Hi, I'm Juliet...
I am a trauma informed therapist determined to help you and other valuable people like yourself say goodbye to your problems for good. Allowing you the freedom to reach your potential, live the life you want to live and feel exuberant with it. I offer a free initial consultation to all clients.
 
Through my decade of working as a therapist I have watched countless people walk through the door in the same place as you are right now and leave on a path that leads them to their optimum destination.
 
In 2008 I felt like that myself, something had to change. So, in 2009 I decided to win the rat race by leaving my employer and setting up as a full time, self-employed hypnotherapist. In more recent years I have published a hypnobirthing book, furthered my studies and therapeutic capabilities with a masters degree (MSc) in Consciousness, Spirituality and Transpersonal Psychology and taught many other hypnotherapists some of my techniques. I have a face to face practice in Farnham, Surrey and work online across counties and countries.
 
By combining the techniques I have learnt over the years with my intuition and the potential of my clients I have been able to successfully help many people move away from their problems and live the life they deserve. I work in a humanistic way using hypnosis, mindfulness, trans-personal psychology and psychotherapy to help you. I am able to give you recorded hypnosis audios for you to listen to at home if you feel it would be beneficial for you.
 

Hypnosis

 
When it is necessary I will conduct a very standard hypnotherapy session. When you arrive we will spend some time talking about the days since we last saw each other. How you feel, whether there has been any change, what you think helped, what you think didn’t. I will then talk to you for a period of time to help you find the state of mind known as hypnosis – which is a state of mind natural for most of us, a state of intense focus. I will use a variety of techniques to help you make positive changes. Sometimes the session will be interactive and I will expect you to answer questions and practise techniques. Other times I will talk to you, using metaphors, visualisations and positive suggestions to help you make the changes necessary.
 
There are times that I will not use formal hypnosis within the session. Sometimes you will need time to feel heard. As a transpersonal psychologist I subscribe to the belief that therapy is a two way process. The relationship between you and I is most important. I consider us equal and connected, within therapy we will share the experience so that, alongside my analytical stance to the sessions there is empathy and insight.
 

Transpersonal Psychology

 
Transpersonal psychology views people as unlimited in ability. I believe that everyone can use therapy to achieve greater potential. Taking a humanistic approach I focus on self development, growth and responsibilities so that you can recognise your strengths, creativity and choices. I believe that you have the ability to reach your goal.
 
My greatest priority is ridding you of anything holding you back, in the shortest time possible. I do not ask my clients to commit to months of sessions, neither do I bombard you with homework. Years working with and studying people and the human mind enables me to condense the most important and useful techniques into one-hour sessions in order to help you help yourself.
 
The therapy room is a safe, supportive space in which you can explore yourself and your potential. Working towards and often surpassing your original goal. My intention is for you to gain a complete understanding of yourself, your capabilities, relationships and leave with skills to help you deal with your life experiences beyond the therapy room.
 
On my website I offer pre recorded ‘Quick Fix’ sessions for those that would prefer. You can find a Quick Fix Session for Weight Loss, Fear of Flying, Quit Smoking, Can’t Sleep and Anxiety. Each course is £35 and gives you an online hypnotherapy session that you can use in your own home at your own pace.
Farnham Health and Wellness
CNHC

 “Just a note to say you are a miracle worker (my daughter) returned home a different girl after your session. Heartfelt thanks again.” 

parent of hypnotherapy client age 16

Is hypnotherapy for me?
IS HYPNOTHERAPY FOR ME?

Will Hypnotherapy Help Me?

Sometimes my clients want hypnotherapy for a specific problem and have a goal in mind. If this is you continue reading. If you are struggling to put your finger on your goal but feel like you need some support or want to make changes hypnotherapy is a great choice. You will find more information by clicking on the section ‘I need help but I don’t know why’.

There is an endless list of things that hypnotherapy can help. In fact, you’ll find it difficult to find something that hypnosis can’t help. As a result I find it counterproductive to list all of the things that hypnosis helps as inevitably your complaint won’t be listed. If you do not see the thing you are seeking support for please do still contact me to see if I can help you. 

What can hypnotherapy help?

The most well known reasons that people choose to see a hypnotherapist are to,

  • lose weight
  • remove a fear or phobia
  • reduce anxiety
  • help depression
  • manage stress
  • increase confidence
  • stop addictive behaviours (including alcohol and gambling)
  • stop smoking
  • manage relationships
  • change negative behaviours
  • stop habits
  • increase self esteem
  • support physical healing
  • manage pain
  • deal with trauma
  • aid fertility
  • help sleep difficulties

I work with people personally, face to face and online to help all the above complaints and more.

Quick Fix Hypnotherapy

Alternatively you can use one of the quick fix, pre recorded sessions for the following ailments;

Weight Loss
Quit Smoking
Anxiety
Can’t Sleep
Fear of Flying

(please click on the link to view the session)

hypnosis quick fix
QUICK FIX

I also offer Quick Fix sessions. For £35 you can have access to a hypnotherapy session for your specific problem. The quick sessions currently available are;

Anxiety

Fear of Flying

Lose Weight

Can’t Sleep

Quit Smoking

 

To read more about the way I work please click here.

Online therapy
ONLINE THERAPY

Online Hypnotherapy around the World

With the benefit of technology I can work with you wherever you are in the World. I am happy working across time zones and can do so via Zoom, Skype, Google Duo, Facetime or Whatsapp Video. If there is another software that you prefer to use please let me know as I am adaptable.

Book your free online initial consultation here now.

crying
I NEED HELP BUT I DON'T KNOW WHY

Hypnotherapy for Life

Amongst specific and clear problems such as fears and phobias or general life problems there are other clients, possibly you? Who don’t really know why they need hypnotherapy but just know that something isn’t right and they need to do something about it. 

This is completely normal, hypnotherapy is a great way to find out who you want to be, where you want to be and how you want to get there. Please contact me for a free initial consultation. During the initial consultation I will ask you a list of questions that will help you start to find a way through the confusion. Together we can work out the path you want to take and we will walk it together. You will find yourself feeling organised and in control. 

Juliet Hollingsworth
WHY JULIET?
Anxiety UK

 

Passion

Juliet’s passion is helping valuable people like yourself enhance their lives. Exploring the freedom to reach your potential, so that you live the life you want to live and feel exuberant with it.

Qualifications

Juliet qualified with a diploma in Clinical Hypnotherapy and Psychotherapy in 2008, in 2017 she complimented that with a MSc in Consciousness, Trans-Personal Psychology and Spirituality.

Experience

Starting her practice in The City of London and then working in Harley Street for a number of years, Juliet now focuses on the local area to be closer to her young family. Alongside her therapy work Juliet holds workshops around the country teaching other hypnotherapists.

Intuition

Juliet likes to work intuitively, combining techniques learnt over the years with the potential of her clients to successfully help people move away from their problems and live the life they deserve.

Holistic

Juliet works in a humanistic way using her expert knowledge of consciousness to combine hypnosis with mindfulness, trans-personal psychology, and psychotherapy. Hypnosis is a natural state of mind, characterised by intense focus on one thing with a reduction in awareness of everything else. Some people feel an altered state of consciousness, but this does not mean it is an unknown state of consciousness.

Mindfulness is exactly what it says on the tin, being mindful. Those who practice mindfulness aim to be completely mindful of themselves and their actions, it can be thought of as total awareness. This is something that takes a lot of practise and achieved through regular meditative practise. Meditation and hypnosis are the same state of mind. The terms are interchangeable depending on the use. Hypnosis is more often solution focused whilst meditation concentrates on acceptance. Juliet can guide you into the state of mind necessary for either a solution focused experience or to achieve the mind body connection required to live mindfully.

As a transpersonal psychologist Juliet subscribes to a two-way process. The relationship between the two of you is most important. Considered equal and connected, you share the experience and take the journey together. In conjunction with an analytical stance Juliet has empathy and insight. Transpersonal psychology views people as unlimited in ability. Everyone can achieve greater potential. Taking a humanistic approach Juliet focuses on self-development, growth, and responsibilities so that you can recognise your strengths, creativity and choices.

Commitment 

At all times you will be in a safe, supportive space in which you can explore yourself and your potential. Working towards and often surpassing your original goal. Juliet’s intention is for you to gain a complete understanding of yourself, your capabilities, relationships and leave with skills to help you with your life experiences beyond the therapy room.

Tell me more

hypnotherapy
FACE TO FACE SESSIONS

Hypnotherapy in Farnham

I work from my hypnotherapy room in Farnham, Surrey.

This room is in my house with access from outside so you come straight in from the driveway to the therapy room.

Your anonymity is maintained and whilst you are here the space is as much yours as it is mine.

The address is 12 Brooklands Road, Farnham Surrey GU9 9BP. When you arrive please come down the side of the house to the door on the right just before the back gate.

Whilst I try to leave around 15 minutes between clients there is always the chance that I may overrun. It is better if you arrive for your appointment at the start time and not before. 

hypnotherapy in farnham

Is hypnotherapy for me?
IS HYPNOTHERAPY FOR ME?

Will Hypnotherapy Help Me?

Sometimes my clients want hypnotherapy for a specific problem and have a goal in mind. If this is you continue reading. If you are struggling to put your finger on your goal but feel like you need some support or want to make changes hypnotherapy is a great choice. You will find more information by clicking on the next picture ‘I need help but I don’t know why’.

There is an endless list of things that hypnotherapy can help. In fact, you’ll find it difficult to find something that hypnosis can’t help. As a result I find it counterproductive to list all of the things that hypnosis helps as inevitably your complaint won’t be listed. If you do not see the thing you are seeking support for please do still contact me to see if I can help you. 

What can hypnotherapy help?

The most well known reasons that people choose to see a hypnotherapist are to,

  • lose weight
  • remove a fear or phobia
  • reduce anxiety (If this is you and you would like to take a 2 minute quiz to check the severity of your anxiety please click here.)
  • help depression
  • manage stress
  • increase confidence
  • stop addictive behaviours (including alcohol and gambling)
  • stop smoking
  • manage relationships
  • change negative behaviours
  • stop habits
  • increase self esteem
  • support physical healing
  • manage pain
  • deal with trauma
  • aid fertility
  • help sleep difficulties

I work with people personally, face to face and online to help all the above complaints and more.

Quick Fix Hypnotherapy

Alternatively you can use one of the quick fix, pre recorded sessions for the following ailments;

Weight Loss
Quit Smoking
Anxiety
Can’t Sleep
Fear of Flying

(please click on the link to view the session)

hypnosis quick fix
QUICK FIX

I also offer Quick Fix sessions. For £35 you can have access to a hypnotherapy session for your specific problem. The quick sessions currently available are;

Anxiety

Fear of Flying

Lose Weight

Can’t Sleep

Quit Smoking

 

To read more about the way I work please click here.

Online therapy
ONLINE THERAPY

Online Hypnotherapy around the World

With the benefit of technology I can work with you wherever you are in the World. I am happy working across time zones and can do so via Zoom, Skype, Google Duo, Facetime or Whatsapp Video. If there is another software that you prefer to use please let me know as I am adaptable.

Book your free online initial consultation here now.

crying
I NEED HELP BUT I DON'T KNOW WHY

Hypnotherapy for Life

Amongst specific and clear problems such as fears and phobias or general life problems there are other clients, possibly you? Who don’t really know why they need hypnotherapy but just know that something isn’t right and they need to do something about it. 

This is completely normal, hypnotherapy is a great way to find out who you want to be, where you want to be and how you want to get there. Please contact me for a free initial consultation. During the initial consultation I will ask you a list of questions that will help you start to find a way through the confusion. Together we can work out the path you want to take and we will walk it together. You will find yourself feeling organised and in control. 

 

Juliet Hollingsworth
WHY JULIET?
Anxiety UK

 

Passion

Juliet’s passion is helping valuable people like yourself enhance their lives. Exploring the freedom to reach your potential, so that you live the life you want to live and feel exuberant with it.

Qualifications

Juliet qualified with a diploma in Clinical Hypnotherapy and Psychotherapy in 2008, in 2017 she complimented that with a MSc in Consciousness, Trans-Personal Psychology and Spirituality.

Experience

Starting her practice in The City of London and then working in Harley Street for a number of years, Juliet now focuses on the local area to be closer to her young family. Alongside her therapy work Juliet holds workshops around the country teaching other hypnotherapists.

Intuition

Juliet likes to work intuitively, combining techniques learnt over the years with the potential of her clients to successfully help people move away from their problems and live the life they deserve.

Holistic

Juliet works in a humanistic way using her expert knowledge of consciousness to combine hypnosis with mindfulness, trans-personal psychology, and psychotherapy. Hypnosis is a natural state of mind, characterised by intense focus on one thing with a reduction in awareness of everything else. Some people feel an altered state of consciousness, but this does not mean it is an unknown state of consciousness.

Mindfulness is exactly what it says on the tin, being mindful. Those who practice mindfulness aim to be completely mindful of themselves and their actions, it can be thought of as total awareness. This is something that takes a lot of practise and achieved through regular meditative practise. Meditation and hypnosis are the same state of mind. The terms are interchangeable depending on the use. Hypnosis is more often solution focused whilst meditation concentrates on acceptance. Juliet can guide you into the state of mind necessary for either a solution focused experience or to achieve the mind body connection required to live mindfully.

As a transpersonal psychologist Juliet subscribes to a two-way process. The relationship between the two of you is most important. Considered equal and connected, you share the experience and take the journey together. In conjunction with an analytical stance Juliet has empathy and insight. Transpersonal psychology views people as unlimited in ability. Everyone can achieve greater potential. Taking a humanistic approach Juliet focuses on self-development, growth, and responsibilities so that you can recognise your strengths, creativity and choices.

Commitment 

At all times you will be in a safe, supportive space in which you can explore yourself and your potential. Working towards and often surpassing your original goal. Juliet’s intention is for you to gain a complete understanding of yourself, your capabilities, relationships and leave with skills to help you with your life experiences beyond the therapy room.

Tell me more

hypnotherapy
FACE TO FACE SESSIONS

Hypnotherapy in Farnham

I work from my hypnotherapy room in Farnham, Surrey.

This room is in my house with access from outside so you come straight in from the driveway to the therapy room.

Your anonymity is maintained and whilst you are here the space is as much yours as it is mine.

The address is 12 Brooklands Road, Farnham Surrey GU9 9BP. When you arrive please come down the side of the house to the door on the right just before the back gate.

Whilst I try to leave around 15 minutes between clients there is always the chance that I may overrun. It is better if you arrive for your appointment at the start time and not before. 

hypnotherapy in farnham

1.

2.

3.

HAVE A MIND AS ORGANISED AS YOUR FILING CABINET

LEAVE STORIES FROM THE PAST BEHIND

ENJOY LIVING THE LIFE YOU DESERVE TO LIVE

ONLINE

Online therapy

FACE TO FACE

hypnotherapy face to face

LOCAL

hypnotherapy in Farnham

AROUND THE WORLD

therapy around the world

ONLINE

Online therapy

FACE TO FACE

hypnotherapy face to face

LOCAL

hypnotherapy in Farnham

AROUND THE WORLD

therapy around the world

SPECIFIC PROBLEMS

⇓ SPECIFIC PROBLEMS ⇓

Hypnotherapy online and face to face.

I am based in Farnham Surrey, UK but I can work with you via Skype/Zoom/FaceTime wherever you are in the world.

WHAT DO I GET?
  • One hour
  • A discussion about you and your goal
  • A professional opinion on how you can achieve your goal
  • An indication of how many sessions you will need to achieve your goal
  • An explanation of how I can help you achieve your goal
  • An explanation of what your body is probably doing and why you are feeling the way you are
WHAT DO I GET?
  • One hour
  • Download of the days since we previously met
  • A hypnosis (or other technique) session that is focused on you achieving your goal
  • Solution focused techniques
  • Ideas for the days ahead
  • Ongoing support via email / phone should you need it during the days between sessions
WHAT DO I GET?
  • Two sessions
  • One week apart
  • Session one involves a discussion around your relationship with cigarettes
  • Session two uses hypnosis
  • In between the sessions you are expected to follow a regime that will break your habits
  • You leave after session two with the ability to call yourself a non smoker forever
WHAT DO I GET?
  • 3x 2 hour sessions
  • Sessions can be in your own homesessions are for the pregnant person and their birth partner

Session one covers

  • Grantly Dick-Read and his theories
  • The estimated due date
  • Language
  • Laughter
  • Talking to your baby
  • Optimal birth positions
  • The birth canal
  • Breathing ideas
  • Two hypnosis techniques
  • A fifteen minute hypnosis

Session two covers

  • The uterus during labour
  • More breathing techniques
  • Spontaneous pushing
  • The spontaneous birth reflex
  • The atmosphere your baby is born into
  • Your choices, the role of the midwife and doctor
  • Two hypnosis techniques
  • A twenty minute hypnosis on releasing fears and limiting thoughts

Session three covers

  • Your birth ideals
  • Labour positions
  • Perineal massage
  • What you can do if labour slows or stops
  • Massage techniques
  • Breastfeeding
  • The birth partner’s role
  • A hypnosis technique
  • A twenty minute hypnosis designed for birth

You will take home instructions for all hypnosis techniques, a variety of ‘visuals’ to help you through the labour process, three hypnosis scripts to use at home, four hypnosis audios to listen to at home and more.

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