Let’s get you

back on track.

 


HYPNOTHERAPY, BREATH WORK AND NERVOUS SYSTEM REGULATION.


IN FARNHAM AND ONLINE

Support for anxiety, sleep issues, trauma, fears and addiction – or simply not feeling yourself – so you can feel calmer, more confident and back in control of your life.

addiction isn't about recovering from addiction. Recovery is about recovering yourself.

LASTING CHANGE

Understanding the root causes, not just the symptoms.

NERVOUS SYSTEM SUPPORT

Helping your body feel safe so change can happen.

GENTLE APPROACH

Compassionate, supportive, and tailored to you.

CALM, CLARITY AND CONFIDENCE

Feel like yourself again and move forward.

LASTING CHANGE

Understanding the root causes, not just the symptoms.

NERVOUS SYSTEM SUPPORT

Helping your body feel safe so change can happen.

GENTLE APPROACH

Compassionate, supportive, and tailored to you.

CALM, CLARITY AND CONFIDENCE

Feel like yourself again and move forward.


I CAN HELP YOU WITH

ANXIETY AND STRESS

 

FEARS AND PHOBIAS

 

SLEEP ISSUES

 

ADDICTIVE PATTERNS

 

TRAUMA AND EMOTIONAL SUPPORT

 

BREATH WORK AND REGULATION

 

HOW I WORK

The Human Mismatch Theory

Modern life often places our ancient minds and bodies in situations they were never designed for.

Using my Human Mismatch Theory, I help you understand the messages beneath symptoms. Together, we explore how modern pressures may affect your nervous system and create the conditions for lasting change.

Find out more here.

 


Hi, I’m Juliet

Clinical Hypnotherapist, breath work practitioner and nervous system specialist.

20 years’ therapeutic experience and an MSc in Consciousness, Spirituality and Transpersonal Psychology.

ABOUT ME →

Hi, I’m Juliet

Clinical Hypnotherapist, breath work practitioner and nervous system specialist.

20 years’ therapeutic experience and an MSc in Consciousness, Spirituality and Transpersonal Psychology.

ABOUT ME →

HOW I WORK

The Human Mismatch Theory

Modern life often places our ancient minds and bodies in situations they were never designed for.

Using my Human Mismatch Theory, I help you understand the messages beneath symptoms. Together, we explore how modern pressures may affect your nervous system and create the conditions for lasting change.

Find out more here.

MY WORK

My work is gentle, collaborative and rooted in a deep respect for your nervous system. Whether you’re dealing with anxiety, sleep issues, trauma, addictive patterns, fears or phobias, or a sense that life is running you, I help you understand the messages from your mind and body.

I listen closely to understand the thread that runs through your words, the pattern beneath the noise. What feels like a jumble of thoughts to you often forms a clear picture when seen through another set of eyes.

Rather than focusing on one technique, I work responsively with the person in front of me and what feels most relevant for them.

QUALIFICATIONS

THERAPIES

Diploma in Clinical Hypnosis with Psychotherapy (DHP) – Essex Institute of Clinical Hypnosis
Hypnotherapy Practitioner Diploma (HPD)
 – National Council for Hypnotherapy, NCFE Level 4
Breath Work Practitioner – SUNDOOR School of Transpersonal Education
Firewalk Instructor & Spiritual Leadership Certification
 – SUNDOOR School of Transpersonal Education
Authentic Relating Level 2
– ART International

UNIVERSITY

MSc Consciousness, Spirituality and Transpersonal Psychology
BA (Hons) Financial Economics

ACCREDITATIONS

Complementary and Natural Healthcare Council (CNHC) – an Accredited Register approved by the Professional Standards Authority
ANXIETYUK Registered Therapist

QUALIFICATIONS

THERAPIES

Diploma in Clinical Hypnosis with Psychotherapy (DHP) – Essex Institute of Clinical Hypnosis
Hypnotherapy Practitioner Diploma (HPD)
 – National Council for Hypnotherapy, NCFE Level 4
Breath Work Practitioner – SUNDOOR School of Transpersonal Education
Firewalk Instructor & Spiritual Leadership Certification
 – SUNDOOR School of Transpersonal Education
Authentic Relating Level 2
– ART International

UNIVERSITY

MSc Consciousness, Spirituality and Transpersonal Psychology
BA (Hons) Financial Economics

ACCREDITATIONS

Complementary and Natural Healthcare Council (CNHC) – an Accredited Register approved by the Professional Standards Authority
ANXIETYUK Registered Therapist

PROFESSIONAL SPEAKING ENGAGEMENTS

UK HYPNOSIS CONVENTION

2026 UK Hypnosis Convention: Working with biological capacity to support sustainable change in hypnosis.
2025 UK Hypnosis Convention: The Menstrual Cycle
2024 UK Hypnosis Convention: The Hidden Power of Values in Raising Self-Esteem
2023 UK Hypnosis Convention: The Initial Consultation
2022 Hypno Summit: Sleep Disorders: When Hypnosis Alone Doesn’t Do the Trick

DANISH NGH CONGRESS

2022 – Full two day speaker

HYPNO SUMMIT

2022 – Sleep Disorders: When Hypnosis Alone Doesn’t Do the Trick
2021 – Hypnobirthing for the Hypnotherapist

PROFESSIONAL SPEAKING ENGAGEMENTS

UK HYPNOSIS CONVENTION

2026 UK Hypnosis Convention: Working with biological capacity to support sustainable change in hypnosis.
2025 UK Hypnosis Convention: The Menstrual Cycle
2024 UK Hypnosis Convention: The Hidden Power of Values in Raising Self-Esteem
2023 UK Hypnosis Convention: The Initial Consultation
2022 Hypno Summit: Sleep Disorders: When Hypnosis Alone Doesn’t Do the Trick

DANISH NGH CONGRESS

2022 – Full two day speaker

HYPNO SUMMIT

2022 – Sleep Disorders: When Hypnosis Alone Doesn’t Do the Trick
2021 – Hypnobirthing for the Hypnotherapist

Juliet hollingsworth price list
Click to chat

WHAT CLIENTS SAY

I felt totally safe talking to her about the frightening thoughts I was experiencing; she never once made me feel I was being judged. She encouraged me to speak freely, listening carefully and offering advice only occasionally.

She is an intelligent woman who fully understands the complexities of the mind. I cannot recommend her highly enough.

What I particularly liked is that Juliet never attempted to pressure me into buying more sessions which can often be the case with therapists who want a regular income from vulnerable people. Juliet put me in control of our work together and this gave me the peace of mind that she genuinely cared about me as a client. 

READ MORE CLIENT EXPERIENCES HERE

WHAT CLIENTS SAY

I felt totally safe talking to her about the frightening thoughts I was experiencing; she never once made me feel I was being judged. She encouraged me to speak freely, listening carefully and offering advice only occasionally.

She is an intelligent woman who fully understands the complexities of the mind. I cannot recommend her highly enough.

What I particularly liked is that Juliet never attempted to pressure me into buying more sessions which can often be the case with therapists who want a regular income from vulnerable people. Juliet put me in control of our work together and this gave me the peace of mind that she genuinely cared about me as a client. 

READ MORE CLIENT EXPERIENCES HERE

BLOG

Why do I keep swapping one addiction for another?

Why do I keep swapping one addiction for another?   Swapping one addiction for another is rarely a lack of commitment. It usually means the underlying need has not changed. When the nervous system loses one way of regulating stress, emotion, or emptiness, it...
How do screens affect my sleep and nervous system?

How do screens affect my sleep and nervous system?

How do screens affect my sleep and nervous system? Screens affect sleep by sending bright light into your eyes that tells your brain it is daytime. This delays melatonin, keeps your nervous system alert, and shifts your circadian rhythm forward. Screens also stimulate...

How Does Hypnotherapy Help with Anxiety?

How Does Hypnotherapy Help with Anxiety? Hypnotherapy calms anxiety by restoring balance between the emotional brain and the thinking brain. In a relaxed, focused state, the amygdala quiets while the prefrontal cortex reactivates. This allows your nervous system to...
What foods help my nervous system wind down for sleep?

What foods help my nervous system wind down for sleep?

What foods help my nervous system wind down for sleep? Foods for sleep are those that support your circadian rhythm, stabilise your blood sugar, and help your nervous system shift from alertness into rest. These include nourishing evening meals, stable carbohydrates,...

Why Does Anxiety Make It Hard to Sleep?

Why Does Anxiety Make It Hard to Sleep? Anxiety keeps you awake, because your brain believes it’s unsafe to rest. Cortisol, your alertness hormone, stays high while melatonin stays low. Relaxation techniques like slow breathing, dim light, and gratitude signals teach...

Why Does Life Feel Empty Without My Addiction?

Why Does Life Feel Empty Without My Addiction? Many people feel surprised by the sense of emptiness that can appear after an addiction stops. Despite causing difficulties, it occupied time, provided a sense of familiarity, offered moments of relief, and routine. When...
Why can’t I stay asleep even when I fall asleep easily?

Why can’t I stay asleep even when I fall asleep easily?

Why can’t I stay asleep even when I fall asleep easily?   When you can’t stay asleep, your nervous system wakes you because it senses unfinished stress, misaligned rhythms or changes in your internal state during lighter sleep. Falling asleep uses one biological...

How to Calm Anxiety Naturally

How to Calm Anxiety Naturally To calm anxiety naturally, focus on your body’s signals of safety. Slow your breathing with a longer exhale, move your body gently, and spend time in natural light. These simple rhythms tell your brain the danger has passed, lowering...
why does stress make me crave things

Why does stress make me crave things I’m trying to avoid?

Why does stress make me crave things I’m trying to avoid? Stress narrows attention and reduces choice. When the nervous system is under pressure, it looks for fast, familiar ways to regulate. Cravings are not a lack of commitment. They are a signal from an overwhelmed...
How does the circadian rhythm actually work?

How does the circadian rhythm actually work?

How does the circadian rhythm actually work? Your circadian rhythm is the internal timing system that tells your body when to feel awake and when to feel sleepy. It responds to light, movement, nourishment and connection. Morning light switches on your wake systems,...

My Practice

Location

12 Brooklands Road

Farnham GU9 9BP

Make an Appointment

For an initial consultation, click below.

 

Open Hours

Monday & Tuesday: AM & PM
Wednesday – Thursday: PM
Friday: AM

Clients are charged 100% fee for not showing up and 100% for late cancellations under 24 hours notice. You can process payment when marking appointments as no-show in your calendar.

Cancel for free up to 24 hours ahead, otherwise you will be charged 100% of the service price for late cancellation or 100% for not showing up.

Juliet Hollingsworth Hypnotherapy. Anxiety, sleep, trauma, stress, fears, phobias, addiction hypnotherapy. Location: Farnham, Surrey, UK & Online. Price: £90 per session. Booking: https://www.fresha.com/a/juliet-hollingsworth-hypnotherapy-farnham-12-brooklands-road-b2lcxc2f/booking?menu=true Website: https://www.juliethollingsworth.com