15 Recommendations to Help Families Stay Active and Exercise
Despite lifted restrictions in certain cities, many families remain uncomfortable with group settings. However, this makes it harder to get in regular training and workouts. If you’re not ready to get back into the gym, it’s time to get creative with your fitness regimen. After all, getting enough exercise is essential for enhancing your mood and protecting your overall well-being. Plus, fitting in some daily workouts can keep you and your kids from going stir crazy. Of course, getting all that exercise indoors can be a challenge, and keeping kids interested can be a hassle. So what are parents and families to do?
If you are a parent looking for ways to encourage your family to exercise more at home, these health and fitness resources can certainly help:
Home Gym Resources
Looks for ways to keep up everyone’s momentum by creating a home gym.
Gather Equipment the Whole Family Can Use
Kids and Fitness Equipment Safety
How to Clean and Sanitize a Home Gym
Free Online Workout Classes
Shake things up with streaming workouts or online fitness videos that work for everyone.
Free Online Fitness Classes During COVID-19
Top YouTube Channels for Free At-Home Workouts
Online Exercise and PE Classes for Kids
Check Out Popular Fitness Apps
Upgrade Your Device to Keep Your Momentum
Fun and Family-Friendly Exercise
Look beyond workouts in an effort to shake things up and stave off boredom.
Top Video Games for Exercise
Active and Fun Board Games
Benefits of a Family Dance Party
Additional Resources to Boost Exercise With Home Workouts
Supplement your activities with healthy living and a great routine!
An Alternative Look at Self-Care
Encourage Healthy Eating By Purchasing More Fresh Foods
5 Tips to Help You Prioritize Your Health
Get Up and Go! De-Stressing Your Morning Routine
Staying active while you also stay indoors is crucial for keeping your family healthy and happy. So invest in some equipment, exercise with a few free videos, and get yourselves moving! Your mind, body, and soul will be so much better for it — and you’ll all be ready to hit the mat when you’re ready to return to in-person training.
Photo Credit: Rawpixel
Juliet Hollingsworth is not responsible for the articles published by members. The views expressed are those of the guest blogger who wrote the article.
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