Over the years I have found that the clients who seek hypnotherapy with me are busy accomplished people with full lives.

Determined to rid themselves of an issue, together we work in a specific way to allow them to grow and develop.

 “Just a note to say you are a miracle worker (my daughter) returned home a different girl after your session. Heartfelt thanks again.” 

parent of hypnotherapy client age 16

Is hypnotherapy for me?
IS HYPNOTHERAPY FOR ME?

Will Hypnotherapy Help Me?

Sometimes my clients want hypnotherapy for a specific problem and have a goal in mind. If this is you continue reading. If you are struggling to put your finger on your goal but feel like you need some support or want to make changes hypnotherapy is a great choice. You will find more information by clicking on the next picture ‘I need help but I don’t know why’.

There is an endless list of things that hypnotherapy can help. In fact, you’ll find it difficult to find something that hypnosis can’t help. As a result I find it counterproductive to list all of the things that hypnosis helps as inevitably your complaint won’t be listed. If you do not see the thing you are seeking support for please do still contact me to see if I can help you. 

What can hypnotherapy help?

The most well known reasons that people choose to see a hypnotherapist are to,

  • lose weight
  • remove a fear or phobia
  • reduce anxiety (If this is you and you would like to take a 2 minute quiz to check the severity of your anxiety please click here.)
  • help depression
  • manage stress
  • increase confidence
  • stop addictive behaviours (including alcohol and gambling)
  • stop smoking
  • manage relationships
  • change negative behaviours
  • stop habits
  • increase self esteem
  • support physical healing
  • manage pain
  • deal with trauma
  • aid fertility
  • help sleep difficulties

I work with people personally, face to face and online to help all the above complaints and more.

Quick Fix Hypnotherapy

Alternatively you can use one of the quick fix, pre recorded sessions for the following ailments;

Weight Loss
Quit Smoking
Anxiety
Can’t Sleep
Fear of Flying

(please click on the link to view the session)

hypnosis quick fix
QUICK FIX
I also offer Quick Fix sessions. For £35 you can have access to a hypnotherapy session for your specific problem. The quick sessions currently available are;

Anxiety

Fear of Flying

Lose Weight

Can’t Sleep

Quit Smoking

 

To read more about the way I work please click here.

Online therapy
ONLINE THERAPY

Online Hypnotherapy around the World

With the benefit of technology I can work with you wherever you are in the World. I am happy working across time zones and can do so via Zoom, Skype, Google Duo, Facetime or Whatsapp Video. If there is another software that you prefer to use please let me know as I am adaptable.

Book your free online initial consultation here now.

crying
I NEED HELP BUT I DON'T KNOW WHY

Hypnotherapy for Life

Amongst specific and clear problems such as fears and phobias or general life problems there are other clients, possibly you? Who don’t really know why they need hypnotherapy but just know that something isn’t right and they need to do something about it. 

This is completely normal, hypnotherapy is a great way to find out who you want to be, where you want to be and how you want to get there. Please contact me for a free initial consultation. During the initial consultation I will ask you a list of questions that will help you start to find a way through the confusion. Together we can work out the path you want to take and we will walk it together. You will find yourself feeling organised and in control. 

Juliet Hollingsworth
WHY JULIET?
Anxiety UK

 

Passion

Juliet’s passion is helping valuable people like yourself enhance their lives. Exploring the freedom to reach your potential, so that you live the life you want to live and feel exuberant with it.

Qualifications

Juliet qualified with a diploma in Clinical Hypnotherapy and Psychotherapy in 2008, in 2017 she complimented that with a MSc in Consciousness, Trans-Personal Psychology and Spirituality.

Experience

Starting her practice in The City of London and then working in Harley Street for a number of years, Juliet now focuses on the local area to be closer to her young family. Alongside her therapy work Juliet holds workshops around the country teaching other hypnotherapists.

Intuition

Juliet likes to work intuitively, combining techniques learnt over the years with the potential of her clients to successfully help people move away from their problems and live the life they deserve.

Holistic

Juliet works in a humanistic way using her expert knowledge of consciousness to combine hypnosis with mindfulness, trans-personal psychology, and psychotherapy. Hypnosis is a natural state of mind, characterised by intense focus on one thing with a reduction in awareness of everything else. Some people feel an altered state of consciousness, but this does not mean it is an unknown state of consciousness.

Mindfulness is exactly what it says on the tin, being mindful. Those who practice mindfulness aim to be completely mindful of themselves and their actions, it can be thought of as total awareness. This is something that takes a lot of practise and achieved through regular meditative practise. Meditation and hypnosis are the same state of mind. The terms are interchangeable depending on the use. Hypnosis is more often solution focused whilst meditation concentrates on acceptance. Juliet can guide you into the state of mind necessary for either a solution focused experience or to achieve the mind body connection required to live mindfully.

As a transpersonal psychologist Juliet subscribes to a two-way process. The relationship between the two of you is most important. Considered equal and connected, you share the experience and take the journey together. In conjunction with an analytical stance Juliet has empathy and insight. Transpersonal psychology views people as unlimited in ability. Everyone can achieve greater potential. Taking a humanistic approach Juliet focuses on self-development, growth, and responsibilities so that you can recognise your strengths, creativity and choices.

Commitment 

At all times you will be in a safe, supportive space in which you can explore yourself and your potential. Working towards and often surpassing your original goal. Juliet’s intention is for you to gain a complete understanding of yourself, your capabilities, relationships and leave with skills to help you with your life experiences beyond the therapy room.

Tell me more

hypnotherapy
FACE TO FACE SESSIONS

Hypnotherapy in Farnham

I work from my hypnotherapy room in Farnham, Surrey.

This room is in my house with access from outside so you come straight in from the driveway to the therapy room.

Your anonymity is maintained and whilst you are here the space is as much yours as it is mine.

The address is 12 Brooklands Road, Farnham Surrey GU9 9BP. When you arrive please come down the side of the house to the door on the right just before the back gate.

Whilst I try to leave around 15 minutes between clients there is always the chance that I may overrun. It is better if you arrive for your appointment at the start time and not before. 

hypnotherapy in farnham

Is hypnotherapy for me?
IS HYPNOTHERAPY FOR ME?

Will Hypnotherapy Help Me?

Sometimes my clients want hypnotherapy for a specific problem and have a goal in mind. If this is you continue reading. If you are struggling to put your finger on your goal but feel like you need some support or want to make changes hypnotherapy is a great choice. You will find more information by clicking on the next picture ‘I need help but I don’t know why’.

There is an endless list of things that hypnotherapy can help. In fact, you’ll find it difficult to find something that hypnosis can’t help. As a result I find it counterproductive to list all of the things that hypnosis helps as inevitably your complaint won’t be listed. If you do not see the thing you are seeking support for please do still contact me to see if I can help you. 

What can hypnotherapy help?

The most well known reasons that people choose to see a hypnotherapist are to,

  • lose weight
  • remove a fear or phobia
  • reduce anxiety (If this is you and you would like to take a 2 minute quiz to check the severity of your anxiety please click here.)
  • help depression
  • manage stress
  • increase confidence
  • stop addictive behaviours (including alcohol and gambling)
  • stop smoking
  • manage relationships
  • change negative behaviours
  • stop habits
  • increase self esteem
  • support physical healing
  • manage pain
  • deal with trauma
  • aid fertility
  • help sleep difficulties

I work with people personally, face to face and online to help all the above complaints and more.

Quick Fix Hypnotherapy

Alternatively you can use one of the quick fix, pre recorded sessions for the following ailments;

Weight Loss
Quit Smoking
Anxiety
Can’t Sleep
Fear of Flying

(please click on the link to view the session)

hypnosis quick fix
QUICK FIX
I also offer Quick Fix sessions. For £35 you can have access to a hypnotherapy session for your specific problem. The quick sessions currently available are;

Anxiety

Fear of Flying

Lose Weight

Can’t Sleep

Quit Smoking

 

To read more about the way I work please click here.

Online therapy
ONLINE THERAPY

Online Hypnotherapy around the World

With the benefit of technology I can work with you wherever you are in the World. I am happy working across time zones and can do so via Zoom, Skype, Google Duo, Facetime or Whatsapp Video. If there is another software that you prefer to use please let me know as I am adaptable.

Book your free online initial consultation here now.

crying
I NEED HELP BUT I DON'T KNOW WHY

Hypnotherapy for Life

Amongst specific and clear problems such as fears and phobias or general life problems there are other clients, possibly you? Who don’t really know why they need hypnotherapy but just know that something isn’t right and they need to do something about it. 

This is completely normal, hypnotherapy is a great way to find out who you want to be, where you want to be and how you want to get there. Please contact me for a free initial consultation. During the initial consultation I will ask you a list of questions that will help you start to find a way through the confusion. Together we can work out the path you want to take and we will walk it together. You will find yourself feeling organised and in control. 

 

Juliet Hollingsworth
WHY JULIET?
Anxiety UK

 

Passion

Juliet’s passion is helping valuable people like yourself enhance their lives. Exploring the freedom to reach your potential, so that you live the life you want to live and feel exuberant with it.

Qualifications

Juliet qualified with a diploma in Clinical Hypnotherapy and Psychotherapy in 2008, in 2017 she complimented that with a MSc in Consciousness, Trans-Personal Psychology and Spirituality.

Experience

Starting her practice in The City of London and then working in Harley Street for a number of years, Juliet now focuses on the local area to be closer to her young family. Alongside her therapy work Juliet holds workshops around the country teaching other hypnotherapists.

Intuition

Juliet likes to work intuitively, combining techniques learnt over the years with the potential of her clients to successfully help people move away from their problems and live the life they deserve.

Holistic

Juliet works in a humanistic way using her expert knowledge of consciousness to combine hypnosis with mindfulness, trans-personal psychology, and psychotherapy. Hypnosis is a natural state of mind, characterised by intense focus on one thing with a reduction in awareness of everything else. Some people feel an altered state of consciousness, but this does not mean it is an unknown state of consciousness.

Mindfulness is exactly what it says on the tin, being mindful. Those who practice mindfulness aim to be completely mindful of themselves and their actions, it can be thought of as total awareness. This is something that takes a lot of practise and achieved through regular meditative practise. Meditation and hypnosis are the same state of mind. The terms are interchangeable depending on the use. Hypnosis is more often solution focused whilst meditation concentrates on acceptance. Juliet can guide you into the state of mind necessary for either a solution focused experience or to achieve the mind body connection required to live mindfully.

As a transpersonal psychologist Juliet subscribes to a two-way process. The relationship between the two of you is most important. Considered equal and connected, you share the experience and take the journey together. In conjunction with an analytical stance Juliet has empathy and insight. Transpersonal psychology views people as unlimited in ability. Everyone can achieve greater potential. Taking a humanistic approach Juliet focuses on self-development, growth, and responsibilities so that you can recognise your strengths, creativity and choices.

Commitment 

At all times you will be in a safe, supportive space in which you can explore yourself and your potential. Working towards and often surpassing your original goal. Juliet’s intention is for you to gain a complete understanding of yourself, your capabilities, relationships and leave with skills to help you with your life experiences beyond the therapy room.

Tell me more

hypnotherapy
FACE TO FACE SESSIONS

Hypnotherapy in Farnham

I work from my hypnotherapy room in Farnham, Surrey.

This room is in my house with access from outside so you come straight in from the driveway to the therapy room.

Your anonymity is maintained and whilst you are here the space is as much yours as it is mine.

The address is 12 Brooklands Road, Farnham Surrey GU9 9BP. When you arrive please come down the side of the house to the door on the right just before the back gate.

Whilst I try to leave around 15 minutes between clients there is always the chance that I may overrun. It is better if you arrive for your appointment at the start time and not before. 

hypnotherapy in farnham

1.

2.

3.

HAVE A MIND AS ORGANISED AS YOUR FILING CABINET

LEAVE STORIES FROM THE PAST BEHIND

ENJOY LIVING THE LIFE YOU DESERVE TO LIVE

ONLINE

Online therapy

FACE TO FACE

hypnotherapy face to face

LOCAL

hypnotherapy in Farnham

AROUND THE WORLD

therapy around the world

ONLINE

Online therapy

FACE TO FACE

hypnotherapy face to face

LOCAL

hypnotherapy in Farnham

AROUND THE WORLD

therapy around the world

SPECIFIC PROBLEMS

⇓ SPECIFIC PROBLEMS ⇓

Hypnotherapy online and face to face.

I am based in Farnham Surrey, UK but I can work with you via Skype/Zoom/FaceTime wherever you are in the world.

WHAT DO I GET?
  • One hour
  • A discussion about you and your goal
  • A professional opinion on how you can achieve your goal
  • An indication of how many sessions you will need to achieve your goal
  • An explanation of how I can help you achieve your goal
  • An explanation of what your body is probably doing and why you are feeling the way you are
WHAT DO I GET?
  • One hour
  • Download of the days since we previously met
  • A hypnosis (or other technique) session that is focused on you achieving your goal
  • Solution focused techniques
  • Ideas for the days ahead
  • Ongoing support via email / phone should you need it during the days between sessions
WHAT DO I GET?
  • Two sessions
  • One week apart
  • Session one involves a discussion around your relationship with cigarettes
  • Session two uses hypnosis
  • In between the sessions you are expected to follow a regime that will break your habits
  • You leave after session two with the ability to call yourself a non smoker forever
WHAT DO I GET?
  • 3x 2 hour sessions
  • Sessions can be in your own homesessions are for the pregnant person and their birth partner

Session one covers

  • Grantly Dick-Read and his theories
  • The estimated due date
  • Language
  • Laughter
  • Talking to your baby
  • Optimal birth positions
  • The birth canal
  • Breathing ideas
  • Two hypnosis techniques
  • A fifteen minute hypnosis

Session two covers

  • The uterus during labour
  • More breathing techniques
  • Spontaneous pushing
  • The spontaneous birth reflex
  • The atmosphere your baby is born into
  • Your choices, the role of the midwife and doctor
  • Two hypnosis techniques
  • A twenty minute hypnosis on releasing fears and limiting thoughts

Session three covers

  • Your birth ideals
  • Labour positions
  • Perineal massage
  • What you can do if labour slows or stops
  • Massage techniques
  • Breastfeeding
  • The birth partner’s role
  • A hypnosis technique
  • A twenty minute hypnosis designed for birth

You will take home instructions for all hypnosis techniques, a variety of ‘visuals’ to help you through the labour process, three hypnosis scripts to use at home, four hypnosis audios to listen to at home and more.

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What is self care and why is it important?   When I stumble down the litter strewn pavement, past the overflowing bins on bin day to begin my four-mile run I have the same feeling as when I climb into my car on a dark cold morning headed for the gym. I will wait...

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How to Significantly Reduce Stress in Less than Two Months.   Are you seeking to reduce stress in your life? A recent study looked at reducing stress and increasing mindfulness using mindful hypnotherapy. The researchers found that eight one-hour sessions and...

Can meditation help my anxiety?

Can Meditation Help My Anxiety?   Anxiety is a complex situation; it’s taken me hours of studying to truly understand what happens inside the brain when feeling anxious. In this blog I will explain anxiety as succinctly as possible and then tell you why...

Facing Infertility with Hypnotherapy

Some Simple Steps to Aid Fertility   The British Fertility Society predicts that nine to fifteen percent of couples will struggle with fertility across their lifetime and infertility can affect both men and women. Infertility is a failure to achieve a pregnancy...

These two questions will help you lose weight

What is going to help you lose weight?     I love helping a serial yoyo dieter with their weight loss journey, so that they lose weight efficiently.   One of the questions I ask in my initial consultation is “have you ever sought help before?” For the...

How many hypnosis sessions for weight loss?

How many hypnotherapy sessions will it take to help me lose weight?   You want to lose weight and you've been pondering over whether you should contact a hypnotherapist for a while, but you're worried about how many sessions you're going to need. You are trying...

Anxiety & Depression within The USA

Anxiety & Depression within The USA   Almost half of American adults are presently experiencing some form of anxiety and over one third of over 18 year olds, depression.   Yesterday the United States Census Bureau released the results from their...

Anxiety Vs Internet Addiction, the “chicken or egg” paradox.

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4 things to remember if you actually want to lose weight

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