Exploring Alternative Therapies: A Holistic Approach to Wellness


In a world that often seeks quick fixes and instant results, I stand firm in my belief that true transformation requires a holistic approach. As a hypnotherapist, I’ve chosen to walk a different path. One that delves deep into the roots of our challenges and nurtures lasting change from within. While some may opt for the allure of rapid problem elimination through hypnosis, I see a bigger picture. A canvas painted with the vibrant hues of understanding, compassion, and sustainable transformation. Join me on a journey into the realm of holistic hypnotherapy, where we unveil the profound power of addressing not just the symptoms but the very essence of what makes us who we are.


I believe we cannot fully heal without a holistic approach. A holistic approach to healing acknowledges the complexity of human beings and seeks to address the root causes of health issues, rather than merely alleviating symptoms. It encourages you to take an active and empowered role in your healing journey, and recognises that healing encompasses not only the absence of disease, but also the optimisation of overall well-being and quality of life. A holistic approach to healing is a philosophy that considers your whole person—mind, body, emotions, and spirit—as interconnected and interdependent.




A holistic approach


  • focuses on addressing all aspects of your wellbeing rather than simply treating specific symptoms or conditions in isolation. The core principle of holistic healing is that true healing involves the integration and balance of all aspects of a person’s life. Human genetics haven’t changed in about 10,000 years, but our world has changed dramatically. The foods we eat, our stress levels, personal and environmental traumas. Plus the soil and microbiome depletion, which impacts our gut microbiome. This divergence contributes to many health problems worldwide, and I believe needs consideration.
  • Recognises the interconnection between mind and body. Mental and emotional factors can influence physical health, and vice versa. A holistic practitioner will tailor treatments and interventions to meet the unique needs and circumstances of each person. This tends to contrast with typical medicalised interventions, due to the boundaries of care the NHS can offer.
  • Emphasises the importance of preventive measures to maintain health and well-being, rather than only focusing on treating illness. Researchers believe that medical conditions caused by inflammation begin about 4-5 years before diagnosis. Bio individuality means we all have different tolerance levels however everyone has a tipping point when health issues ensue. Therefore we have 4-5 years of suboptimal health, potentially caused by inflammation – often a direct result of poor gut health and stress – in which you can use a holistic approach to healing. Before ending up with an autoimmune diagnosis.


When you choose a holistic approach above treating the symptom only, your therapist will encourage you to make positive lifestyle changes. This includes prioritising nutrition, exercise, sleep, and stress management, supporting overall wellbeing. In addition to stress management, a holistic approach addresses emotional and psychological factors that contribute to physical ailments and provides support for emotional healing.




Some important aspects of a holistic approach to healing are;


  • Spiritual Well Being: recognising the importance of spirituality or a sense of purpose in life as an essential aspect of healing for many individuals.
  • Natural and Alternative Therapies: A holistic approach integrates various complementary and alternative therapies, such as acupuncture, herbal medicine, yoga, meditation, and mindfulness. Alongside conventional medical treatments.
  • Self-Empowerment: A holistic practitioner encourages individuals to take an active role in their healing process and make informed decisions about their health.
  • Healing Environment: A holistic practitioner creates a supportive and nurturing environment that promotes healing and relaxation. While also helping their clients find the same for themselves away from the therapy room.
  • Supportive Relationships: A holistic viewpoint acknowledges the role of positive social connections and supportive relationships in promoting healing.



It is important that a holistic practitioner includes assessments to understand the various factors influencing your health. This includes physical, emotional, social, and environmental aspects. Generally, this means collaborating with different healthcare providers and disciplines to achieve a coordinated and comprehensive approach to treatment. In an ideal world, you’d have a team of specialised experts surrounding your healing journey. Although this is what you can get from some clinics and retreats, most people find it out of reach due to financial or time restraints. However, you can create a similar experience by taking a pick ‘n’ mix of recommended practitioners local to you. Most holistic practitioners, regardless of modality, have a network of people they recommend. As a holistic approach asks different things of you, it’s important to share any cultural sensitives with your practitioner. This ensures all healing practices align with your values and traditions.


A holistic practitioner provides ongoing support and follow-up to maintain well-being and prevent relapse or recurrence of health issues. Although you may wish to stop the sessions your holistic practitioner will always be there to help on a regular basis or whenever you need to check in.