Beyond the Plate: Unveiling the True Secret to a Healthy Weight


In our relentless pursuit of weight loss, we often find ourselves fixated on the contents of our plates. Counting calories, measuring portions, and scrutinising food labels becomes the norm as we strive to shed those stubborn pounds. However, the key to achieving a healthy weight lies not in what you eat, but rather in how you live. In this blog post, I’m going to shift the focus away from food and delve into the often-overlooked factor that can make all the difference: lifestyle.


The emphasis on weight loss for image is thankfully decreasing. The body positivity movement shunned body shaming and helped create a huge shift in societal opinion. However, health is paramount, and whilst we must accept body positivity from an image perspective, it’s imperative to remember the health implications of an unhealthy lifestyle.


There is currently an emphasis on strength, especially in females. Recent research indicates the positive impact of strength exercises on menopausal women. After menopause, the decline in oestrogen levels increases the risk of osteoporosis, which weakens bones and raises the likelihood of fractures. Strength-based exercises can mitigate this risk by enhancing bone strength. More women are now striving for an athletic physique than ever before.


These movements help us take a body neutral perspective, while maintaining a health at every size point of view. However, in our world of minimal physical activity and easy access to food, we’re prone to overindulgence, leading to unhealthy weight gain.




The Roots of Overeating


Generally, excess fat builds up on our bodies because we overeat and under exercise. It’s not a surprise; we evolved to forage for food. This means hours of exercise and little food. Nowadays, we walk two steps from the computer chair to the front door, collect the shopping bags, and walk a few more steps to offload it into the fridge. We can then ‘forage’ whenever it takes our fancy, which for most people is at one of the following times.


When you feel emotion rising: One of the most prevalent causes of overeating is eating as a coping mechanism for dealing with emotions such as stress, sadness, boredom, or anxiety. Eating can provide temporary comfort or distraction from uncomfortable feelings, leading to mindless consumption even when not physically hungry.


When you’re socialising: Social situations, such as gatherings or celebrations, often revolve around food, causing you to eat more than you intend due to social pressure or tempting foods. Environmental cues, such as food advertisements or the presence of snacks in the vicinity, also trigger unnecessary eating.

Out of habit: Overeating is a learned behaviour pattern reinforced by repetition over time. For example, turning to snacks while watching TV or indulging in oversize portions at mealtimes becomes habitual.

Because it feels good: Food triggers the brain’s reward system, releasing feel-good chemicals such as dopamine. This leads to overeating as you seek the pleasurable sensations associated with eating, even when not physically hungry.

Mindless eating: Many people eat on autopilot, without paying attention to hunger cues or the sensations of fullness. This lack of mindfulness results in overeating, as you eat past the point of satisfaction without even realising it.

You’re on a diet: Paradoxically, strict dieting or overly restrictive eating patterns often backfire, leading to episodes of overeating or bingeing when you feel deprived or restricted.

Underlying Psychological Factors: Certain psychological factors, such as low self-esteem, body image issues, or past trauma, can contribute to disordered eating patterns, including overeating.

Physiological Factors: Hormonal imbalances, genetic predispositions, and certain medical conditions can also play a role in overeating behaviour. This is occasionally the answer to unexplained weight gain too.




A Holistic Approach to Weight Loss


Due to the many factors contributing to overeating and unhealthy weight gain, it’s clear that we need a holistic approach to address the root causes and create sustainable change. Traditional methods of weight loss tend to focus solely on dietary restrictions and exercise regimens, but there’s an alternative that goes beyond the plate.


While healthy weight goals often revolve around dietary restrictions and exercise routines, it’s essential to recognise the significant role of lifestyle factors and psychological patterns in shaping your relationship with food. Hypnotherapy offers a holistic solution that addresses these underlying factors, paving the way for sustainable change and improved well-being beyond the plate, so you can embark on a journey towards a healthier, happier you.


Therapy offers a powerful tool to explore the underlying psychological and emotional factors driving overeating. During your sessions, you will look at lifestyle factors that contribute to a cycle of mindless consumption, so you can develop differently patterns that cultivate a healthier relationship with food.


Through guided hypnosis sessions, you can change habitual behaviours and deep-seated beliefs. You can cement new patterns and make conscious, positive lifestyle choices that align with your health and well-being goals.


Hypnotherapy complements traditional approaches to achieving a healthy weight by increasing motivation, self-control, and resilience in the face of challenges. By using the power of your mind-body connection, hypnotherapy will help you create lasting lifestyle changes that support your overall health and vitality.