Unlocking Hope: How you Can Use Hypnosis on your Infertility Journey


Fertility, the ability to procreate, is a fundamental human right, intimately tied to personal identity and purpose, particularly for women. However, infertility affects millions worldwide, often necessitating alternative interventions. Traditional medical approaches focus on biological factors, but psychological dimensions are increasingly recognised as crucial.


Hypnosis is cost-effective and often overlooked, with demonstrated benefits beyond traditional medical applications. In obstetrics and gynaecology, hypnosis is a valuable adjunct, offering relief and empowerment at every stage.




Research into Hypnosis for Fertility


Research demonstrates that hypnosis enhances fertility and mitigates the emotional toll of infertility treatments and pregnancy. It reduces stress, anxiety, and depression, promoting the well-being of both mother and child. Hypnosis may reduce the risk of preterm deliveries, miscarriages, and complications during labour, leading to shorter hospital stays and faster recovery times.


A US hypnotherapist has developed an eight-week workshop titled “Using Hypnosis to Enhance Fertility for Women Experiencing Infertility.” Casareno, G. (2017). This workshop aims to provide a cost-effective intervention targeting the psychological aspects of infertility. With sessions lasting between 60 and 90 minutes, the workshop emphasises intimacy with a maximum of eight participants. While designed to complement medical interventions, its primary focus on psychological well-being seeks to enhance fertility and empower participants as they navigate their path to parenthood.


Week 1:


The first week covers essential introductory aspects of the workshop, including a brief overview of the instructor’s background, participant introductions, and a discussion on confidentiality and workshop limitations. There is an explanation of the structure and objectives of the 8-week workshop, and participants can share their expectations. They explore interventions, procedures, and experiences of infertility treatments, as well as their knowledge, beliefs, and experiences with hypnosis. A Q&A session provides clarity on any topics discussed.


As an assignment, participants identify stressors in their lives, assess their stress levels, look at their self-care practices, and compile a list of ten things they appreciate about themselves.



Week 2:


In week two, the discussion revolves around topics crucial to understanding and addressing infertility. This includes exploring various health conditions that impact fertility, identifying negative behaviours that contribute, and strategies to manage stress, which plays a significant role in the fertility journey. There is exploration into the emotional and mental health aspects of infertility, and work on developing personalised self-care plans. Participants can ask questions and engage in meaningful discussions.


Assignments for this session include reflecting on concerns about hypnosis, identifying and addressing negative beliefs or feelings related to motherhood, and contemplating personal feelings about motherhood and having a baby. Participants should engage in three activities that bring them happiness throughout the week.


Week 3:


The third session explores the profound impact of infertility on relationships and methods to enhance fertility. Participants collaboratively develop plans to nurture intimacy and connection within their partnerships. There is a discussion around concerns regarding hypnosis and explanation of its fundamental principles. There is a special focus on understanding hypnosis and the Theory of the Mind. Participants embark on a transformative hypnosis journey aimed at healing inner child wounds associated with motherhood, liberating them from negative beliefs and emotions.


Assignments for this session include engaging in enjoyable and doing three things that bring happiness.


Week 4:


In the fourth session, reflections on the previous session initiate discussions on participants’ thoughts and feelings about parenthood, including familial and cultural influences. Participants explore the intersection of hypnosis and medicine and engage in a rejuvenating hypnosis journey, fostering relaxation and emotional release.


Assignments include reflecting on personal perceptions of fertility and its representations, and doing three things that bring happiness.






Week 5:


This session begins with a reflection on the previous session, allowing participants to share their thoughts, feelings, and reactions. Following this, they explore the workings of hypnosis and explore current research on hypnosis in obstetrics. Discussion extends to upcoming medical appointments, offering guidance on how to prepare for them effectively. There is a review of stress reduction interventions, discussing what has proven effective in participants’ experiences. The session culminates in the “Garden of Eden Journey” hypnosis experience, aimed at improving participants’ readiness to conceive both physically and emotionally. During this journey, participants grant themselves permission to embrace motherhood fully.


Assignments for this week include contemplation of the origins of souls or babies, and any additional information participants may require. Participants should engage in three activities that bring them happiness throughout the week.


Week 6:


This session sees a focus shift to reflection and introspection. It begins with a thoughtful examination of the previous session, inviting participants to share their thoughts, feelings, and reactions. This session provides a safe space to address any emotions or fears that participants may encounter along their journey. There is an exploration of the dynamics of participants’ relationships with their partners, looking at strategies to nurture intimacy and connection. A review of methods to enhance fertility equips participants with practical tools for their fertility journey. Additionally, participants learn techniques for self-hypnosis, empowering them to harness the benefits of hypnosis independently. The highlight of this session is the “Moon Journey” hypnosis experience, designed to ground participants and alleviate the pressure associated with conceiving. This journey encourages participants to embrace the present moment and invite their future baby or soul into their lives.


Assignments for this week include activities to enhance intimacy with partners and doing three things that bring happiness.




Week 7:


During this session, participants engage in a comprehensive review of their journey thus far, starting with a reflective discussion on the previous session, where participants can share their thoughts, feelings, and reactions. Followed by a review of the whole workshop, ensuring they address all topics and concerns. Participants will receive any additional information they’ve requested, and as a group brainstorm additional suggestions for self-hypnosis practice, empowering participants to continue their journey independently. This session dedicates time to self-hypnosis techniques, allowing them to cultivate and refine their skills in a supportive environment. In the “Uniting Journey” hypnosis experience, participants will embark on an immersive imagery journey designed to manifest and connect with their ideal conception scenario. This deeply symbolic journey symbolises the union of the egg and sperm, culminating in their implantation in the uterus—a powerful representation of conception and the commencement of the participant’s pregnancy journey.


Assignments for the penultimate session are to envision their expectations for pregnancy and contemplate the experience of holding their baby. Participants should do three things that bring them happiness.


Week 8:


The final session includes a reflection on the previous session, allowing participants to share their thoughts, feelings, and reactions. They explore participants’ expectations for their pregnancy journey and address any final thoughts or concerns. There is a review of the instructor’s role throughout the workshop. The highlight of the session is the “Bliss” hypnosis imagery journey, where the instructor guides participants through pregnancy, motherhood, and holding their newborn baby, cementing their faith and belief in their journey towards motherhood.


Assignments for this week include finding something that brings a smile every day, and engaging in three activities that bring happiness throughout the week.




The Journey of Infertility


The journey of infertility can be challenging, but hypnosis offers a promising avenue for support and empowerment. By addressing both the biological and psychological aspects of infertility, workshops like “Using Hypnosis to Enhance Fertility for Women Experiencing Infertility” provide a holistic approach to fertility treatment. Through reflection, education, and guided hypnosis sessions, participants can cultivate hope, resilience, and control on their path to parenthood. As they envision their expectations for pregnancy and embrace the transformative experiences of hypnosis, they find solace and strength in the belief that their dreams of parenthood are within reach. With each session, they receive practical tools, nurture supportive relationships, and feel empowered to navigate the challenges ahead. This journey is not just about conceiving a child, it’s about unlocking hope, resilience, and the unwavering belief that motherhood is possible.

Casareno, G. (2017). Using Hypnosis to Enhance Fertility for Women Experiencing Infertility. scholarworks.