Therapy with Hypnosis
I like to define hypnotherapy as; therapy that incorporates hypnosis, sometimes.
A Standard Session
This means that when it is beneficial I will conduct a very standard hypnotherapy session. When you arrive we will spend some time talking about the days since we last saw each other. How you have felt, whether there has been any change, what you think helped, what you think didn’t.
How you will find Hypnosis
I will then talk to you for a period of time to help you find the state of mind known as hypnosis – which is a state of mind natural for most of us, a state of intense focus.
Within the Session
I will then use a variety of techniques to help you make positive changes. Sometimes the session will be interactive and I will expect you to answer questions and practise techniques. Other times I will talk to you, using metaphors, visualisations and positive suggestions to help you make the changes necessary.
The therapy room and you >>