the adaptations feel natural to you. We can continue the sessions at whatever regularity you feel comfortable with for as long as you like.

 

 

Online Hypnosis for Weight Loss

 

Hypnotherapy is possible online and face-to-face. Throughout 2020 and parts of 2021, it was normal to have therapy online. However, even before this, some hypnotherapists worked solely online. Some people like a hybrid approach, seeing their therapist face to face, but moving the sessions online when necessary.

 

Research conducted during the covid period assured us that therapy is more effective online! I take this with a pinch of salt, but I believe there is little difference between the experience, providing you feel comfortable wherever you are. It is important that no one disturbs you during your therapy sessions, and you need the freedom to share your thoughts. However, if you feel safer in your own environment, you might find online hypnotherapy more effective.

 

Choosing a therapist online means you have a much larger pool of therapists to choose from. Take time to find someone who resonates with you and has experience with your specific problem. Every approach I take with weight loss clients is possible online and face-to-face.

 

To conclude

 

Hypnosis for weight loss offers a powerful alternative to the diet cycle, whether online or face-to-face. It helps you achieve long-term health and body confidence through a change in mindset. By addressing the root causes of unhealthy habits and personalising each session to your unique needs, you’ll see sustainable, positive change. Hypnosis provides the tools to take control of your health and embrace a balanced lifestyle. If you’re ready to break free from diets and build a healthier future, hypnosis is the solution you’ve been looking for.

 

 

 

HYPNOTHERAPY, COUNSELLING, PSYCHOTHERAPY, MINDFULNESS AND LIFE COACHING

Sounds confusing, right? Hypnotherapy with psychotherapy is my original qualification, and the reason I call myself a hypnotherapist. Since 2008, when I qualified as a hypnotherapist, I have added other skills to my toolbox. This helps me add depth to my sessions. If you want to know more, I explain it as concisely as possible here.