Over the years I have found that the clients who seek hypnotherapy with me are busy accomplished people with full lives.

Determined to rid themselves of an issue, together we work in a specific way to allow them to grow and develop.

Farnham Health and Wellness
CNHC

 “Just a note to say you are a miracle worker (my daughter) returned home a different girl after your session. Heartfelt thanks again.” 

parent of hypnotherapy client age 16

Is hypnotherapy for me?
IS HYPNOTHERAPY FOR ME?

Will Hypnotherapy Help Me?

Sometimes my clients want hypnotherapy for a specific problem and have a goal in mind. If this is you continue reading. If you are struggling to put your finger on your goal but feel like you need some support or want to make changes hypnotherapy is a great choice. You will find more information by clicking on the section ‘I need help but I don’t know why’.

There is an endless list of things that hypnotherapy can help. In fact, you’ll find it difficult to find something that hypnosis can’t help. As a result I find it counterproductive to list all of the things that hypnosis helps as inevitably your complaint won’t be listed. If you do not see the thing you are seeking support for please do still contact me to see if I can help you. 

What can hypnotherapy help?

The most well known reasons that people choose to see a hypnotherapist are to,

  • lose weight
  • remove a fear or phobia
  • reduce anxiety (If this is you and you would like to take a 2 minute quiz to check the severity of your anxiety please click here.)
  • help depression
  • manage stress
  • increase confidence
  • stop addictive behaviours (including alcohol and gambling)
  • stop smoking
  • manage relationships
  • change negative behaviours
  • stop habits
  • increase self esteem
  • support physical healing
  • manage pain
  • deal with trauma
  • aid fertility
  • help sleep difficulties

I work with people personally, face to face and online to help all the above complaints and more.

Quick Fix Hypnotherapy

Alternatively you can use one of the quick fix, pre recorded sessions for the following ailments;

Weight Loss
Quit Smoking
Anxiety
Can’t Sleep
Fear of Flying

(please click on the link to view the session)

hypnosis quick fix
QUICK FIX
I also offer Quick Fix sessions. For £35 you can have access to a hypnotherapy session for your specific problem. The quick sessions currently available are;

Anxiety

Fear of Flying

Lose Weight

Can’t Sleep

Quit Smoking

 

To read more about the way I work please click here.

Online therapy
ONLINE THERAPY

Online Hypnotherapy around the World

With the benefit of technology I can work with you wherever you are in the World. I am happy working across time zones and can do so via Zoom, Skype, Google Duo, Facetime or Whatsapp Video. If there is another software that you prefer to use please let me know as I am adaptable.

Book your free online initial consultation here now.

crying
I NEED HELP BUT I DON'T KNOW WHY

Hypnotherapy for Life

Amongst specific and clear problems such as fears and phobias or general life problems there are other clients, possibly you? Who don’t really know why they need hypnotherapy but just know that something isn’t right and they need to do something about it. 

This is completely normal, hypnotherapy is a great way to find out who you want to be, where you want to be and how you want to get there. Please contact me for a free initial consultation. During the initial consultation I will ask you a list of questions that will help you start to find a way through the confusion. Together we can work out the path you want to take and we will walk it together. You will find yourself feeling organised and in control. 

Juliet Hollingsworth
WHY JULIET?
Anxiety UK

 

Passion

Juliet’s passion is helping valuable people like yourself enhance their lives. Exploring the freedom to reach your potential, so that you live the life you want to live and feel exuberant with it.

Qualifications

Juliet qualified with a diploma in Clinical Hypnotherapy and Psychotherapy in 2008, in 2017 she complimented that with a MSc in Consciousness, Trans-Personal Psychology and Spirituality.

Experience

Starting her practice in The City of London and then working in Harley Street for a number of years, Juliet now focuses on the local area to be closer to her young family. Alongside her therapy work Juliet holds workshops around the country teaching other hypnotherapists.

Intuition

Juliet likes to work intuitively, combining techniques learnt over the years with the potential of her clients to successfully help people move away from their problems and live the life they deserve.

Holistic

Juliet works in a humanistic way using her expert knowledge of consciousness to combine hypnosis with mindfulness, trans-personal psychology, and psychotherapy. Hypnosis is a natural state of mind, characterised by intense focus on one thing with a reduction in awareness of everything else. Some people feel an altered state of consciousness, but this does not mean it is an unknown state of consciousness.

Mindfulness is exactly what it says on the tin, being mindful. Those who practice mindfulness aim to be completely mindful of themselves and their actions, it can be thought of as total awareness. This is something that takes a lot of practise and achieved through regular meditative practise. Meditation and hypnosis are the same state of mind. The terms are interchangeable depending on the use. Hypnosis is more often solution focused whilst meditation concentrates on acceptance. Juliet can guide you into the state of mind necessary for either a solution focused experience or to achieve the mind body connection required to live mindfully.

As a transpersonal psychologist Juliet subscribes to a two-way process. The relationship between the two of you is most important. Considered equal and connected, you share the experience and take the journey together. In conjunction with an analytical stance Juliet has empathy and insight. Transpersonal psychology views people as unlimited in ability. Everyone can achieve greater potential. Taking a humanistic approach Juliet focuses on self-development, growth, and responsibilities so that you can recognise your strengths, creativity and choices.

Commitment 

At all times you will be in a safe, supportive space in which you can explore yourself and your potential. Working towards and often surpassing your original goal. Juliet’s intention is for you to gain a complete understanding of yourself, your capabilities, relationships and leave with skills to help you with your life experiences beyond the therapy room.

Tell me more

hypnotherapy
FACE TO FACE SESSIONS

Hypnotherapy in Farnham

I work from my hypnotherapy room in Farnham, Surrey.

This room is in my house with access from outside so you come straight in from the driveway to the therapy room.

Your anonymity is maintained and whilst you are here the space is as much yours as it is mine.

The address is 12 Brooklands Road, Farnham Surrey GU9 9BP. When you arrive please come down the side of the house to the door on the right just before the back gate.

Whilst I try to leave around 15 minutes between clients there is always the chance that I may overrun. It is better if you arrive for your appointment at the start time and not before. 

hypnotherapy in farnham

Is hypnotherapy for me?
IS HYPNOTHERAPY FOR ME?

Will Hypnotherapy Help Me?

Sometimes my clients want hypnotherapy for a specific problem and have a goal in mind. If this is you continue reading. If you are struggling to put your finger on your goal but feel like you need some support or want to make changes hypnotherapy is a great choice. You will find more information by clicking on the next picture ‘I need help but I don’t know why’.

There is an endless list of things that hypnotherapy can help. In fact, you’ll find it difficult to find something that hypnosis can’t help. As a result I find it counterproductive to list all of the things that hypnosis helps as inevitably your complaint won’t be listed. If you do not see the thing you are seeking support for please do still contact me to see if I can help you. 

What can hypnotherapy help?

The most well known reasons that people choose to see a hypnotherapist are to,

  • lose weight
  • remove a fear or phobia
  • reduce anxiety (If this is you and you would like to take a 2 minute quiz to check the severity of your anxiety please click here.)
  • help depression
  • manage stress
  • increase confidence
  • stop addictive behaviours (including alcohol and gambling)
  • stop smoking
  • manage relationships
  • change negative behaviours
  • stop habits
  • increase self esteem
  • support physical healing
  • manage pain
  • deal with trauma
  • aid fertility
  • help sleep difficulties

I work with people personally, face to face and online to help all the above complaints and more.

Quick Fix Hypnotherapy

Alternatively you can use one of the quick fix, pre recorded sessions for the following ailments;

Weight Loss
Quit Smoking
Anxiety
Can’t Sleep
Fear of Flying

(please click on the link to view the session)

hypnosis quick fix
QUICK FIX
I also offer Quick Fix sessions. For £35 you can have access to a hypnotherapy session for your specific problem. The quick sessions currently available are;

Anxiety

Fear of Flying

Lose Weight

Can’t Sleep

Quit Smoking

 

To read more about the way I work please click here.

Online therapy
ONLINE THERAPY

Online Hypnotherapy around the World

With the benefit of technology I can work with you wherever you are in the World. I am happy working across time zones and can do so via Zoom, Skype, Google Duo, Facetime or Whatsapp Video. If there is another software that you prefer to use please let me know as I am adaptable.

Book your free online initial consultation here now.

crying
I NEED HELP BUT I DON'T KNOW WHY

Hypnotherapy for Life

Amongst specific and clear problems such as fears and phobias or general life problems there are other clients, possibly you? Who don’t really know why they need hypnotherapy but just know that something isn’t right and they need to do something about it. 

This is completely normal, hypnotherapy is a great way to find out who you want to be, where you want to be and how you want to get there. Please contact me for a free initial consultation. During the initial consultation I will ask you a list of questions that will help you start to find a way through the confusion. Together we can work out the path you want to take and we will walk it together. You will find yourself feeling organised and in control. 

 

Juliet Hollingsworth
WHY JULIET?
Anxiety UK

 

Passion

Juliet’s passion is helping valuable people like yourself enhance their lives. Exploring the freedom to reach your potential, so that you live the life you want to live and feel exuberant with it.

Qualifications

Juliet qualified with a diploma in Clinical Hypnotherapy and Psychotherapy in 2008, in 2017 she complimented that with a MSc in Consciousness, Trans-Personal Psychology and Spirituality.

Experience

Starting her practice in The City of London and then working in Harley Street for a number of years, Juliet now focuses on the local area to be closer to her young family. Alongside her therapy work Juliet holds workshops around the country teaching other hypnotherapists.

Intuition

Juliet likes to work intuitively, combining techniques learnt over the years with the potential of her clients to successfully help people move away from their problems and live the life they deserve.

Holistic

Juliet works in a humanistic way using her expert knowledge of consciousness to combine hypnosis with mindfulness, trans-personal psychology, and psychotherapy. Hypnosis is a natural state of mind, characterised by intense focus on one thing with a reduction in awareness of everything else. Some people feel an altered state of consciousness, but this does not mean it is an unknown state of consciousness.

Mindfulness is exactly what it says on the tin, being mindful. Those who practice mindfulness aim to be completely mindful of themselves and their actions, it can be thought of as total awareness. This is something that takes a lot of practise and achieved through regular meditative practise. Meditation and hypnosis are the same state of mind. The terms are interchangeable depending on the use. Hypnosis is more often solution focused whilst meditation concentrates on acceptance. Juliet can guide you into the state of mind necessary for either a solution focused experience or to achieve the mind body connection required to live mindfully.

As a transpersonal psychologist Juliet subscribes to a two-way process. The relationship between the two of you is most important. Considered equal and connected, you share the experience and take the journey together. In conjunction with an analytical stance Juliet has empathy and insight. Transpersonal psychology views people as unlimited in ability. Everyone can achieve greater potential. Taking a humanistic approach Juliet focuses on self-development, growth, and responsibilities so that you can recognise your strengths, creativity and choices.

Commitment 

At all times you will be in a safe, supportive space in which you can explore yourself and your potential. Working towards and often surpassing your original goal. Juliet’s intention is for you to gain a complete understanding of yourself, your capabilities, relationships and leave with skills to help you with your life experiences beyond the therapy room.

Tell me more

hypnotherapy
FACE TO FACE SESSIONS

Hypnotherapy in Farnham

I work from my hypnotherapy room in Farnham, Surrey.

This room is in my house with access from outside so you come straight in from the driveway to the therapy room.

Your anonymity is maintained and whilst you are here the space is as much yours as it is mine.

The address is 12 Brooklands Road, Farnham Surrey GU9 9BP. When you arrive please come down the side of the house to the door on the right just before the back gate.

Whilst I try to leave around 15 minutes between clients there is always the chance that I may overrun. It is better if you arrive for your appointment at the start time and not before. 

hypnotherapy in farnham

1.

2.

3.

HAVE A MIND AS ORGANISED AS YOUR FILING CABINET

LEAVE STORIES FROM THE PAST BEHIND

ENJOY LIVING THE LIFE YOU DESERVE TO LIVE

ONLINE

Online therapy

FACE TO FACE

hypnotherapy face to face

LOCAL

hypnotherapy in Farnham

AROUND THE WORLD

therapy around the world

ONLINE

Online therapy

FACE TO FACE

hypnotherapy face to face

LOCAL

hypnotherapy in Farnham

AROUND THE WORLD

therapy around the world

SPECIFIC PROBLEMS

⇓ SPECIFIC PROBLEMS ⇓

Hypnotherapy online and face to face.

I am based in Farnham Surrey, UK but I can work with you via Skype/Zoom/FaceTime wherever you are in the world.

WHAT DO I GET?
  • One hour
  • A discussion about you and your goal
  • A professional opinion on how you can achieve your goal
  • An indication of how many sessions you will need to achieve your goal
  • An explanation of how I can help you achieve your goal
  • An explanation of what your body is probably doing and why you are feeling the way you are
WHAT DO I GET?
  • One hour
  • Download of the days since we previously met
  • A hypnosis (or other technique) session that is focused on you achieving your goal
  • Solution focused techniques
  • Ideas for the days ahead
  • Ongoing support via email / phone should you need it during the days between sessions
WHAT DO I GET?
  • Two sessions
  • One week apart
  • Session one involves a discussion around your relationship with cigarettes
  • Session two uses hypnosis
  • In between the sessions you are expected to follow a regime that will break your habits
  • You leave after session two with the ability to call yourself a non smoker forever
WHAT DO I GET?
  • 3x 2 hour sessions
  • Sessions can be in your own homesessions are for the pregnant person and their birth partner

Session one covers

  • Grantly Dick-Read and his theories
  • The estimated due date
  • Language
  • Laughter
  • Talking to your baby
  • Optimal birth positions
  • The birth canal
  • Breathing ideas
  • Two hypnosis techniques
  • A fifteen minute hypnosis

Session two covers

  • The uterus during labour
  • More breathing techniques
  • Spontaneous pushing
  • The spontaneous birth reflex
  • The atmosphere your baby is born into
  • Your choices, the role of the midwife and doctor
  • Two hypnosis techniques
  • A twenty minute hypnosis on releasing fears and limiting thoughts

Session three covers

  • Your birth ideals
  • Labour positions
  • Perineal massage
  • What you can do if labour slows or stops
  • Massage techniques
  • Breastfeeding
  • The birth partner’s role
  • A hypnosis technique
  • A twenty minute hypnosis designed for birth

You will take home instructions for all hypnosis techniques, a variety of ‘visuals’ to help you through the labour process, three hypnosis scripts to use at home, four hypnosis audios to listen to at home and more.

Feeling Uncomfortable? People Don’t – You Do!

Feeling Uncomfortable? People Don't - You Do!   Every Friday I go swimming, half an hour of cool water early in the morning. Often with a pool to myself, sometimes fighting for space. With little pattern to the amount of people I never know where I am going to...

I Like the Feeling of Drowsiness after Eating Too Much

I Like the Feeling of Drowsiness after Eating Too Much   I spent yesterday afternoon messaging a friend back and forth with various dates. Traying to nail down a day that our families can come together and enjoy a gloriously hot sunny day in the garden. A BBQ,...

What Causes Social Anxiety in the Brain?

What Causes Social Anxiety in the Brain?   In March 2020, across the globe we experienced a massive change to life when social restrictions came into force. Some of us thrived in this less hectic environment. Others experienced a deep loss of physical connection...

Everything You Need to Know About Hypnotherapy for Anxiety

Everything You Need to Know About Hypnotherapy for Anxiety   I recently organised my client files. Hours of work to create a small spreadsheet that gave me a list of reasons people seek my support and how many sessions they attend. Anxiety is the second most...

Hypnotherapy for OCD: Does it Work?

Hypnotherapy for OCD: Does it Work?   Every now and then I hear someone remark that they are ‘a bit OCD’ or they describe a friend as ‘sooo OCD’. Of course, what generally follows is a story about the tidiness of the house or the way they prefer structure to...

There is No Health without Mental Health

There is no health without Mental Health   It would be difficult for me to leave this pandemic without referring to the impact of mental health on health. Sadly, the English government have chosen to use fear to induce compliance, with SAGE’s behavioural science...

Why Hypnosis isn’t The Therapy

Why Hypnosis isn’t the Therapy   The trouble with hypnotherapy is that it can help anything and everything. At least this is the impression one finds when on a hunt for the answer to a problem. On the contrary there are very few people that seek out hypnotherapy....

Lose Weight when Food is Your Culture

Lose Weight when Food is Your Life   Yesterday a friend was telling me that she feels eager to lose weight, this is not a new conversation, weight loss is something she has been seeking for most of her adult life. We chatted about ways to do it, there are all the...

How Are You Feeling? Try these tips to feel happier today.

How are you feeling today?  Try these tips to feel happier today.     With the Covid19 pandemic we have spent much of the past year unable to do the things that bring joy into life. Every day I speak with someone else affected by this inability to experience...

15 Recommendations to Help Families Exercise at Home

15 Recommendations to Help Families Stay Active and Exercise   Anya Willis is a mother of three and...

Change Requires Change

Change Requires Change   I recently received a message from an acquaintance volunteering in an anxiety support community. She asked me whether my clients find it easy or difficult to find the support they require to recover. This person felt concerned about the...

Drinking Too Much Alcohol?

Drinking Too Much Alcohol?   Unsurprisingly the stay-at-home order from the Government has led to an increase in the amount of alcohol drunk in the home. Where in the past you would have spent evenings going to appointments, returning from appointments, rushing...

Finding the Confidence to Leave a Job

Finding the Confidence to Leave a Job   Every now and then I speak with someone who wants to leave a job, to progress or to begin a new adventure. It is nearly always a self-development thing. A desire to grow and learn, to travel forward along the path.  ...

Short Term Goals to Increase Motivation

Short Term Goals to Increase Motivation   How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...

Budget-Friendly Hobbies for Your Best Life

A Budget Friendly Hobby   It’s important for people to have hobbies. Spending all your time working and fulfilling responsibilities can lead to burnout. Having a hobby, on the other hand, can make you a healthier and happier person by allowing you to set and...

Finding Happiness

Finding Happiness   Yesterday I was helping Anna to write her online dating profile. When I asked her about herself, she was able to tell me what she is not and what she does not want. As we explored Anna’s interests, she was able to tell me what she does not...

An Alternative Look at Self-Care

An Alternative Look at Self-Care   Are you someone who goes to at least one yoga class a week because that helps your mind and body? However, it does not give you the cardio training you need so you also go out for a run? Aware that weight training is better for...

What is an anxiety disorder?

What is an anxiety disorder?   Everyone experiences feelings of anxiety throughout life. Anxiety is the human symptom of an instinct that you share with animals, known as the fight or flight response. When you enter the fight or flight response you feel...

What is anxiety?

What is anxiety?   Ever have those conversations, where somebody tells you all about the symptoms of their latest health discovery. You realise that you too could tick every one of them off the list? This is happening more regularly with anxiety. You hear the...

Get Away from Anxious Comparison without Running Away

Anxious Comparison   Talking recently about envy and the view of wishing for equality a friend said to me,   “what is it about? Do people want to live in a communist state where we all have the same and do everything the same?”   Referring to this point...