The Role of Therapy in Treating Depression: What You Need to Know


There is a crack, a crack in everything. That’s how the light gets in.” Leonard Cohen


Depression is like a heavy blanket that smothers the light from your life, but therapy can help lift that weight and let the cracks emerge, so the light comes back in.


Affecting millions of individuals worldwide, depression manifests through persistent numbness, loss of interest in activities, changes in appetite and sleep patterns, and difficulties in concentrating. Left untreated, depression can severely impact your quality of life. While medication is prescribed to manage symptoms, therapy plays a crucial role in treating depression and achieving long-term recovery.



Understanding Depression and Its Impact


Depression is more than just feeling blue or going through a rough patch. In fact, it’s not even a feeling of sadness. Depression is a serious mental health condition that requires appropriate consideration. According to the World Health Organization (WHO), depression is a leading cause of disability globally, affecting people of all ages and backgrounds. The symptoms of depression are debilitating. They can affect your ability to work, maintain relationships, and engage in everyday activities. Understanding the nature of depression and recognising its symptoms is the first step towards seeking help and finding effective treatment.




A Holistic Approach to Treating Depression


Therapy, of which there are different modalities, is a cornerstone in the treatment of depression. It involves structured sessions with a trained professional, who will help you understand your thoughts, emotions, and behaviours. The different approaches have their own unique techniques and benefits. It is important to find one that resonates with you. Ideally, you’ll combine therapies to create a holistic package for yourself.


Talking Therapy: Talking therapy – also known as psychotherapy or counselling – involves discussing thoughts and feelings with a therapist to gain insights and develop coping strategies. Within talking therapy, there are different approaches. You can read my blog post here to learn more about the modalities talking therapists use. Hypnotherapy is a form of talking therapy, with the enhancement of hypnosis. This can help you access deeper parts of your mind and view things from a different perspective. Many people find the hypnosis allows them to let go of any inhibitions and talk things through more comfortably. Hypnotherapy is particularly effective in addressing trauma and deeply rooted negative beliefs. However, you can also use hypnosis as a standalone tool to improve your mindset.


Nutritional Therapy: Nutrition plays a significant role in mental health, and nutritional therapy focuses on how diet affects mood and behaviour. This therapy involves working with a nutritionist or dietitian to develop a balanced diet that supports your mental well-being. Certain nutrients are essential for brain health and can impact mood regulation. Nutritional therapy can help you identify deficiencies and create a dietary plan personal to you to support your mental health.


Exercise as a Form of Therapy: Physical activity has a positive impact on mental health. Exercise releases endorphins, which are natural mood lifters, and reduces levels of the body’s stress hormones, such as adrenaline and cortisol. Regular physical activity can also improve sleep, increase energy levels, and reduce anxiety. Exercise therapy includes activities like walking, running, yoga, or strength training, tailored to your preferences and physical capabilities.


Somatic Work: Somatic therapy focuses on the connection between mind and body, exploring how physical sensations and experiences link to emotional and psychological states. Techniques used in somatic therapy include body awareness, movement, and touch to help you process and release stored trauma and stress. By addressing the physical manifestations of depression, somatic work can help alleviate symptoms and promote emotional healing. A talking therapist – especially if they use hypnosis – may use some somatic techniques, such as body scanning, breath work and grounding exercises. However, you will benefit from using a separate tool for somatic work. An ecstatic dance group or yoga class, for example. Art therapy and music therapy both involve somatic work. Possibly the most popular form of somatic therapy is therapeutic touch and massage. Therapeutic Touch: Involves gentle, intentional touch by a trained practitioner to promote relaxation and emotional release. Massage Therapy can help release any physical tension and emotions stored in the body.




The Benefits of Therapy in Treating Depression


One of the primary advantages of therapy for depression is the opportunity to express your feelings in a safe and non-judgmental environment. Many people find this emotional release provides relief and validation.


Therapy can help you develop effective coping strategies. Depression often distorts thinking patterns, leading to a negative outlook on life. Therapy can help you identify these cognitive distortions and replace them with more realistic and positive thoughts. You can apply these skills in various aspects of life, fostering resilience and reducing the likelihood of future depressive episodes.


Therapy also attempts to address the underlying causes of depression. While medication can alleviate symptoms, it does not typically address the root issues that contribute to the disorder. By exploring these underlying factors, such as past traumas, relationship problems, or chronic stress, therapy can lead to long-lasting changes and a more profound recovery.


Therapy offers a holistic approach to treating depression, by addressing both the symptoms and underlying causes. Talking therapy, nutritional therapy, exercise, and somatic work provide a comprehensive framework for healing. Each modality has its unique techniques and benefits, and combining them can create a powerful, personalised treatment plan that covers mind, body and soul. In addition to time in nature, one without the other is not enough to fully heal.


By seeking therapy, you gain the opportunity to express your feelings in a safe environment, develop effective coping strategies, and address the root causes of your depression. Through this process, therapy fosters long-term recovery and improves your quality of life.