Finding the Right Therapist

Published 29 March 2015 Updated 27 April 2026

Finding the right therapist isn’t always straightforward. Whether you’re looking for hypnotherapy for yourself or your child, this guide explores how to choose a therapist you feel comfortable with, what to consider beyond price, and why the relationship matters more than anything else.

 

Recently, I saw a post on a local mums’ Facebook page. Someone looking for a hypnotherapist.

A few people recommended me, and others recommended different therapists. Some local, some a little further away. It felt slightly competitive, but I actually felt pleased to see a few names shared.

I nearly commented, not to add my name to the list, but to suggest something slightly different: speak to a few of us.

Especially as this enquiry was for a child.

You can read websites, look at photos, and have a quick phone call, but none of those things tell you how it will feel to sit with someone. And when it’s your child, comfort and safety is even more important.

Sometimes the most helpful thing isn’t choosing the “best” therapist…

…it’s finding the one that feels right.

Every hypnotherapist works in a slightly different way, so it matters who you choose – in terms of approach and how it feels to be with them.

At the core, all therapy is about the relationship between therapist and client, therefore it’s about finding someone you can build rapport with. Someone you trust, feel comfortable talking to, and can settle in the presence of.

If you’re considering hypnotherapy and wondering how to choose the right therapist, it can be really helpful to speak to a few different therapists first.

I remember when I first enquired with a therapist – before I was a therapist – I wanted my therapy session right now, this instant. It’s taken me nearly twenty years of being a therapist, and multiple therapy sessions to realise there’s no rush! Taking a bit of time to get the right person makes the difference.

 

 

Price when Finding the Right Therapist

Price is part of the conversation – it’s hard for it not to be at the moment.

But it’s not always about ruling someone out because they feel too expensive. If you’re open about your budget, some therapists may offer flexibility, or at least help you think through what’s possible.

Packages or bulk bookings can look appealing, but they don’t always suit the way this work unfolds. Sometimes people need fewer sessions than they expect and sometimes they need a bit more time.

I don’t tend to offer bulk bookings for that reason. I never know when someone will be done. But I also understand why they exist. From a therapist’s side, it can be frustrating when the process is stopped, just as things are beginning to shift.

What seems to matter more is being able to prioritise the space – both financially and in terms of time – so there’s some consistency while you’re in it. And being open with your therapist about what’s realistic for you.

 

As the way we’re living continues to stretch us beyond what we evolved for, more people find they can’t just manage everything on their own anymore. Reaching out for support is becoming more common, and with that comes more choice.

There are many therapists out there now, even just locally. It can be worth taking a bit of time with that. Reading, getting a feel for how different people work, maybe having a conversation or two.

… but to notice what feels right for you.

 

How do I choose the right therapist?
It’s less about finding the “best” therapist, and more about finding someone who feels right for you. Someone you can talk to, feel at ease with, and build trust over time. That feeling is often more important than any technique.

Should I speak to more than one hypnotherapist?
It can really help. Even one or two conversations can give you a sense of how different people work, and how you feel with them. You don’t always get that from a website alone.

Does price reflect quality in therapy?
Not always. Price can be part of the decision, but it doesn’t tell you how it will feel to work with someone. A more helpful focus is whether you feel comfortable, understood, and able to engage in the process.

How do I know if a therapist is right for my child?
Often, you’ll get a sense quite quickly. Does your child seem at ease? Do they feel able to talk? Do they want to go back? That sense of safety and comfort tends to be a good guide.

 

 

 

If you are searching for a therapist you might enjoy my blog post on Why Hypnosis isn’t The Therapy • How can hypnotherapy help you? 

 

 

 

 

Welcome to my website, a space where I try to catch your eye, and explain the heart of my practice.

My journey over 17 years has taught me that true knowledge isn’t about the letters after my name or the timeline of my academic pursuits. It’s about the stories shared, the moments of vulnerability, and the human connection that transforms both you and me. It’s holding space, listening intently, and noticing the patterns within your words and emotions.

Together, we can navigate the complexities of life, embracing both the shadow and the light. So, if you’re seeking more than just a quick fix, and ready to make lasting changes, you’re in the right place. Let’s embark on this journey together. Click and read more about my approach here.