15 Recommendations to Help Families Stay Active and Exercise


Anya Willis is a mother of three and has been a yoga instructor for the past 12 years. For most of her childhood Anya struggled with her weight. She was a bookworm since the moment she could read, and had zero interest in physical activity. In school, she was bullied because of her weight, and it wasn’t until she took a yoga class in college that things started to change. She fell in love with how yoga used her whole body and mind. For Anya this was the catalyst she needed, she found a new interest in her physical health and started striving for a healthier life. Reflecting on her younger years, Anya became passionate about kids being active and healthy. When Anya had her kids she was thrilled about keeping them active, but found that yoga wasn’t for everyone. She felt stumped for a while and started researching fitness alternatives to please the varied personalities of her three kids. After doing some research and thinking about the differences in her kids, Anya discovered some really fun fitness alternatives.


Despite lifted restrictions in certain cities, many families remain uncomfortable with group settings. However, this makes it harder to get in regular training and workouts. If you’re not ready to get back into the gym, it’s time to get creative with your fitness regimen. After all, getting enough exercise is essential for enhancing your mood and protecting your overall well-being. Plus, fitting in some daily workouts can keep you and your kids from going stir crazy. Of course, getting all that exercise indoors can be a challenge, and keeping kids interested can be a hassle. So what are parents and families to do?


If you are a parent looking for ways to encourage your family to exercise more at home, these health and fitness resources can certainly help:


Home Gym Resources


Looks for ways to keep up everyone’s momentum by creating a home gym.


Gather Equipment the Whole Family Can Use

Kids and Fitness Equipment Safety

How to Clean and Sanitize a Home Gym


Free Online Workout Classes


Shake things up with streaming workouts or online fitness videos that work for everyone.


Free Online Fitness Classes During COVID-19

Top YouTube Channels for Free At-Home Workouts

Online Exercise and PE Classes for Kids

Check Out Popular Fitness Apps

Upgrade Your Device to Keep Your Momentum


Fun and Family-Friendly Exercise


celebrate yourself

Look beyond workouts in an effort to shake things up and stave off boredom.


Top Video Games for Exercise

Active and Fun Board Games

Benefits of a Family Dance Party


Additional Resources to Boost Exercise With Home Workouts


Supplement your activities with healthy living and a great routine!

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Encourage Healthy Eating By Purchasing More Fresh Foods

5 Tips to Help You Prioritize Your Health

Get Up and Go! De-Stressing Your Morning Routine


Staying active while you also stay indoors is crucial for keeping your family healthy and happy. So invest in some equipment, exercise with a few free videos, and get yourselves moving! Your mind, body, and soul will be so much better for it — and you’ll all be ready to hit the mat when you’re ready to return to in-person training.


Photo Credit: Rawpixel


Juliet Hollingsworth is not responsible for the articles published by members. The views expressed are those of the guest blogger who wrote the article.


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